Granny'S Chocolate Crunch

1. Mix dry ingredients and pour melted butter over them.

2. Blend well and press into shallow sponge roll tray.

3. Bake in slow oven at 350°F for 1/2 an hour or 375°F for 20 minutes.

4. Ice with chocolate icing while hot.

5. Cut while still warm.

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Nutrient	Quantity
Total fats	108.9496 g
Protein	36.2628 g
Carbohydrates	207.273 g
Energy	1842.128 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.627 g
Water	44.7986 g
Aspartic acid	3.4319 g
Calcium, Ca	998.036 mg
Fiber, total dietary	24.5405 g
Carotene, beta	80.64 g
Niacin	22.2889 mg
Vitamin A, RAE	554.463 g
Arginine	5.0036 g
Riboflavin	1.8769 mg
Tocopherol, beta	0.0056 mg
Fatty acids, total saturated 20:1	0.114 g
Glutamic acid	8.2164 g
Sodium, Na	950.234 mg
Fatty acids, total saturated 16:1 undifferentiated	0.2449 g
Total lipid (fat)	108.9496 g
Manganese, Mn	3.7361 mg
Fructose	0.7504 g
Proline	2.0175 g
Fatty acids, total saturated 16:0	9.671 g
Fatty acids, total saturated 8:0	1.8768 g
Sucrose	102.3816 g
Choline, total	10.912 mg
Sugars, total	109.1744 g
Serine	1.9685 g
Fatty acids, total saturated 10:0	1.4912 g
Fatty acids, total saturated 18:0	4.8495 g
Vitamin B-6	1.3645 mg
Selenium, Se	9.9212 g
Ash	13.4396 g
Vitamin D	160.16 IU
Fatty acids, total saturated 18:1 undifferentiated	31.6427 g
Pantothenic acid	1.4759 mg
Phenylalanine	1.9593 g
Copper, Cu	3.1497 mg
Betaine	0.672 mg
Thiamin	4.7457 mg
Retinol	538.72 g
Methionine	1.1114 g
Iron, Fe	17.6344 mg
Carbohydrate, by difference	207.273 g
Phosphorus, P	1488.818 mg
Folate, total	587.338 g
Tocopherol, gamma	0.4576 mg
Alanine	2.0444 g
Valine	2.0238 g
Fatty acids, total saturated 18:2 undifferentiated	35.5804 g
Glycine	2.3119 g
Carotene, alpha	21.28 g
Glucose (dextrose)	0.8288 g
Fatty acids, total saturated 14:0	4.8969 g
Zinc, Zn	8.8951 mg
Isoleucine	1.5461 g
Maltose	0.224 g
Fatty acids, total saturated 12:0	11.8864 g
Fatty acids, total polyunsaturated	36.2442 g
Tocotrienol, gamma	0.1456 mg
Leucine	3.0851 g
Tocotrienol, alpha	1.2744 mg
Vitamin A, IU	2113.727 IU
Folate, DFE	187.498 g
Tryptophan	0.7153 g
Vitamin C, total ascorbic acid	39.04 mg
Phytosterols	37.6 mg
Fatty acids, total saturated 6:0	0.1528 g
Starch	33.8352 g
Tyrosine	1.4448 g
Vitamin B-12	3.0016 g
Vitamin K (phylloquinone)	0.16 g
Fatty acids, total saturated	35.3196 g
Histidine	1.0481 g
Fatty acids, total monounsaturated	32.0339 g
Threonine	1.4843 g
Folate, food	187.498 g
Vitamin D (D2 + D3)	3.976 g
Cryptoxanthin, beta	62.16 g
Vitamin D3 (cholecalciferol)	3.976 g
Vitamin E (alpha-tocopherol)	0.2032 mg
Magnesium, Mg	194.058 mg
Lysine	1.113 g
Potassium, K	1051.854 mg
Cystine	0.7268 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Baking powder	1 teaspoon	2.438	1.2742	0
Butter	6 ounces	969.57	44.5492	81.648
Coconut	1 cup	283.2	12.184	26.792
white sugar	0.5 cup	387	99.98	0
corn flake	2 cups	199.92	49.2856	0.5096
cocoa	1 tablespoon	0	0	0
sultana	0.5 cup	0	0	0
plain flour	1 cup	0	0	0