Granola

1. Preheat oven to 300F degrees.

2. Mix together the oats, sesame seeds almonds and sunflower seeds.

3. Pour honey, oil& water over this mixture and stir well.

4. Spread on a large cookie sheet and bake 35 minutes until nicely browned on top.

5. Stir the granola often while baking (about every 5 minutes).

6. Remove from oven allow to cool and add raisins, coconut& crasins.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	303.5472 g
Protein	95.5871 g
Carbohydrates	296.4532 g
Energy	3628.7733 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.0566 g
Water	87.6729 g
Aspartic acid	8.9483 g
Calcium, Ca	760.3525 mg
Lutein + zeaxanthin	676.8 g
Fiber, total dietary	77.431 g
Fatty acids, total saturated 22:0	0.1104 g
Carotene, beta	10.35 g
Niacin	13.8214 mg
Fatty acids, total saturated 18:4	0.0048 g
Vitamin A, RAE	4.635 g
Arginine	9.1348 g
Riboflavin	1.5737 mg
Tocopherol, beta	0.7079 mg
Fatty acids, total saturated 20:1	0.1097 g
Glutamic acid	21.2403 g
Sodium, Na	119.5375 mg
Fatty acids, total saturated 16:1 undifferentiated	1.0316 g
Total lipid (fat)	303.5472 g
Manganese, Mn	24.49 mg
Proline	5.1585 g
Fatty acids, total saturated 16:0	22.8666 g
Fatty acids, total saturated 8:0	1.4076 g
Sucrose	0.8625 g
Choline, total	147.7775 mg
Sugars, total	10.0939 g
Serine	4.9857 g
Fatty acids, total saturated 10:0	1.1184 g
Fatty acids, total saturated 18:0	8.7095 g
Vitamin B-6	1.2956 mg
Selenium, Se	194.297 g
Ash	18.511 g
Fatty acids, total saturated 18:1 undifferentiated	146.1176 g
Pantothenic acid	7.02 mg
Phenylalanine	5.0516 g
Copper, Cu	4.341 mg
Betaine	85.909 mg
Thiamin	6.489 mg
Methionine	2.1728 g
Iron, Fe	26.6446 mg
Carbohydrate, by difference	296.4532 g
Phosphorus, P	3957.74 mg
Folate, total	407.035 g
Tocopherol, gamma	0.4457 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0048 g
Fatty acids, total saturated 22:1 undifferentiated	0.01 g
Alanine	4.8833 g
Valine	5.3935 g
Fatty acids, total saturated 18:2 undifferentiated	90.7891 g
Glycine	5.6235 g
Fatty acids, total saturated 14:0	3.7324 g
Zinc, Zn	19.6466 mg
Isoleucine	3.9025 g
Tocopherol, delta	0.3829 mg
Fatty acids, total saturated 12:0	9.0126 g
Fatty acids, total polyunsaturated	91.9542 g
Fatty acids, total polyunsaturated 17:1	0.0052 g
Leucine	7.5236 g
Tocotrienol, alpha	9.1856 mg
Vitamin A, IU	97.65 IU
Folate, DFE	407.035 g
Tryptophan	1.8711 g
Vitamin C, total ascorbic acid	2.463 mg
Phytosterols	575.0367 mg
Fatty acids, total saturated 20:0	0.0397 g
Tocotrienol, beta	0.3008 mg
Fatty acids, total saturated 6:0	0.1146 g
Tyrosine	3.6985 g
Vitamin K (phylloquinone)	23.706 g
Fatty acids, total saturated	48.6928 g
Histidine	2.4346 g
Fatty acids, total monounsaturated	147.1151 g
Threonine	3.1671 g
Folate, food	407.035 g
Fatty acids, total polyunsaturated 17:0	0.0069 g
Fatty acids, total polyunsaturated 24:0	0.0259 g
Vitamin E (alpha-tocopherol)	88.6547 mg
Magnesium, Mg	1130.7175 mg
Lysine	3.9543 g
Potassium, K	3061.085 mg
Cystine	2.793 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Honey	0.33 cup	0	0	0
Coconut	0.75 cup	212.4	9.138	20.094
Water	2 tablespoons	0	0	0
sunflower oil	0.33 cup	642.3733	0	72.6667
Almond	0.5 cup	963.56	0	109
sesame seed	0.5 cup	684	31.428	57.6
oat	4 cups	924.96	248.9872	26.4328
sunflower seed	0.75 cup	201.48	6.9	17.7537
craisins	0.75 cup	0	0	0
dark raisin	0.75 cup	0	0	0