Grandpa'S Guacamole

1. Remove the avocado from its shell. Dice half of the avocado, mince the other half and add to a medium bowl.

2. Add the remaining ingredients to the bowl and mix well.

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Nutrient	Quantity
Total fats	0.1996 g
Protein	1.1591 g
Carbohydrates	7.9075 g
Energy	33.1912 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.005 g
Water	119.7934 g
Aspartic acid	0.1542 g
Calcium, Ca	18.7675 mg
Lutein + zeaxanthin	93.235 g
Fiber, total dietary	1.6345 g
Carotene, beta	339.4425 g
Niacin	0.5104 mg
Vitamin A, RAE	31.5925 g
Arginine	0.0595 g
Riboflavin	0.0273 mg
Tocopherol, beta	0.0074 mg
Glutamic acid	0.4344 g
Sodium, Na	5.6275 mg
Fatty acids, total saturated 16:1 undifferentiated	0.001 g
Total lipid (fat)	0.1996 g
Manganese, Mn	0.1392 mg
Fructose	1.6289 g
Proline	0.0205 g
Fatty acids, total saturated 16:0	0.0297 g
Sucrose	0.4686 g
Choline, total	8.2029 mg
Sugars, total	3.911 g
Serine	0.0331 g
Fatty acids, total saturated 18:0	0.0076 g
Vitamin B-6	0.1133 mg
Selenium, Se	0.2151 g
Ash	0.5594 g
Fatty acids, total saturated 18:1 undifferentiated	0.0286 g
Pantothenic acid	0.1341 mg
Phenylalanine	0.0318 g
Copper, Cu	0.0637 mg
Betaine	0.1447 mg
Thiamin	0.0498 mg
Methionine	0.0056 g
Iron, Fe	0.2988 mg
Carbohydrate, by difference	7.9075 g
Phosphorus, P	31.5975 mg
Folate, total	20.2875 g
Tocopherol, gamma	0.0894 mg
Lycopene	1916.885 g
Alanine	0.0321 g
Valine	0.0235 g
Fatty acids, total saturated 18:2 undifferentiated	0.0671 g
Glycine	0.0259 g
Carotene, alpha	75.245 g
Glucose (dextrose)	1.81 g
Fatty acids, total saturated 14:0	0.0016 g
Zinc, Zn	0.2068 mg
Isoleucine	0.0193 g
Fatty acids, total polyunsaturated	0.0721 g
Leucine	0.031 g
Tocotrienol, alpha	0.031 mg
Vitamin A, IU	628.9475 IU
Folate, DFE	20.2875 g
Tryptophan	0.0104 g
Vitamin C, total ascorbic acid	17.704 mg
Phytosterols	11.215 mg
Tyrosine	0.0163 g
Vitamin K (phylloquinone)	6.1363 g
Fatty acids, total saturated	0.0389 g
Histidine	0.0163 g
Fatty acids, total monounsaturated	0.0295 g
Threonine	0.0288 g
Folate, food	20.2875 g
Vitamin E (alpha-tocopherol)	0.4436 mg
Magnesium, Mg	13.405 mg
Lysine	0.0381 g
Potassium, K	252.6612 mg
Cystine	0.0086 g
Fluoride, F	2.1535 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Avocado	1	0	0	0
Tomato	0.5 cup	13.41	2.898	0.149
Pepper	0	0	0	0
lime juice	1 tablespoon	3.7812	1.2735	0.0106
white onion	0.25 cup	16	3.736	0.04
french onion dip	1 tablespoon	0	0	0