Grandma'S Secret Wiener Schnitzel Recipe

1. Pound meat until it is less than 1/4 inch thick.

2. Into a large skillet, pour oil approximately 1/4-inch deep; heat until oil bubbles when you drop in a pinch of breadcrumbs.

3. Beat egg, add:

4. 1 teaspoons lemon juice.

5. Add parsley to breadcrumbs.

6. Dredge meat in egg, then breadcrumb mixture; fry until golden brown on each side.

7. Sprinkle with remaining lemon juice.

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Nutrient	Quantity
Total fats	46.7367 g
Protein	100.8897 g
Carbohydrates	1.0615 g
Energy	853.9165 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.3878 g
Water	362.5254 g
Aspartic acid	9.0968 g
Calcium, Ca	78.5052 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.009 g
Lutein + zeaxanthin	253.025 g
Fiber, total dietary	0.0305 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.011 g
Fatty acids, total saturated 22:0	0.002 g
Carotene, beta	0.1017 g
Niacin	44.9888 mg
Vitamin A, RAE	188.8623 g
Fatty acids, total trans-polyenoic	0.006 g
Arginine	6.2568 g
Riboflavin	0.6156 mg
Fatty acids, total trans-polyenoic 22:4	0.0065 g
Tocopherol, beta	0.005 mg
Fatty acids, total polyunsaturated 15:0	0.0041 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0189 g
Fatty acids, total saturated 20:1	0.4671 g
Glutamic acid	14.789 g
Sodium, Na	356.8652 mg
Fatty acids, total saturated 16:1 undifferentiated	2.3685 g
Total lipid (fat)	46.7367 g
Manganese, Mn	0.0968 mg
Fructose	0.1118 g
Proline	4.5833 g
Fatty acids, total saturated 16:0	9.9618 g
Fatty acids, total polyunsaturated 16:1 t	0.0015 g
Fatty acids, total saturated 8:0	0.002 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.7667 g
Sucrose	0.0437 g
Choline, total	451.7793 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.006 g
Fatty acids, total polyunsaturated 18:1 t	0.0115 g
Sugars, total	0.4412 g
Serine	3.7922 g
Fatty acids, total saturated 10:0	0.005 g
Fatty acids, total saturated 18:0	2.8553 g
Fatty acids, total saturated 20:4 undifferentiated	0.3208 g
Vitamin B-6	2.4937 mg
Selenium, Se	90.6566 g
Ash	5.1326 g
Vitamin D	113.5749 IU
Fatty acids, total saturated 18:1 undifferentiated	16.0848 g
Pantothenic acid	4.4267 mg
Phenylalanine	4.0413 g
Copper, Cu	0.2145 mg
Betaine	40.0662 mg
Thiamin	0.3082 mg
Retinol	188.8623 g
Methionine	2.7437 g
Iron, Fe	4.2397 mg
Carbohydrate, by difference	1.0615 g
Phosphorus, P	889.065 mg
Folate, total	43.677 g
Dihydrophylloquinone	0.05 g
Tocopherol, gamma	0.5222 mg
Fatty acids, total saturated 4:0	0.002 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0454 g
Alanine	5.7516 g
Cholesterol	476.2995 mg
Valine	5.0556 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0115 g
Fatty acids, total saturated 18:2 undifferentiated	8.6712 g
Glycine	5.7861 g
Glucose (dextrose)	0.2856 g
Fatty acids, total saturated 14:0	0.3796 g
Zinc, Zn	4.2788 mg
Isoleucine	5.1572 g
Tocopherol, delta	0.03 mg
Fatty acids, total saturated 12:0	0.0455 g
Fatty acids, total polyunsaturated	9.848 g
Fatty acids, total saturated 14:1	0.0037 g
Tocotrienol, gamma	0.005 mg
Fatty acids, total polyunsaturated 17:1	0.006 g
Leucine	7.5011 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.006 g
Tocotrienol, alpha	0.03 mg
Vitamin A, IU	647.0921 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0489 g
Folate, DFE	43.677 g
Tryptophan	1.1585 g
Vitamin C, total ascorbic acid	3.9345 mg
Fatty acids, total polyunsaturated 16:1 c	0.099 g
Fatty acids, total polyunsaturated 18:1 c	1.6944 g
Fatty acids, total saturated 20:0	0.0015 g
Tyrosine	3.3521 g
Vitamin B-12	1.9872 g
Vitamin K (phylloquinone)	0.15 g
Fatty acids, total saturated	13.6327 g
Histidine	2.9895 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.006 g
Fatty acids, total monounsaturated	19.1568 g
Threonine	4.2197 g
Folate, food	43.677 g
Fatty acids, total polyunsaturated 17:0	0.011 g
Vitamin D (D2 + D3)	2.8144 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0005 g
Cryptoxanthin, beta	4.9067 g
Vitamin D3 (cholecalciferol)	1 g
Vitamin E (alpha-tocopherol)	1.7649 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.1197 g
Fatty acids, total trans	0.4953 g
Fatty acids, total trans-monoenoic	0.013 g
Magnesium, Mg	120.0082 mg
Lysine	8.2805 g
Potassium, K	1077.3761 mg
Cystine	1.3788 g
Fluoride, F	0.55 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Lemon juice	2 teaspoons	2.2367	0.7015	0.0244
Chicken breast	1 1	780.1798	0	41.9573
Egg	1	71.5	0.36	4.755
Cooking Oil	0	0	0	0
breadcrumb	1 cup	0	0	0
parsley flake	1 tablespoon	0	0	0