Great 5 Minute Salsa

1. Gently mix and let chill to meld flavors, but you can serve it right away. Serve with great tortilla chips.

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Nutrient	Quantity
Total fats	0.6225 g
Protein	5.1161 g
Carbohydrates	26.5529 g
Energy	111.935 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0149 g
Water	247.6567 g
Aspartic acid	0.6968 g
Calcium, Ca	57.3551 mg
Lutein + zeaxanthin	1643.0368 g
Fiber, total dietary	4.1969 g
Carotene, beta	1557.2335 g
Niacin	2.2394 mg
Vitamin A, RAE	136.6922 g
Arginine	0.2598 g
Riboflavin	0.2188 mg
Fatty acids, total saturated 20:1	0.0011 g
Glutamic acid	0.707 g
Stigmasterol	0.03 mg
Sodium, Na	18.9866 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0014 g
Total lipid (fat)	0.6225 g
Manganese, Mn	0.6091 mg
Fructose	0.6083 g
Proline	0.205 g
Fatty acids, total saturated 16:0	0.0546 g
Sucrose	0.4686 g
Choline, total	28.4316 mg
Sugars, total	13.4414 g
Serine	0.1936 g
Fatty acids, total saturated 10:0	0.0001 g
Fatty acids, total saturated 18:0	0.0101 g
Vitamin B-6	0.6827 mg
Selenium, Se	1.3758 g
Ash	1.5909 g
Fatty acids, total saturated 18:1 undifferentiated	0.1052 g
Pantothenic acid	0.2107 mg
Phenylalanine	0.1511 g
Beta-sitosterol	0.02 mg
Copper, Cu	0.4179 mg
Betaine	0.0702 mg
Thiamin	0.2286 mg
Methionine	0.0551 g
Iron, Fe	3.1624 mg
Carbohydrate, by difference	26.5529 g
Phosphorus, P	120.2656 mg
Folate, total	61.5091 g
Alanine	0.1964 g
Valine	0.199 g
Fatty acids, total saturated 18:2 undifferentiated	0.2581 g
Glycine	0.1781 g
Carotene, alpha	52.0841 g
Glucose (dextrose)	0.8788 g
Fatty acids, total saturated 14:0	0.0039 g
Zinc, Zn	0.785 mg
Isoleucine	0.1521 g
Fatty acids, total saturated 12:0	0.0001 g
Fatty acids, total polyunsaturated	0.273 g
Leucine	0.2485 g
Tocotrienol, alpha	0.0236 mg
Vitamin A, IU	2733.9343 IU
Folate, DFE	61.5091 g
Tryptophan	0.0644 g
Vitamin C, total ascorbic acid	553.1602 mg
Phytosterols	6.407 mg
Tyrosine	0.1004 g
Vitamin K (phylloquinone)	35.5381 g
Fatty acids, total saturated	0.0734 g
Histidine	0.0981 g
Fatty acids, total monounsaturated	0.1076 g
Threonine	0.1751 g
Folate, food	61.5091 g
Cryptoxanthin, beta	114.4638 g
Vitamin E (alpha-tocopherol)	1.6355 mg
Magnesium, Mg	63.6134 mg
Lysine	0.2181 g
Potassium, K	855.3109 mg
Cystine	0.0874 g
Fluoride, F	0.44 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Onion	0.25 cup	16	3.736	0.04
Green Chilies	1 can	89.955	21.2744	0.4498
cilantro	1 tablespoon	0.23	0.0367	0.0052
lime juice	1 tablespoon	3.7812	1.2735	0.0106
cumin	0.25 teaspoon	1.9688	0.2323	0.1169
rotel	1 can	0	0	0