Grandmom Esther'S Fantabulously Easy Mambo Italiano Veggies

1. Mix everything together except the parsley and basil in a large casserole with a lid and bake at 375 for one hour or until potatoes are fork tender.

2. Add parsley and basil after cooking. Optionally you can pass the grated romano cheese.

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Nutrient	Quantity
Total fats	58.9258 g
Protein	27.9295 g
Carbohydrates	127.0026 g
Energy	1056.7354 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.9901 g
Water	1922.3941 g
Aspartic acid	3.3747 g
Calcium, Ca	474.9729 mg
Lutein + zeaxanthin	15000.196 g
Fiber, total dietary	30.7332 g
Fatty acids, total saturated 22:0	0.0873 g
Carotene, beta	5249.5634 g
Niacin	9.1558 mg
Vitamin A, RAE	471.2085 g
Arginine	1.3047 g
Riboflavin	1.2599 mg
Tocopherol, beta	0.0594 mg
Fatty acids, total polyunsaturated 15:0	0.0059 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.3692 g
Fatty acids, total saturated 20:1	0.1684 g
Glutamic acid	6.164 g
Sodium, Na	196.5864 mg
Fatty acids, total saturated 16:1 undifferentiated	0.7048 g
Total lipid (fat)	58.9258 g
Manganese, Mn	4.137 mg
Fructose	16.7165 g
Proline	0.7479 g
Fatty acids, total saturated 16:0	6.8655 g
Fatty acids, total saturated 8:0	0.0072 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.1764 g
Sucrose	5.4704 g
Choline, total	191.0249 mg
Sugars, total	73.0435 g
Serine	0.9279 g
Fatty acids, total saturated 10:0	0.0972 g
Fatty acids, total saturated 18:0	1.2119 g
Vitamin B-6	2.694 mg
Selenium, Se	10.6495 g
Ash	11.3751 g
Fatty acids, total saturated 18:1 undifferentiated	38.9417 g
Pantothenic acid	6.5313 mg
Phenylalanine	0.8435 g
Copper, Cu	1.5471 mg
Betaine	1.3421 mg
Thiamin	1.1784 mg
Methionine	0.2683 g
Iron, Fe	11.8307 mg
Carbohydrate, by difference	127.0026 g
Phosphorus, P	706.7157 mg
Folate, total	395.3711 g
Tocopherol, gamma	0.9899 mg
Lycopene	1.38 g
Alanine	1.012 g
Valine	0.9665 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0105 g
Fatty acids, total saturated 18:2 undifferentiated	6.3394 g
Glycine	0.851 g
Carotene, alpha	770.3123 g
Glucose (dextrose)	18.1944 g
Fatty acids, total saturated 14:0	0.0286 g
Zinc, Zn	4.1987 mg
Isoleucine	0.7771 g
Fatty acids, total saturated 12:0	0.0243 g
Fatty acids, total polyunsaturated	7.3405 g
Fatty acids, total saturated 14:1	0.0129 g
Fatty acids, total polyunsaturated 17:1	0.0675 g
Leucine	1.2783 g
Tocotrienol, alpha	0.2386 mg
Vitamin A, IU	9431.6802 IU
Folate, DFE	395.3711 g
Tryptophan	0.2579 g
Vitamin C, total ascorbic acid	379.6006 mg
Phytosterols	194.4 mg
Fatty acids, total polyunsaturated 16:1 c	0.0118 g
Galactose	0.0266 g
Fatty acids, total polyunsaturated 18:1 c	0.0858 g
Fatty acids, total saturated 20:0	0.2295 g
Fatty acids, total saturated 6:0	0.0008 g
Starch	1.76 g
Tyrosine	0.5702 g
Vitamin K (phylloquinone)	509.8334 g
Fatty acids, total saturated	8.631 g
Histidine	0.4728 g
Fatty acids, total monounsaturated	39.8999 g
Threonine	0.7359 g
Folate, food	395.3711 g
Fatty acids, total polyunsaturated 17:0	0.0237 g
Fatty acids, total polyunsaturated 24:0	0.0176 g
Cryptoxanthin, beta	4.485 g
Vitamin E (alpha-tocopherol)	12.687 mg
Magnesium, Mg	310.784 mg
Lysine	1.2006 g
Potassium, K	4535.9152 mg
Cystine	0.2788 g
Fluoride, F	45.3098 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Garlic	2 tablespoons	25.33	5.6202	0.085
Olive oil	0.25 cup	477.36	0	54
Onion	3	180	42.03	0.45
Potato	5	0	0	0
Tomato	3 cans	186.2069	41.2894	1.6192
Zucchini	3	99.96	18.2868	1.8816
Rosemary	1.5 1/2	1.3755	0.2173	0.0615
Parsley	0.25 cup	5.4	0.9495	0.1185
black pepper	1 tablespoon	17.319	4.4126	0.2249
Basil	0.25 cup	1.38	0.159	0.0384
thyme	0.5 teaspoon	0.404	0.0978	0.0067
kosher salt	1 teaspoon	0	0	0
green bean	2	62	13.94	0.44