Great American Microwave Potato Salad

1. Combine potatoes and water in 2 quart glass casserole: cover.

2. Mircowave on high 8-12 minutes or until tender, stirring after 6 minute.

3. Drain. Stir in remaining ingredients; mix lightly. Chill.

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Nutrient	Quantity
Total fats	8.0022 g
Protein	14.8952 g
Carbohydrates	157.5167 g
Energy	736.255 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0714 g
Water	946.5031 g
Aspartic acid	3.1669 g
Calcium, Ca	160.3217 mg
Lutein + zeaxanthin	497.6767 g
Fiber, total dietary	21.0538 g
Carotene, beta	319.3033 g
Niacin	7.0179 mg
Vitamin A, RAE	26.3117 g
Arginine	0.7194 g
Riboflavin	0.2675 mg
Fatty acids, total saturated 20:1	0.0026 g
Glutamic acid	2.5023 g
Sodium, Na	2102.5283 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0089 g
Total lipid (fat)	8.0022 g
Manganese, Mn	1.2398 mg
Fructose	3.6132 g
Proline	0.4146 g
Fatty acids, total saturated 16:0	0.1921 g
Sucrose	1.9344 g
Choline, total	84.9108 mg
Sugars, total	37.1668 g
Serine	0.5111 g
Fatty acids, total saturated 10:0	0.0062 g
Fatty acids, total saturated 18:0	0.0391 g
Vitamin B-6	2.0993 mg
Selenium, Se	3.1335 g
Ash	12.6669 g
Fatty acids, total saturated 18:1 undifferentiated	0.1928 g
Pantothenic acid	2.0688 mg
Phenylalanine	0.5846 g
Copper, Cu	0.7792 mg
Betaine	1.405 mg
Thiamin	0.5802 mg
Methionine	0.2013 g
Iron, Fe	6.1576 mg
Carbohydrate, by difference	157.5167 g
Phosphorus, P	411.1667 mg
Folate, total	131.07 g
Fatty acids, total saturated 22:1 undifferentiated	0.0007 g
Alanine	0.4332 g
Cholesterol	23.04 mg
Valine	0.6752 g
Fatty acids, total saturated 18:2 undifferentiated	0.3179 g
Glycine	0.3949 g
Carotene, alpha	15.7617 g
Glucose (dextrose)	4.5022 g
Fatty acids, total saturated 14:0	0.0099 g
Zinc, Zn	2.1706 mg
Isoleucine	0.4357 g
Fatty acids, total saturated 12:0	0.0182 g
Fatty acids, total polyunsaturated	0.3893 g
Leucine	0.651 g
Tocotrienol, alpha	0.037 mg
Vitamin A, IU	728.435 IU
Folate, DFE	131.07 g
Tryptophan	0.1506 g
Vitamin C, total ascorbic acid	186.5712 mg
Phytosterols	22.335 mg
Galactose	0.2424 g
Starch	91.74 g
Tyrosine	0.3126 g
Vitamin K (phylloquinone)	35.6337 g
Fatty acids, total saturated	1.806 g
Histidine	0.2347 g
Fatty acids, total monounsaturated	0.205 g
Threonine	0.4557 g
Folate, food	131.07 g
Cryptoxanthin, beta	5.6817 g
Vitamin E (alpha-tocopherol)	0.5221 mg
Magnesium, Mg	165.3583 mg
Lysine	0.7159 g
Potassium, K	3072.395 mg
Cystine	0.1581 g
Fluoride, F	4.39 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.5 teaspoon	0	0	0
Onion	0.5 cup	32	7.472	0.08
Potato	4 cups	462	104.94	0.54
Pickle	0.5 cup	0	0	0
Celery	0.5 cup	8.08	1.4999	0.0859
Mustard	1 teaspoon	0.315	0.0545	0.0049
Water	0.33 cup	0	0	0
green pepper	0.5 cup	14.9	3.4568	0.1267
celery seed	0.5 teaspoon	3.92	0.4135	0.2527
miracle whip	1 cup	215.04	39.68	6.912