Great Appetisers: Flavoured Chaat Masala Cottage Cheese Cube San

1. Cut the block of cottage cheese into 3 X 3cm cubes of 1 cm thickness.

2. Spread a teaspoonful of chaat masala powder on one side of the cottage cheese cube.

3. Place another cottage cheese cube over it to form a sandwich.

4. Likewise, repeat with all the cottage cheese squares.

5. Set aside.

6. Lightly beat the eggs, one at a time, in a bowl.

7. Empty the Knorr coating mix in a plate.

8. Heat oil in a wok.

9. Dip each cottage cheese cube sandwich first in the beaten eggs bowl, turn on either side to coat well in the egg mixture, and then transfer the sandwich to the Knorr coating mix plate, turn it over, and coat it well with the mix.

10. Deep fry the sandwich in hot oil on medium flame until golden brown in colour.

11. Likewise repeat for all the cottage cheese cubes.

12. Drain excess oil on clean paper kitchen napkins.

13. Transfer to a clean serving tray.

14. Serve hot as appetisers at your next party and watch'em vanish before you know it!

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Nutrient	Quantity
Total fats	9.51 g
Protein	12.56 g
Carbohydrates	0.72 g
Energy	143 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.048 g
Water	76.15 g
Aspartic acid	1.329 g
Calcium, Ca	56 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.018 g
Lutein + zeaxanthin	503 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.022 g
Fatty acids, total saturated 22:0	0.004 g
Niacin	0.075 mg
Vitamin A, RAE	160 g
Fatty acids, total trans-polyenoic	0.012 g
Arginine	0.82 g
Riboflavin	0.457 mg
Fatty acids, total trans-polyenoic 22:4	0.013 g
Tocopherol, beta	0.01 mg
Fatty acids, total polyunsaturated 15:0	0.008 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.036 g
Fatty acids, total saturated 20:1	0.027 g
Glutamic acid	1.673 g
Sodium, Na	142 mg
Fatty acids, total saturated 16:1 undifferentiated	0.201 g
Total lipid (fat)	9.51 g
Manganese, Mn	0.028 mg
Proline	0.512 g
Fatty acids, total saturated 16:0	2.231 g
Fatty acids, total polyunsaturated 16:1 t	0.003 g
Fatty acids, total saturated 8:0	0.004 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.531 g
Choline, total	293.8 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.012 g
Fatty acids, total polyunsaturated 18:1 t	0.023 g
Sugars, total	0.37 g
Serine	0.971 g
Fatty acids, total saturated 10:0	0.006 g
Fatty acids, total saturated 18:0	0.811 g
Fatty acids, total saturated 20:4 undifferentiated	0.188 g
Vitamin B-6	0.17 mg
Selenium, Se	30.7 g
Ash	1.06 g
Vitamin D	82 IU
Fatty acids, total saturated 18:1 undifferentiated	3.411 g
Pantothenic acid	1.533 mg
Phenylalanine	0.68 g
Copper, Cu	0.072 mg
Betaine	0.3 mg
Thiamin	0.04 mg
Retinol	160 g
Methionine	0.38 g
Iron, Fe	1.75 mg
Carbohydrate, by difference	0.72 g
Phosphorus, P	198 mg
Folate, total	47 g
Dihydrophylloquinone	0.1 g
Tocopherol, gamma	0.5 mg
Fatty acids, total saturated 4:0	0.004 g
Alanine	0.735 g
Cholesterol	372 mg
Valine	0.858 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.023 g
Fatty acids, total saturated 18:2 undifferentiated	1.555 g
Glycine	0.432 g
Glucose (dextrose)	0.37 g
Fatty acids, total saturated 14:0	0.033 g
Zinc, Zn	1.29 mg
Isoleucine	0.671 g
Tocopherol, delta	0.06 mg
Fatty acids, total polyunsaturated	1.911 g
Fatty acids, total saturated 14:1	0.007 g
Tocotrienol, gamma	0.01 mg
Fatty acids, total polyunsaturated 17:1	0.012 g
Leucine	1.086 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.012 g
Tocotrienol, alpha	0.06 mg
Vitamin A, IU	540 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.007 g
Folate, DFE	47 g
Tryptophan	0.167 g
Fatty acids, total polyunsaturated 16:1 c	0.198 g
Fatty acids, total polyunsaturated 18:1 c	3.388 g
Fatty acids, total saturated 20:0	0.003 g
Tyrosine	0.499 g
Vitamin B-12	0.89 g
Vitamin K (phylloquinone)	0.3 g
Fatty acids, total saturated	3.126 g
Histidine	0.309 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.012 g
Fatty acids, total monounsaturated	3.658 g
Threonine	0.556 g
Folate, food	47 g
Fatty acids, total polyunsaturated 17:0	0.022 g
Vitamin D (D2 + D3)	2 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.001 g
Cryptoxanthin, beta	9 g
Vitamin D3 (cholecalciferol)	2 g
Vitamin E (alpha-tocopherol)	1.05 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.058 g
Fatty acids, total trans	0.038 g
Fatty acids, total trans-monoenoic	0.026 g
Magnesium, Mg	12 mg
Lysine	0.912 g
Potassium, K	138 mg
Cystine	0.272 g
Fluoride, F	1.1 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Oil	0	0	0	0
Cottage cheese	1 package	0	0	0
Egg	2	143	0.72	9.51
Chat Masala	0.25 cup	0	0	0
knorr coating mix	1 packet	0	0	0