Gravy Soup

1. Melt butter in a deep saucepan.

2. Add flour and stir well.

3. Cook over low heat until deep brown, stirring constantly.

4. Gradually add stock, stirring constantly.

5. Bring to a boil.

6. Cover and simmer over medium heat for 1 1/2 hours, stirring occasionally.

7. Top with croutons and grated cheese.

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Nutrient	Quantity
Total fats	105.5322 g
Protein	73.0385 g
Carbohydrates	212.4443 g
Energy	2059.5225 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.7801 g
Water	1514.5326 g
Aspartic acid	2.1874 g
Calcium, Ca	777.5575 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0023 g
Lutein + zeaxanthin	2.64 g
Fiber, total dietary	11.454 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0106 g
Fatty acids, total saturated 22:0	0.0046 g
Carotene, beta	1784.13 g
Niacin	24.3098 mg
Fatty acids, total saturated 18:4	0.0003 g
Vitamin A, RAE	397.17 g
Fatty acids, total trans-polyenoic	0.064 g
Arginine	2.6707 g
Riboflavin	1.9148 mg
Fatty acids, total trans-polyenoic 22:4	0.0023 g
Tocopherol, beta	0.0066 mg
Fatty acids, total polyunsaturated 15:0	0.1006 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0412 g
Fatty acids, total saturated 20:1	0.0701 g
Glutamic acid	6.6101 g
Sodium, Na	13962.33 mg
Fatty acids, total saturated 16:1 undifferentiated	1.541 g
Total lipid (fat)	105.5322 g
Manganese, Mn	7.1359 mg
Proline	2.3682 g
Fatty acids, total saturated 16:0	17.8705 g
Fatty acids, total polyunsaturated 16:1 t	0.0337 g
Fatty acids, total saturated 8:0	0.2843 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.2422 g
Choline, total	164.9748 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0531 g
Fatty acids, total polyunsaturated 18:1 t	0.2284 g
Sugars, total	40.2784 g
Serine	1.5963 g
Fatty acids, total saturated 10:0	0.6062 g
Fatty acids, total saturated 18:0	9.2925 g
Fatty acids, total saturated 20:4 undifferentiated	0.0152 g
Vitamin B-6	0.8874 mg
Selenium, Se	93.8736 g
Ash	45.8241 g
Menaquinone-4	2.079 g
Fatty acids, total saturated 18:1 undifferentiated	34.693 g
Pantothenic acid	4.5217 mg
Phenylalanine	1.5888 g
Fatty acids, total polyunsaturated 22:1 c	0.0007 g
Copper, Cu	4.8701 mg
Betaine	0.198 mg
Thiamin	1.7147 mg
Retinol	234.51 g
Methionine	0.8341 g
Iron, Fe	15.141 mg
Carbohydrate, by difference	212.4443 g
Phosphorus, P	1347.8675 mg
Folate, total	241.855 g
Tocopherol, gamma	0.0231 mg
Fatty acids, total saturated 4:0	0.2247 g
Fatty acids, total saturated 22:1 undifferentiated	0.0007 g
Lycopene	116988.81 g
Alanine	1.281 g
Cholesterol	136.53 mg
Valine	1.7781 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0116 g
Fatty acids, total saturated 18:2 undifferentiated	25.8902 g
Glycine	1.3398 g
Carotene, alpha	0.33 g
Fatty acids, total saturated 14:0	2.6527 g
Zinc, Zn	24.9881 mg
Isoleucine	1.339 g
Fatty acids, total saturated 12:0	0.8183 g
Fatty acids, total polyunsaturated	27.7275 g
Fatty acids, total saturated 14:1	0.098 g
Fatty acids, total polyunsaturated 17:1	0.0205 g
Leucine	2.4901 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.063 g
Tocotrienol, alpha	0.0429 mg
Fatty acids, total trans-polyenoic 18:3i	0.0007 g
Vitamin A, IU	3817.92 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0059 g
Folate, DFE	264.955 g
Tryptophan	0.5024 g
Vitamin C, total ascorbic acid	14.112 mg
Folic acid	33 g
Fatty acids, total polyunsaturated 16:1 c	0.1528 g
Fatty acids, total polyunsaturated 18:1 c	2.1018 g
Fatty acids, total saturated 20:0	0.0145 g
Fatty acids, total saturated 6:0	0.5317 g
Tyrosine	1.3743 g
Vitamin B-12	1.0098 g
Vitamin K (phylloquinone)	41.034 g
Fatty acids, total saturated	33.5736 g
Histidine	0.8945 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0007 g
Fatty acids, total monounsaturated	37.1431 g
Threonine	1.1015 g
Folate, food	208.855 g
Fatty acids, total polyunsaturated 17:0	0.0624 g
Fatty acids, total polyunsaturated 24:0	0.003 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.001 g
Cryptoxanthin, beta	0.66 g
Vitamin E (alpha-tocopherol)	15.9519 mg
Fatty acids, total trans	0.3257 g
Fatty acids, total trans-monoenoic	0.2617 g
Magnesium, Mg	232.9512 mg
Lysine	1.4668 g
Potassium, K	2631.625 mg
Cystine	0.4968 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Butter	5 tablespoons	427.5	19.6425	36
flour	5 tablespoons	180.7125	39.5642	0.7011
swiss cheese	0.25 cup	129.69	0.4752	10.2267
beef stock	7 cups	1199.52	130.7124	56.6244
crouton	1 cup	122.1	22.05	1.98