Grandma'S Potato Puffs

1. Beat egg yolks until creamy.

2. Add mashed potatoes and mix well.

3. Sift flour, salt and baking powder.

4. Add flour mixture to potatoes.

5. Beat egg whites until stiff.

6. Fold egg whites into mixture.

7. Drop by teaspoonfuls into hot grease or oil.

8. Serve with syrup while hot.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	10.7668 g
Protein	20.3355 g
Carbohydrates	91.5319 g
Energy	550.078 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1159 g
Water	204.6481 g
Aspartic acid	2.4827 g
Calcium, Ca	352.196 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.018 g
Lutein + zeaxanthin	516.5 g
Fiber, total dietary	5.0552 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.022 g
Fatty acids, total saturated 22:0	0.004 g
Carotene, beta	1.5 g
Niacin	3.7126 mg
Vitamin A, RAE	160 g
Fatty acids, total trans-polyenoic	0.012 g
Arginine	1.3791 g
Riboflavin	0.5216 mg
Fatty acids, total trans-polyenoic 22:4	0.013 g
Tocopherol, beta	0.01 mg
Fatty acids, total polyunsaturated 15:0	0.008 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.036 g
Fatty acids, total saturated 20:1	0.027 g
Glutamic acid	3.0661 g
Sodium, Na	638.6 mg
Fatty acids, total saturated 16:1 undifferentiated	0.2065 g
Total lipid (fat)	10.7668 g
Manganese, Mn	1.206 mg
Fructose	0.39 g
Proline	0.8261 g
Fatty acids, total saturated 16:0	2.5276 g
Fatty acids, total polyunsaturated 16:1 t	0.003 g
Fatty acids, total saturated 8:0	0.004 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.531 g
Sucrose	0.255 g
Choline, total	316.532 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.012 g
Fatty acids, total polyunsaturated 18:1 t	0.023 g
Sugars, total	1.6948 g
Serine	1.3269 g
Fatty acids, total saturated 10:0	0.0075 g
Fatty acids, total saturated 18:0	0.8375 g
Fatty acids, total saturated 20:4 undifferentiated	0.188 g
Vitamin B-6	0.9614 mg
Selenium, Se	43.2382 g
Ash	6.3027 g
Vitamin D	82 IU
Fatty acids, total saturated 18:1 undifferentiated	3.7569 g
Pantothenic acid	2.6225 mg
Phenylalanine	1.0519 g
Copper, Cu	0.3402 mg
Betaine	0.6 mg
Thiamin	0.2705 mg
Retinol	160 g
Methionine	0.5418 g
Iron, Fe	3.7484 mg
Carbohydrate, by difference	91.5319 g
Phosphorus, P	461.706 mg
Folate, total	72.66 g
Dihydrophylloquinone	0.1 g
Tocopherol, gamma	0.5 mg
Fatty acids, total saturated 4:0	0.004 g
Alanine	1.0918 g
Cholesterol	372 mg
Valine	1.2874 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.023 g
Fatty acids, total saturated 18:2 undifferentiated	1.8503 g
Glycine	0.7284 g
Glucose (dextrose)	0.835 g
Fatty acids, total saturated 14:0	0.0408 g
Zinc, Zn	2.3725 mg
Isoleucine	0.9628 g
Tocopherol, delta	0.06 mg
Fatty acids, total saturated 12:0	0.0045 g
Fatty acids, total polyunsaturated	2.2734 g
Fatty acids, total saturated 14:1	0.007 g
Tocotrienol, gamma	0.01 mg
Fatty acids, total polyunsaturated 17:1	0.012 g
Leucine	1.6185 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.012 g
Tocotrienol, alpha	0.06 mg
Vitamin A, IU	543 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.007 g
Folate, DFE	72.66 g
Tryptophan	0.2554 g
Vitamin C, total ascorbic acid	29.55 mg
Fatty acids, total polyunsaturated 16:1 c	0.198 g
Fatty acids, total polyunsaturated 18:1 c	3.388 g
Fatty acids, total saturated 20:0	0.003 g
Starch	22.935 g
Tyrosine	0.8191 g
Vitamin B-12	0.89 g
Vitamin K (phylloquinone)	3.3 g
Fatty acids, total saturated	3.4684 g
Histidine	0.4792 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.012 g
Fatty acids, total monounsaturated	4.0102 g
Threonine	0.8224 g
Folate, food	72.66 g
Fatty acids, total polyunsaturated 17:0	0.022 g
Vitamin D (D2 + D3)	2 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.001 g
Cryptoxanthin, beta	9 g
Vitamin D3 (cholecalciferol)	2 g
Vitamin E (alpha-tocopherol)	1.1519 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.058 g
Fatty acids, total trans	0.038 g
Fatty acids, total trans-monoenoic	0.026 g
Magnesium, Mg	75.392 mg
Lysine	1.236 g
Potassium, K	836.46 mg
Cystine	0.3925 g
Fluoride, F	1.1 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.5 teaspoon	0	0	0
Baking powder	1 teaspoon	2.438	1.2742	0
Oil	0	0	0	0
Potato	1 cup	115.5	26.235	0.135
Maple syrup	0	0	0	0
Egg	2	143	0.72	9.51
flour	0.5 cup	289.14	63.3027	1.1218