Grandma'S Muesli

1. Mix the water with the oil.

2. Set the oven to 400°F.

3. Mix everything else in a baking pan, splash/spray water over everything.

4. Press with fingers so that the moisture is evenly dispersed.

5. Put in the oven for 20-30 minutes, taking it out 3 to 4 times to stir around.

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Nutrient	Quantity
Total fats	130.1933 g
Protein	39.8251 g
Carbohydrates	239.2926 g
Energy	1959.0933 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2482 g
Water	15.4198 g
Aspartic acid	3.8068 g
Calcium, Ca	227.25 mg
Lutein + zeaxanthin	338.4 g
Fiber, total dietary	31.919 g
Fatty acids, total saturated 22:0	0.1104 g
Carotene, beta	10.35 g
Niacin	4.7525 mg
Fatty acids, total saturated 18:4	0.0048 g
Vitamin A, RAE	1.035 g
Arginine	3.2335 g
Riboflavin	0.5361 mg
Tocopherol, beta	0.5575 mg
Fatty acids, total saturated 20:1	0.0293 g
Glutamic acid	8.971 g
Sodium, Na	41.425 mg
Fatty acids, total saturated 16:1 undifferentiated	0.6285 g
Total lipid (fat)	130.1933 g
Manganese, Mn	11.3276 mg
Fructose	1.221 g
Proline	2.254 g
Fatty acids, total saturated 16:0	9.3326 g
Sucrose	104.8785 g
Choline, total	82.4724 mg
Sugars, total	110.3519 g
Serine	2.0441 g
Fatty acids, total saturated 18:0	2.4033 g
Vitamin B-6	0.8193 mg
Selenium, Se	104.581 g
Ash	6.9701 g
Fatty acids, total saturated 18:1 undifferentiated	79.6426 g
Pantothenic acid	3.3437 mg
Phenylalanine	2.1103 g
Copper, Cu	1.4303 mg
Betaine	49.171 mg
Thiamin	2.7102 mg
Methionine	0.8002 g
Iron, Fe	12.763 mg
Carbohydrate, by difference	239.2926 g
Phosphorus, P	1612.02 mg
Folate, total	177.175 g
Tocopherol, gamma	0.1277 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0048 g
Fatty acids, total saturated 22:1 undifferentiated	0.01 g
Alanine	2.0248 g
Valine	2.266 g
Fatty acids, total saturated 18:2 undifferentiated	30.1896 g
Glycine	2.2844 g
Glucose (dextrose)	1.485 g
Fatty acids, total saturated 14:0	0.0387 g
Zinc, Zn	7.6048 mg
Isoleucine	1.6488 g
Tocopherol, delta	0.1949 mg
Fatty acids, total saturated 12:0	0.0489 g
Fatty acids, total polyunsaturated	30.4472 g
Fatty acids, total polyunsaturated 17:1	0.0052 g
Leucine	3.1555 g
Tocotrienol, alpha	4.1548 mg
Vitamin A, IU	17.25 IU
Folate, DFE	177.175 g
Tryptophan	0.7499 g
Vitamin C, total ascorbic acid	0.483 mg
Phytosterols	448.1638 mg
Fatty acids, total saturated 20:0	0.0397 g
Tocotrienol, beta	0.1504 mg
Tyrosine	1.4856 g
Vitamin K (phylloquinone)	12.9616 g
Fatty acids, total saturated	12.1699 g
Histidine	0.9888 g
Fatty acids, total monounsaturated	80.2161 g
Threonine	1.264 g
Folate, food	177.175 g
Fatty acids, total polyunsaturated 17:0	0.0069 g
Fatty acids, total polyunsaturated 24:0	0.0259 g
Vitamin E (alpha-tocopherol)	52.9279 mg
Magnesium, Mg	563.825 mg
Lysine	1.7521 g
Potassium, K	1432.905 mg
Cystine	1.2385 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Brown sugar	0.5 cup	418	107.899	0
Almond	3.5 ounces	877.1333	0	99.2232
Cooking Oil	5 tablespoons	0	0	0
oat	2 cups	462.48	124.4936	13.2164
sunflower seed	0.75 cup	201.48	6.9	17.7537
flax seed	0.5 cup	0	0	0
rye meal	2 cups	0	0	0
coconut flake	0.5 cup	0	0	0