Granola Irish Cream

1. Pour cereal into crystal glass.

2. Add blueberries (or other fruit), if desired.

3. Add irish cream liqueur to wet cereal.

4. Devour.

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Nutrient	Quantity
Total fats	14.8291 g
Protein	8.3387 g
Carbohydrates	32.8668 g
Energy	298.29 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.3727 g
Water	3.5624 g
Aspartic acid	0.8516 g
Calcium, Ca	46.36 mg
Lutein + zeaxanthin	83.57 g
Fiber, total dietary	5.429 g
Fatty acids, total saturated 22:0	0.0384 g
Carotene, beta	6.71 g
Niacin	1.6708 mg
Fatty acids, total saturated 18:4	0.0012 g
Vitamin A, RAE	0.61 g
Arginine	0.7802 g
Riboflavin	0.2159 mg
Fatty acids, total saturated 20:1	0.0506 g
Glutamic acid	1.8977 g
Sodium, Na	15.86 mg
Fatty acids, total saturated 16:1 undifferentiated	0.036 g
Total lipid (fat)	14.8291 g
Manganese, Mn	2.4376 mg
Proline	0.4014 g
Fatty acids, total saturated 16:0	0.9717 g
Fatty acids, total saturated 8:0	0.1031 g
Choline, total	30.012 mg
Sugars, total	12.078 g
Serine	0.4075 g
Fatty acids, total saturated 10:0	0.0805 g
Fatty acids, total saturated 18:0	0.3202 g
Vitamin B-6	0.2257 mg
Selenium, Se	15.494 g
Ash	1.4091 g
Fatty acids, total saturated 18:1 undifferentiated	6.5898 g
Pantothenic acid	0.4587 mg
Phenylalanine	0.4075 g
Copper, Cu	0.3947 mg
Thiamin	0.3343 mg
Methionine	0.1372 g
Iron, Fe	2.4095 mg
Carbohydrate, by difference	32.8668 g
Phosphorus, P	262.91 mg
Folate, total	51.24 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0012 g
Fatty acids, total saturated 22:1 undifferentiated	0.0024 g
Alanine	0.4233 g
Valine	0.4258 g
Fatty acids, total saturated 18:2 undifferentiated	4.3883 g
Glycine	0.4953 g
Fatty acids, total saturated 14:0	0.2281 g
Zinc, Zn	2.5437 mg
Isoleucine	0.3331 g
Fatty acids, total saturated 12:0	0.6057 g
Fatty acids, total polyunsaturated	4.7635 g
Leucine	0.596 g
Vitamin A, IU	11.59 IU
Folate, DFE	51.24 g
Tryptophan	0.1135 g
Vitamin C, total ascorbic acid	0.732 mg
Fatty acids, total saturated 20:0	0.0323 g
Fatty acids, total saturated 6:0	0.0091 g
Tyrosine	0.2312 g
Vitamin K (phylloquinone)	3.233 g
Fatty acids, total saturated	2.4138 g
Histidine	0.2129 g
Fatty acids, total monounsaturated	6.6801 g
Threonine	0.2922 g
Folate, food	51.24 g
Fatty acids, total polyunsaturated 24:0	0.0067 g
Vitamin E (alpha-tocopherol)	6.771 mg
Fatty acids, total trans	0.014 g
Magnesium, Mg	102.48 mg
Lysine	0.3849 g
Potassium, K	328.79 mg
Cystine	0.1842 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
granola cereal	0.5 cup	298.29	32.8668	14.8291
irish cream	1 tablespoon	0	0	0
freeze blueberry	2 teaspoons	0	0	0