Grated Beets With Sweet-Sour Mustard Dressing

1. Heat oven to 350°F.

2. Trim beets, but do not peel. Place in baking dish and bake 1 hour or until tender. Cool beets, then rub off peels. Discard peels.

3. Grate the beets, mix with minced onion and set aside.

4. Whisk together the vinegar, sugar, and dijon mustard. Pour over beets.

5. Serve at room temperature or refrigerate and serve chilled.

6. Note: Prepare the day before so the flavors have time to blend.

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Nutrient	Quantity
Total fats	0.4656 g
Protein	4.5314 g
Carbohydrates	29.1537 g
Energy	129.5223 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0145 g
Water	269.9159 g
Aspartic acid	0.3359 g
Calcium, Ca	54.6874 mg
Lutein + zeaxanthin	3.2 g
Fiber, total dietary	7.7103 g
Carotene, beta	46.1592 g
Niacin	0.8503 mg
Vitamin A, RAE	4.5359 g
Arginine	0.1785 g
Riboflavin	0.1123 mg
Glutamic acid	1.1771 g
Sodium, Na	180.1008 mg
Total lipid (fat)	0.4656 g
Manganese, Mn	0.8494 mg
Fructose	1.032 g
Proline	0.1049 g
Fatty acids, total saturated 16:0	0.0862 g
Sucrose	0.792 g
Choline, total	18.4878 mg
Sugars, total	18.7234 g
Serine	0.1506 g
Fatty acids, total saturated 18:0	0.0055 g
Vitamin B-6	0.248 mg
Selenium, Se	1.9876 g
Ash	2.7294 g
Fatty acids, total saturated 18:1 undifferentiated	0.083 g
Pantothenic acid	0.4499 mg
Phenylalanine	0.1243 g
Copper, Cu	0.2013 mg
Betaine	291.9664 mg
Thiamin	0.1071 mg
Methionine	0.0424 g
Iron, Fe	1.9824 mg
Carbohydrate, by difference	29.1537 g
Phosphorus, P	113.9184 mg
Folate, total	262.4076 g
Alanine	0.1529 g
Valine	0.1438 g
Fatty acids, total saturated 18:2 undifferentiated	0.1351 g
Glycine	0.0903 g
Glucose (dextrose)	1.576 g
Fatty acids, total saturated 14:0	0.0032 g
Zinc, Zn	0.9298 mg
Isoleucine	0.1201 g
Fatty acids, total polyunsaturated	0.1497 g
Leucine	0.1742 g
Tocotrienol, alpha	0.032 mg
Vitamin A, IU	76.4427 IU
Folate, DFE	262.4076 g
Tryptophan	0.0543 g
Vitamin C, total ascorbic acid	17.033 mg
Phytosterols	68.699 mg
Tyrosine	0.0974 g
Vitamin K (phylloquinone)	0.7736 g
Fatty acids, total saturated	0.0948 g
Histidine	0.0588 g
Fatty acids, total monounsaturated	0.083 g
Threonine	0.1234 g
Folate, food	262.4076 g
Vitamin E (alpha-tocopherol)	0.1067 mg
Magnesium, Mg	60.1631 mg
Lysine	0.1627 g
Potassium, K	853.8868 mg
Cystine	0.0463 g
Fluoride, F	0.88 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	2 tablespoons	0	0	0
Onion	0.5	32	7.472	0.08
white vinegar	3 tablespoons	0	0	0
dijon mustard	1 teaspoon	0	0	0
beet	8 ounces	97.5223	21.6817	0.3856