Grandma'S Italian Meatballs - Healthy Version

1. Heat oven to 400 degrees F.

2. Mix all ingredients. Shape mixture into 20 1 ½ inch balls. Place in ungreased rectangular pan. Bake 20 to 25 minutes.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	52.7448 g
Protein	149.356 g
Carbohydrates	11.1137 g
Energy	1139.8454 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.5409 g
Water	597.3137 g
Aspartic acid	11.8002 g
Calcium, Ca	103.0474 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0476 g
Lutein + zeaxanthin	5.4105 g
Fiber, total dietary	2.6555 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0408 g
Fatty acids, total saturated 22:0	0.0204 g
Carotene, beta	2.4825 g
Niacin	52.4347 mg
Hydroxyproline	0.9792 g
Vitamin A, RAE	115.7555 g
Fatty acids, total trans-polyenoic	0.0952 g
Arginine	8.6846 g
Riboflavin	1.2779 mg
Fatty acids, total trans-polyenoic 22:4	0.0476 g
Fatty acids, total polyunsaturated 15:0	0.0476 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.4497 g
Fatty acids, total saturated 20:1	0.1632 g
Glutamic acid	20.1483 g
Sodium, Na	773.5167 mg
Fatty acids, total saturated 16:1 undifferentiated	1.1972 g
Total lipid (fat)	52.7448 g
Manganese, Mn	0.7948 mg
Fructose	0.9043 g
Proline	8.3695 g
Fatty acids, total saturated 16:0	7.9375 g
Fatty acids, total polyunsaturated 16:1 t	0.0204 g
Fatty acids, total saturated 8:0	1.0026 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	7.31 g
Sucrose	1.1691 g
Choline, total	403.8359 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0544 g
Fatty acids, total polyunsaturated 18:1 t	0.306 g
Sugars, total	5.4517 g
Serine	5.8543 g
Fatty acids, total saturated 10:0	0.8236 g
Fatty acids, total saturated 18:0	3.2271 g
Fatty acids, total saturated 20:4 undifferentiated	0.2856 g
Vitamin B-6	4.1787 mg
Selenium, Se	148.9385 g
Ash	7.3668 g
Vitamin D	81.6002 IU
Fatty acids, total saturated 18:1 undifferentiated	11.5556 g
Pantothenic acid	5.7187 mg
Phenylalanine	4.7681 g
Fatty acids, total polyunsaturated 22:1 c	0.0068 g
Copper, Cu	0.7181 mg
Betaine	0.1212 mg
Thiamin	0.3748 mg
Retinol	115.6003 g
Methionine	3.795 g
Iron, Fe	7.0348 mg
Carbohydrate, by difference	11.1137 g
Phosphorus, P	1325.6113 mg
Folate, total	70.5978 g
Tocopherol, gamma	0.1737 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0136 g
Fatty acids, total saturated 22:1 undifferentiated	0.0068 g
Lycopene	0.115 g
Alanine	8.1668 g
Cholesterol	489.6011 mg
Valine	4.766 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0485 g
Fatty acids, total saturated 18:2 undifferentiated	9.0573 g
Glycine	7.1296 g
Carotene, alpha	0.069 g
Glucose (dextrose)	1.3804 g
Fatty acids, total saturated 14:0	2.8622 g
Zinc, Zn	12.6318 mg
Isoleucine	4.2003 g
Fatty acids, total saturated 12:0	6.4821 g
Fatty acids, total polyunsaturated	10.143 g
Fatty acids, total saturated 14:1	0.0477 g
Tocotrienol, gamma	0.068 mg
Fatty acids, total polyunsaturated 17:1	0.0476 g
Leucine	10.1281 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0952 g
Tocotrienol, alpha	0.0329 mg
Vitamin A, IU	385.3461 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0272 g
Folate, DFE	70.5978 g
Tryptophan	1.5427 g
Vitamin C, total ascorbic acid	6.86 mg
Phytosterols	11.629 mg
Fatty acids, total polyunsaturated 16:1 c	0.986 g
Galactose	0.0009 g
Fatty acids, total polyunsaturated 18:1 c	8.8097 g
Fatty acids, total saturated 20:0	0.0272 g
Fatty acids, total saturated 6:0	0.0817 g
Starch	0.476 g
Tyrosine	4.3188 g
Vitamin B-12	8.296 g
Vitamin K (phylloquinone)	1.2813 g
Fatty acids, total saturated	22.6562 g
Histidine	3.9389 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0136 g
Fatty acids, total monounsaturated	13.0385 g
Threonine	5.2883 g
Folate, food	70.5978 g
Fatty acids, total polyunsaturated 17:0	0.0816 g
Vitamin D (D2 + D3)	2.04 g
Fatty acids, total polyunsaturated 24:0	0.0068 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0068 g
Cryptoxanthin, beta	0.1438 g
Vitamin D3 (cholecalciferol)	2.04 g
Vitamin E (alpha-tocopherol)	0.722 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0204 g
Fatty acids, total trans	0.4216 g
Fatty acids, total trans-monoenoic	0.3264 g
Magnesium, Mg	200.1836 mg
Lysine	11.9621 g
Potassium, K	1790.8452 mg
Fatty acids, total polyunsaturated 24:1 c	0.0068 g
Cystine	1.4042 g
Fluoride, F	0.9666 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	0.25 cup	138	3.324	14.304
Onion	1	28	6.538	0.07
Pepper	0.25 teaspoon	1.4432	0.3677	0.0187
Italian seasoning	1.5 teaspoon	0	0	0
breadcrumb	0.5 cup	0	0	0
egg substitute	0.25 cup	0	0	0
turkey	1.5 1/2	972.4022	0.884	38.3521
morton lite salt	0.5 teaspoon	0	0	0