Grannys Dried Beef Casserole

1. Mix together and let stand 3 hours or overnight.

2. Bake 350 for about 30 minutes.

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Nutrient	Quantity
Total fats	70.7898 g
Protein	42.8922 g
Carbohydrates	41.6062 g
Energy	968.3045 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.5406 g
Water	612.0912 g
Aspartic acid	2.6247 g
Calcium, Ca	995.42 mg
Lutein + zeaxanthin	1.2 g
Fiber, total dietary	6.459 g
Carotene, beta	117.28 g
Niacin	1.6236 mg
Vitamin A, RAE	379.54 g
Arginine	1.2106 g
Riboflavin	0.9362 mg
Glutamic acid	8.7965 g
Sodium, Na	3601.5258 mg
Fatty acids, total saturated 16:1 undifferentiated	1.1016 g
Total lipid (fat)	70.7898 g
Manganese, Mn	0.0607 mg
Fructose	0.387 g
Proline	3.5974 g
Fatty acids, total saturated 16:0	14.3896 g
Fatty acids, total saturated 8:0	0.5164 g
Sucrose	0.297 g
Choline, total	57.512 mg
Sugars, total	17.2807 g
Serine	1.9819 g
Fatty acids, total saturated 10:0	0.9943 g
Fatty acids, total saturated 18:0	5.259 g
Vitamin B-6	0.3479 mg
Selenium, Se	28.753 g
Ash	13.4719 g
Vitamin D	33.23 IU
Menaquinone-4	2.44 g
Fatty acids, total saturated 18:1 undifferentiated	10.9249 g
Pantothenic acid	3.2812 mg
Phenylalanine	1.8727 g
Copper, Cu	0.1267 mg
Betaine	1.494 mg
Thiamin	0.1652 mg
Retinol	369 g
Methionine	0.9915 g
Iron, Fe	0.5547 mg
Carbohydrate, by difference	41.6062 g
Phosphorus, P	736.11 mg
Folate, total	66.5 g
Fatty acids, total saturated 4:0	1.0713 g
Alanine	1.1368 g
Cholesterol	140.5226 mg
Valine	2.6095 g
Fatty acids, total saturated 18:2 undifferentiated	1.0203 g
Glycine	0.7069 g
Glucose (dextrose)	0.591 g
Fatty acids, total saturated 14:0	5.1823 g
Zinc, Zn	4.5448 mg
Isoleucine	1.9193 g
Fatty acids, total saturated 12:0	0.8507 g
Fatty acids, total polyunsaturated	13.5556 g
Leucine	3.3277 g
Tocotrienol, alpha	0.012 mg
Vitamin A, IU	1369.23 IU
Folate, DFE	66.5 g
Tryptophan	0.523 g
Vitamin C, total ascorbic acid	2.22 mg
Phytosterols	4.5 mg
Fatty acids, total saturated 6:0	0.6704 g
Lactose	12.322 g
Tyrosine	2.1404 g
Vitamin B-12	2.745 g
Vitamin K (phylloquinone)	4.092 g
Fatty acids, total saturated	32.7632 g
Histidine	1.2593 g
Fatty acids, total monounsaturated	21.4797 g
Threonine	1.3931 g
Folate, food	66.5 g
Vitamin D (D2 + D3)	0.919 g
Vitamin D3 (cholecalciferol)	0.919 g
Vitamin E (alpha-tocopherol)	0.5143 mg
Magnesium, Mg	58.45 mg
Lysine	3.1561 g
Potassium, K	1101.8848 mg
Cystine	0.192 g
Fluoride, F	0.33 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	1 cup	148.84	11.6632	7.9788
Onion	3 tablespoons	12	2.802	0.03
Cheese	1 cup	476.55	3.159	38.799
hard egg	2	0	0	0
beef	1 package	0	0	0
cream mushroom soup	1 can	330.9145	23.982	23.982
macaroni noodle	1 cup	0	0	0