Granny'S Banana Bread

1. Preheat oven to 375 degrees F (190 degrees C). Lightly grease and flour a 9x5 inch loaf pan.

2. In a large bowl, stir together flour, baking soda, cinnamon, nutmeg and white sugar. Stir in eggs, applesauce, bananas and vanilla extract. Fold in raisins and nuts if desired. Pour batter into prepared pan.

3. Bake in preheated oven for 45 to 60 minutes, until a knife inserted into center of the loaf comes out clean.

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Nutrient	Quantity
Total fats	231.7275 g
Protein	28.1738 g
Carbohydrates	548.801 g
Energy	4220.795 kCal
Fatty acids, total saturated 18:3 undifferentiated	23.0167 g
Water	853.7459 g
Aspartic acid	2.4678 g
Calcium, Ca	197.1573 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.018 g
Lutein + zeaxanthin	715.64 g
Fiber, total dietary	31.1235 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.022 g
Fatty acids, total saturated 22:0	0.004 g
Carotene, beta	244.8813 g
Niacin	8.0821 mg
Vitamin A, RAE	187.8683 g
Fatty acids, total trans-polyenoic	0.012 g
Arginine	1.2651 g
Riboflavin	1.5046 mg
Fatty acids, total trans-polyenoic 22:4	0.013 g
Tocopherol, beta	0.01 mg
Fatty acids, total polyunsaturated 15:0	0.008 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.036 g
Fatty acids, total saturated 20:1	0.899 g
Glutamic acid	3.0548 g
Sodium, Na	1434.3327 mg
Fatty acids, total saturated 16:1 undifferentiated	0.5244 g
Total lipid (fat)	231.7275 g
Manganese, Mn	3.0563 mg
Fructose	48.4324 g
Proline	0.7689 g
Fatty acids, total saturated 16:0	18.653 g
Fatty acids, total polyunsaturated 16:1 t	0.003 g
Fatty acids, total saturated 8:0	0.004 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.531 g
Sucrose	222.0291 g
Choline, total	403.0731 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.012 g
Fatty acids, total polyunsaturated 18:1 t	0.023 g
Sugars, total	417.0181 g
Serine	1.3367 g
Fatty acids, total saturated 10:0	0.015 g
Fatty acids, total saturated 18:0	5.2485 g
Fatty acids, total saturated 20:4 undifferentiated	0.188 g
Vitamin B-6	4.0331 mg
Selenium, Se	42.3258 g
Ash	13.1511 g
Vitamin D	82 IU
Fatty acids, total saturated 18:1 undifferentiated	52.0564 g
Pantothenic acid	4.8079 mg
Phenylalanine	1.1251 g
Copper, Cu	1.4297 mg
Betaine	1.5253 mg
Thiamin	0.3585 mg
Retinol	160 g
Methionine	0.4536 g
Iron, Fe	7.3796 mg
Carbohydrate, by difference	548.801 g
Phosphorus, P	592.9397 mg
Folate, total	235.226 g
Dihydrophylloquinone	0.1 g
Tocopherol, gamma	0.6858 mg
Fatty acids, total saturated 4:0	0.004 g
Alanine	1.0999 g
Cholesterol	372 mg
Valine	1.2875 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.023 g
Fatty acids, total saturated 18:2 undifferentiated	117.4766 g
Glycine	0.7789 g
Carotene, alpha	225 g
Glucose (dextrose)	47.0607 g
Fatty acids, total saturated 14:0	0.3087 g
Zinc, Zn	3.2503 mg
Isoleucine	0.9279 g
Maltose	0.1469 g
Tocopherol, delta	0.15 mg
Fatty acids, total saturated 12:0	0.0221 g
Fatty acids, total polyunsaturated	140.8005 g
Fatty acids, total saturated 14:1	0.007 g
Tocotrienol, gamma	0.01 mg
Fatty acids, total polyunsaturated 17:1	0.012 g
Leucine	1.7061 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.012 g
Tocotrienol, alpha	0.6163 mg
Vitamin A, IU	1140.7087 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.007 g
Folate, DFE	235.226 g
Tryptophan	0.2496 g
Vitamin C, total ascorbic acid	84.4263 mg
Phytosterols	528.362 mg
Fatty acids, total polyunsaturated 16:1 c	0.198 g
Fatty acids, total polyunsaturated 18:1 c	3.388 g
Fatty acids, total saturated 20:0	0.003 g
Starch	48.42 g
Tyrosine	0.5824 g
Vitamin B-12	0.89 g
Vitamin K (phylloquinone)	43.6817 g
Fatty acids, total saturated	24.5143 g
Alcohol, ethyl	4.472 g
Histidine	1.0044 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.012 g
Fatty acids, total monounsaturated	53.7196 g
Threonine	0.8129 g
Folate, food	235.226 g
Fatty acids, total polyunsaturated 17:0	0.022 g
Vitamin D (D2 + D3)	2 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.001 g
Cryptoxanthin, beta	17.046 g
Vitamin D3 (cholecalciferol)	2 g
Vitamin E (alpha-tocopherol)	3.1501 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.058 g
Fatty acids, total trans	0.038 g
Fatty acids, total trans-monoenoic	0.026 g
Magnesium, Mg	318.763 mg
Lysine	1.3701 g
Potassium, K	4678.1767 mg
Cystine	0.3546 g
Fluoride, F	20.9 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Banana	4	801	205.56	2.97
Baking soda	1 teaspoon	0	0	0
Cinnamon	0.5 teaspoon	0	0	0
Egg	2	143	0.72	9.51
Nutmeg	0.5 teaspoon	5.775	0.5422	0.3994
Raisin	1 cup	498.3	131.208	0.759
vanilla extract	1 tablespoon	37.44	1.6445	0.0078
walnut	1 cup	1927.12	0	218
white sugar	1 cup	774	199.96	0
purpose flour	2.25 cups	0	0	0
applesauce	0.33 cup	34.16	9.1663	0.0813