Granola Snack Bars

1. Chop the dates, if using. Combine oats, graham cracker crumbs, raisins or dates, sunflower seeds, coconut and flax.

2. Melt butter over low heat. Stir in marshmallows until melted. Stir in dry mixture.

3. Press into a lightly buttered 9" X 13" pan. Let sit to firm up. Cut into 6 rows lengthwise and 4 rows crosswise.

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Nutrient	Quantity
Total fats	51.5396 g
Protein	37.6165 g
Carbohydrates	249.2628 g
Energy	1383.71 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.364 g
Water	33.0493 g
Aspartic acid	2.8195 g
Calcium, Ca	373.215 mg
Lutein + zeaxanthin	169.2 g
Fiber, total dietary	34.433 g
Fatty acids, total saturated 22:0	0.0368 g
Carotene, beta	3.45 g
Niacin	26.4897 mg
Fatty acids, total saturated 18:4	0.0016 g
Vitamin A, RAE	2.145 g
Arginine	3.1724 g
Riboflavin	2.4176 mg
Tocopherol, beta	0.2109 mg
Fatty acids, total saturated 20:1	0.05 g
Glutamic acid	6.7001 g
Sodium, Na	489.815 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1019 g
Total lipid (fat)	51.5396 g
Manganese, Mn	6.9447 mg
Proline	1.5744 g
Fatty acids, total saturated 16:0	4.5639 g
Fatty acids, total saturated 8:0	0.4692 g
Sucrose	0.2875 g
Choline, total	48.182 mg
Sugars, total	108.9741 g
Serine	1.5772 g
Fatty acids, total saturated 10:0	0.3728 g
Fatty acids, total saturated 18:0	1.8341 g
Vitamin B-6	2.6813 mg
Selenium, Se	51.1805 g
Ash	8.5234 g
Vitamin D	160.16 IU
Fatty acids, total saturated 18:1 undifferentiated	15.3729 g
Pantothenic acid	2.1262 mg
Phenylalanine	1.5881 g
Copper, Cu	1.9431 mg
Betaine	22.495 mg
Thiamin	3.5604 mg
Methionine	0.7369 g
Iron, Fe	27.19 mg
Carbohydrate, by difference	249.2628 g
Phosphorus, P	1402.855 mg
Folate, total	541.3 g
Tocopherol, gamma	0.1486 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0016 g
Fatty acids, total saturated 22:1 undifferentiated	0.0033 g
Alanine	1.5408 g
Valine	1.6948 g
Fatty acids, total saturated 18:2 undifferentiated	17.6885 g
Glycine	1.8218 g
Fatty acids, total saturated 14:0	1.2664 g
Zinc, Zn	12.8144 mg
Isoleucine	1.2447 g
Tocopherol, delta	0.0963 mg
Fatty acids, total saturated 12:0	2.996 g
Fatty acids, total polyunsaturated	18.8528 g
Fatty acids, total polyunsaturated 17:1	0.0017 g
Leucine	2.3502 g
Tocotrienol, alpha	2.3694 mg
Vitamin A, IU	2046.27 IU
Folate, DFE	806.74 g
Tryptophan	0.5967 g
Vitamin C, total ascorbic acid	63.941 mg
Phytosterols	70.81 mg
Folic acid	378.56 g
Fatty acids, total saturated 20:0	0.0132 g
Tocotrienol, beta	0.0752 mg
Fatty acids, total saturated 6:0	0.0382 g
Tyrosine	1.1727 g
Vitamin B-12	6.048 g
Vitamin K (phylloquinone)	5.9355 g
Fatty acids, total saturated	13.538 g
Histidine	0.7879 g
Fatty acids, total monounsaturated	15.989 g
Threonine	1.0462 g
Folate, food	162.74 g
Fatty acids, total polyunsaturated 17:0	0.0023 g
Vitamin D (D2 + D3)	4.032 g
Fatty acids, total polyunsaturated 24:0	0.0086 g
Vitamin D3 (cholecalciferol)	4.032 g
Vitamin E (alpha-tocopherol)	5.141 mg
Magnesium, Mg	376.91 mg
Lysine	1.1942 g
Potassium, K	1642.065 mg
Cystine	0.8225 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Butter	0.25 cup	342	15.714	28.8
Coconut	0.25 cup	70.8	3.046	6.698
Raisin	0.5 cup	249.15	65.604	0.3795
oat	1 cup	231.24	62.2468	6.6082
graham cracker crumb	1 cup	0	0	0
sunflower seed	0.25 cup	67.16	2.3	5.9179
flax seed	0.5 cup	0	0	0
marshmallow	4 cups	423.36	100.352	3.136