Grandma'S Strawberry Milkshake

1. In a blender, combine ice cubes, strawberries, milk and honey. Blend until smooth. Pour into glass and enjoy!

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Nutrient	Quantity
Total fats	8.319 g
Protein	8.4458 g
Carbohydrates	20.3722 g
Energy	185.1274 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2567 g
Water	318.1727 g
Aspartic acid	0.8278 g
Calcium, Ca	293.8637 mg
Lutein + zeaxanthin	29.4835 g
Fiber, total dietary	2.268 g
Carotene, beta	25.0179 g
Niacin	0.6549 mg
Vitamin A, RAE	113.374 g
Arginine	0.2514 g
Riboflavin	0.4373 mg
Tocopherol, beta	0.0113 mg
Glutamic acid	1.8386 g
Sodium, Na	106.054 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0011 g
Total lipid (fat)	8.319 g
Manganese, Mn	0.4475 mg
Fructose	2.7669 g
Proline	0.7815 g
Fatty acids, total saturated 16:0	2.0364 g
Fatty acids, total saturated 8:0	0.183 g
Sucrose	0.533 g
Choline, total	41.3557 mg
Sugars, total	17.8672 g
Serine	0.4919 g
Fatty acids, total saturated 10:0	0.183 g
Fatty acids, total saturated 18:0	0.894 g
Vitamin B-6	0.1411 mg
Selenium, Se	9.4816 g
Ash	2.0884 g
Vitamin D	4.88 IU
Menaquinone-4	2.44 g
Fatty acids, total saturated 18:1 undifferentiated	2.0289 g
Pantothenic acid	1.0518 mg
Phenylalanine	0.4192 g
Copper, Cu	0.1154 mg
Betaine	1.6908 mg
Thiamin	0.1394 mg
Retinol	109.8 g
Methionine	0.2048 g
Iron, Fe	0.5381 mg
Carbohydrate, by difference	20.3722 g
Phosphorus, P	232.1755 mg
Folate, total	39.4155 g
Tocopherol, gamma	0.0907 mg
Fatty acids, total saturated 4:0	0.183 g
Alanine	0.2985 g
Cholesterol	24.4 mg
Valine	0.5241 g
Fatty acids, total saturated 18:2 undifferentiated	0.3949 g
Glycine	0.1808 g
Glucose (dextrose)	2.2566 g
Fatty acids, total saturated 14:0	0.7247 g
Zinc, Zn	1.0616 mg
Isoleucine	0.4158 g
Tocopherol, delta	0.0113 mg
Fatty acids, total saturated 12:0	0.1879 g
Fatty acids, total polyunsaturated	0.6516 g
Leucine	0.7682 g
Tocotrienol, alpha	0.0113 mg
Vitamin A, IU	408.8878 IU
Folate, DFE	39.4155 g
Tryptophan	0.1067 g
Vitamin C, total ascorbic acid	66.678 mg
Phytosterols	13.6078 mg
Fatty acids, total saturated 6:0	0.183 g
Starch	0.0454 g
Lactose	12.322 g
Tyrosine	0.4129 g
Vitamin B-12	1.098 g
Vitamin K (phylloquinone)	3.2268 g
Fatty acids, total saturated	4.5676 g
Histidine	0.2454 g
Fatty acids, total monounsaturated	2.0301 g
Threonine	0.3497 g
Folate, food	39.4155 g
Vitamin D (D2 + D3)	0.244 g
Vitamin D3 (cholecalciferol)	0.244 g
Vitamin E (alpha-tocopherol)	0.4997 mg
Magnesium, Mg	39.1417 mg
Lysine	0.6737 g
Potassium, K	495.5789 mg
Cystine	0.0532 g
Fluoride, F	4.9895 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	1 cup	148.84	11.6632	7.9788
Honey	1 tablespoon	0	0	0
strawberry	4 ounces	36.2874	8.709	0.3402
Ice	6 cubes	0	0	0