Grated Carrot Salad

1. Whisk together mustard, lemon juice, and peanut oil; add carrots, season with salt and pepper.

2. Toss well.

3. Serve with a side of Bibb lettuce and tomato wedges, garnished with fresh parsley.

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Nutrient	Quantity
Total fats	24.0726 g
Protein	6.0054 g
Carbohydrates	62.3643 g
Energy	464.655 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0142 g
Water	579.1333 g
Aspartic acid	1.216 g
Calcium, Ca	212.115 mg
Lutein + zeaxanthin	1640.6875 g
Fiber, total dietary	17.9658 g
Fatty acids, total saturated 22:0	0.63 g
Carotene, beta	53024.1525 g
Niacin	6.3051 mg
Vitamin A, RAE	5344 g
Arginine	0.5824 g
Riboflavin	0.3735 mg
Tocopherol, beta	0.1675 mg
Fatty acids, total polyunsaturated 15:0	0.0002 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0014 g
Fatty acids, total saturated 20:1	0.2925 g
Glutamic acid	2.3424 g
Sodium, Na	441.7525 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0353 g
Total lipid (fat)	24.0726 g
Manganese, Mn	0.917 mg
Fructose	3.6878 g
Proline	0.3456 g
Fatty acids, total saturated 16:0	2.3633 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0018 g
Sucrose	23.0416 g
Choline, total	57.1202 mg
Sugars, total	30.7203 g
Serine	0.3456 g
Fatty acids, total saturated 10:0	0.003 g
Fatty acids, total saturated 18:0	0.5084 g
Vitamin B-6	0.8902 mg
Selenium, Se	0.6552 g
Ash	6.24 g
Fatty acids, total saturated 18:1 undifferentiated	10.1574 g
Pantothenic acid	1.7672 mg
Phenylalanine	0.3904 g
Copper, Cu	0.2904 mg
Betaine	2.56 mg
Thiamin	0.4261 mg
Methionine	0.128 g
Iron, Fe	1.9389 mg
Carbohydrate, by difference	62.3643 g
Phosphorus, P	225.22 mg
Folate, total	124.65 g
Tocopherol, gamma	3.5798 mg
Lycopene	6.4 g
Alanine	0.7232 g
Valine	0.4416 g
Fatty acids, total saturated 18:2 undifferentiated	7.9378 g
Glycine	0.3008 g
Carotene, alpha	22252.8 g
Glucose (dextrose)	3.927 g
Fatty acids, total saturated 14:0	0.0228 g
Zinc, Zn	1.5459 mg
Isoleucine	0.4928 g
Tocopherol, delta	0.3083 mg
Fatty acids, total saturated 12:0	0.0002 g
Fatty acids, total polyunsaturated	7.952 g
Fatty acids, total saturated 14:1	0.0003 g
Leucine	0.6528 g
Tocotrienol, alpha	0.064 mg
Vitamin A, IU	106919.315 IU
Folate, DFE	124.65 g
Tryptophan	0.0768 g
Vitamin C, total ascorbic acid	43.6618 mg
Phytosterols	46.575 mg
Fatty acids, total polyunsaturated 18:1 c	0.0006 g
Fatty acids, total saturated 20:0	0.315 g
Starch	9.152 g
Tyrosine	0.2752 g
Vitamin K (phylloquinone)	84.6375 g
Fatty acids, total saturated	4.0454 g
Histidine	0.256 g
Fatty acids, total monounsaturated	10.4855 g
Threonine	1.2224 g
Folate, food	124.65 g
Fatty acids, total polyunsaturated 24:0	0.2025 g
Cryptoxanthin, beta	0.61 g
Vitamin E (alpha-tocopherol)	7.7771 mg
Magnesium, Mg	77.715 mg
Lysine	0.6464 g
Potassium, K	2063.7075 mg
Cystine	0.5312 g
Fluoride, F	20.48 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Lemon juice	1 tablespoon	3.355	1.0523	0.0366
Carrot	5	262.4	61.312	1.536
Tomato	0	0	0	0
Parsley	0	0	0	0
black pepper	0	0	0	0
dijon mustard	1 teaspoon	0	0	0
kosher salt	0	0	0	0
peanut oil	5 teaspoons	198.9	0	22.5
bibb lettuce	0	0	0	0