Grated Apple Pikelets

1. Combine flour, bicarb, 3 tsp splenda and 1/2 cup apple in bowl.

2. Make well in centre.

3. Beat milk and eggwhite and pour into well.

4. Stir gently until smooth batter forms.

5. Cook - makes up to 12 small pikelets - sprinkle the remaining splenda on top.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	5.5878 g
Protein	9.046 g
Carbohydrates	25.2789 g
Energy	181.3867 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1333 g
Water	279.2062 g
Aspartic acid	0.9293 g
Calcium, Ca	193.6233 mg
Lutein + zeaxanthin	36.25 g
Fiber, total dietary	3 g
Carotene, beta	45.1367 g
Niacin	0.2932 mg
Vitamin A, RAE	78.5767 g
Arginine	0.3677 g
Riboflavin	0.4523 mg
Glutamic acid	1.6944 g
Sodium, Na	125.9767 mg
Total lipid (fat)	5.5878 g
Manganese, Mn	0.0539 mg
Fructose	7.3981 g
Proline	0.657 g
Fatty acids, total saturated 16:0	1.3785 g
Fatty acids, total saturated 8:0	0.122 g
Sucrose	2.6106 g
Choline, total	27.8743 mg
Sugars, total	21.4365 g
Serine	0.5849 g
Fatty acids, total saturated 10:0	0.122 g
Fatty acids, total saturated 18:0	0.5975 g
Vitamin B-6	0.1114 mg
Selenium, Se	12.6187 g
Ash	1.5353 g
Vitamin D	3.2533 IU
Menaquinone-4	1.6267 g
Fatty acids, total saturated 18:1 undifferentiated	1.3296 g
Pantothenic acid	0.7456 mg
Phenylalanine	0.499 g
Copper, Cu	0.0821 mg
Betaine	1.2 mg
Thiamin	0.0974 mg
Retinol	73.2 g
Methionine	0.2679 g
Iron, Fe	0.2252 mg
Carbohydrate, by difference	25.2789 g
Phosphorus, P	155.34 mg
Folate, total	13.2033 g
Fatty acids, total saturated 4:0	0.122 g
Alanine	0.4202 g
Cholesterol	16.2667 mg
Valine	0.6171 g
Fatty acids, total saturated 18:2 undifferentiated	0.249 g
Glycine	0.2485 g
Glucose (dextrose)	3.1497 g
Fatty acids, total saturated 14:0	0.4843 g
Zinc, Zn	0.6618 mg
Isoleucine	0.4907 g
Maltose	0.0231 g
Fatty acids, total saturated 12:0	0.1253 g
Fatty acids, total polyunsaturated	0.381 g
Leucine	0.8379 g
Vitamin A, IU	331.02 IU
Folate, DFE	13.2033 g
Tryptophan	0.1075 g
Vitamin C, total ascorbic acid	5.75 mg
Phytosterols	15 mg
Galactose	0.0231 g
Fatty acids, total saturated 6:0	0.122 g
Starch	0.0625 g
Lactose	8.2378 g
Tyrosine	0.4106 g
Vitamin B-12	0.7617 g
Vitamin K (phylloquinone)	3.238 g
Fatty acids, total saturated	3.0687 g
Histidine	0.2564 g
Fatty acids, total monounsaturated	1.3296 g
Threonine	0.3737 g
Folate, food	13.2033 g
Vitamin D (D2 + D3)	0.1627 g
Cryptoxanthin, beta	13.75 g
Vitamin D3 (cholecalciferol)	0.1627 g
Vitamin E (alpha-tocopherol)	0.3389 mg
Magnesium, Mg	26.1467 mg
Lysine	0.7104 g
Potassium, K	402.26 mg
Cystine	0.1268 g
Fluoride, F	4.125 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	0.66 cup	99.2267	7.7755	5.3192
Apple	1	65	17.2625	0.2125
Egg white	1	17.16	0.2409	0.0561
Self raising flour	0.66 cup	0	0	0
bicarbonate soda	0.25 teaspoon	0	0	0
splenda sugar substitute	1 tablespoon	0	0	0