Granny'S Bestest And Easiest Spanish Rice

1. Heat oven to 400 degrees.

2. prepare rice according to directions.

3. Cut each bacon strip into 4 pieces.

4. put onions into pan of bacon grease, and cook til tender.

5. Stir in prepared rice, tomatoes, salt, pepper, bacon, and mix well.

6. Place in oven proof container, top with the 1/4 cup cheese, and put into oven. Bake 20 minutes.

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Nutrient	Quantity
Total fats	46.2356 g
Protein	29.9697 g
Carbohydrates	163.2377 g
Energy	1204.2729 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.338 g
Water	318.123 g
Aspartic acid	2.9327 g
Calcium, Ca	99.1278 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.2755 g
Lutein + zeaxanthin	286.8096 g
Fiber, total dietary	6.3476 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0426 g
Fatty acids, total saturated 22:0	0.0146 g
Carotene, beta	1010.5435 g
Niacin	13.6594 mg
Hydroxyproline	0.0493 g
Vitamin A, RAE	106.7641 g
Fatty acids, total trans-polyenoic	0.0392 g
Arginine	2.1051 g
Riboflavin	0.2386 mg
Fatty acids, total trans-polyenoic 22:4	0.0493 g
Tocopherol, beta	1.1535 mg
Fatty acids, total polyunsaturated 15:0	0.0202 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.2656 g
Fatty acids, total saturated 20:1	0.3696 g
Glutamic acid	5.8275 g
Sodium, Na	763.9194 mg
Fatty acids, total saturated 16:1 undifferentiated	0.9866 g
Total lipid (fat)	46.2356 g
Manganese, Mn	2.6247 mg
Fructose	3.6187 g
Proline	1.2618 g
Fatty acids, total saturated 16:0	9.9534 g
Fatty acids, total polyunsaturated 16:1 t	0.0067 g
Fatty acids, total saturated 8:0	0.0023 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	6.291 g
Sucrose	1.6645 g
Choline, total	81.9329 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0538 g
Fatty acids, total polyunsaturated 18:1 t	0.1019 g
Sugars, total	8.9278 g
Serine	1.3599 g
Fatty acids, total saturated 10:0	0.0008 g
Fatty acids, total saturated 18:0	4.5494 g
Fatty acids, total saturated 20:4 undifferentiated	0.1333 g
Vitamin B-6	0.8347 mg
Selenium, Se	50.7597 g
Ash	4.9746 g
Vitamin D	17.92 IU
Fatty acids, total saturated 18:1 undifferentiated	18.516 g
Pantothenic acid	2.7777 mg
Phenylalanine	1.3723 g
Fatty acids, total polyunsaturated 22:1 c	0.0067 g
Copper, Cu	0.632 mg
Betaine	4.6121 mg
Thiamin	1.4783 mg
Retinol	12.32 g
Methionine	0.7147 g
Iron, Fe	9.3431 mg
Carbohydrate, by difference	163.2377 g
Phosphorus, P	442.8772 mg
Folate, total	468.8492 g
Tocopherol, gamma	1.147 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0045 g
Fatty acids, total saturated 22:1 undifferentiated	0.0067 g
Lycopene	5748.2411 g
Alanine	1.6567 g
Cholesterol	73.92 mg
Valine	1.5806 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0819 g
Fatty acids, total saturated 18:2 undifferentiated	6.854 g
Glycine	1.3021 g
Carotene, alpha	225.8982 g
Glucose (dextrose)	3.6229 g
Fatty acids, total saturated 14:0	0.5675 g
Zinc, Zn	3.8133 mg
Isoleucine	1.2938 g
Tocopherol, delta	0.0112 mg
Fatty acids, total saturated 12:0	0.0021 g
Fatty acids, total polyunsaturated	7.7711 g
Fatty acids, total saturated 14:1	0.0082 g
Tocotrienol, gamma	0.056 mg
Fatty acids, total polyunsaturated 17:1	0.1154 g
Leucine	2.3424 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0392 g
Tocotrienol, alpha	0.0914 mg
Vitamin A, IU	1915.6456 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0246 g
Folate, DFE	757.4492 g
Tryptophan	0.3419 g
Vitamin C, total ascorbic acid	33.5642 mg
Phytosterols	23.7532 mg
Folic acid	412.55 g
Fatty acids, total polyunsaturated 16:1 c	0.9722 g
Galactose	0.0034 g
Fatty acids, total polyunsaturated 18:1 c	17.9651 g
Fatty acids, total saturated 20:0	0.0885 g
Tocotrienol, beta	0.0224 mg
Fatty acids, total saturated 6:0	0.0003 g
Tyrosine	1.0483 g
Vitamin B-12	0.56 g
Vitamin K (phylloquinone)	21.7578 g
Fatty acids, total saturated	15.3358 g
Histidine	0.926 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0067 g
Fatty acids, total monounsaturated	20.0043 g
Threonine	1.1677 g
Folate, food	56.2992 g
Fatty acids, total polyunsaturated 17:0	0.1232 g
Vitamin D (D2 + D3)	0.448 g
Fatty acids, total polyunsaturated 24:0	0.0022 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0358 g
Cryptoxanthin, beta	0.575 g
Vitamin D3 (cholecalciferol)	0.448 g
Vitamin E (alpha-tocopherol)	1.9233 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0056 g
Fatty acids, total trans	0.149 g
Fatty acids, total trans-monoenoic	0.1098 g
Magnesium, Mg	92.1957 mg
Lysine	1.8166 g
Potassium, K	1052.9073 mg
Cystine	0.454 g
Fluoride, F	6.3645 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	1.5 1/2	0	0	0
Onion	0.25 cup	16	3.736	0.04
Tomato	1 can	40.2099	8.6898	0.4468
Bacon	4 slices	467.04	1.4336	44.4528
black pepper	1 teaspoon	5.773	1.4708	0.075
white rice	1 cup	675.25	147.9075	1.221
american cheese	0.25 cup	0	0	0