Great Canadian Barn Dance Beans

1. In a large pot, pour in beans,

2. Add Sauce ingredients.

3. Brown onion, green pepper, and bacon. Mix into bean mixture,.

4. Heat well.

5. This will feed 25 people or 20 hungry cowboys!

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Nutrient	Quantity
Total fats	4.7655 g
Protein	17.1621 g
Carbohydrates	145.5407 g
Energy	640.4482 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.5056 g
Water	609.8886 g
Aspartic acid	2.007 g
Calcium, Ca	221.6355 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0172 g
Lutein + zeaxanthin	823.8172 g
Fiber, total dietary	7.0558 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0027 g
Fatty acids, total saturated 22:0	0.0009 g
Carotene, beta	692.4858 g
Niacin	10.7347 mg
Hydroxyproline	0.0031 g
Vitamin A, RAE	59.4069 g
Fatty acids, total trans-polyenoic	0.0025 g
Arginine	0.8423 g
Riboflavin	0.8107 mg
Fatty acids, total trans-polyenoic 22:4	0.0031 g
Tocopherol, beta	0.1097 mg
Fatty acids, total polyunsaturated 15:0	0.0013 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0173 g
Fatty acids, total saturated 20:1	0.0233 g
Glutamic acid	2.1284 g
Sodium, Na	1027.21 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0616 g
Total lipid (fat)	4.7655 g
Manganese, Mn	1.1159 mg
Fructose	7.0661 g
Proline	0.559 g
Fatty acids, total saturated 16:0	0.9116 g
Fatty acids, total polyunsaturated 16:1 t	0.0004 g
Fatty acids, total saturated 8:0	0.0006 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.3932 g
Sucrose	105.664 g
Choline, total	37.4918 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0034 g
Fatty acids, total polyunsaturated 18:1 t	0.0064 g
Sugars, total	120.2641 g
Serine	0.7608 g
Fatty acids, total saturated 10:0	0.0002 g
Fatty acids, total saturated 18:0	0.3295 g
Fatty acids, total saturated 20:4 undifferentiated	0.0083 g
Vitamin B-6	0.9914 mg
Selenium, Se	6.1409 g
Ash	6.2006 g
Vitamin D	1.12 IU
Tocotrienol, delta	0.026 mg
Fatty acids, total saturated 18:1 undifferentiated	1.2881 g
Pantothenic acid	1.7511 mg
Phenylalanine	0.7887 g
Fatty acids, total polyunsaturated 22:1 c	0.0004 g
Copper, Cu	0.7297 mg
Betaine	0.6792 mg
Thiamin	1.2199 mg
Retinol	0.77 g
Methionine	0.1588 g
Iron, Fe	4.4027 mg
Carbohydrate, by difference	145.5407 g
Phosphorus, P	222.7342 mg
Folate, total	205.0963 g
Tocopherol, gamma	0.2652 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0003 g
Fatty acids, total saturated 22:1 undifferentiated	0.0011 g
Lycopene	7882.015 g
Alanine	0.6108 g
Cholesterol	4.62 mg
Valine	0.7204 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0058 g
Fatty acids, total saturated 18:2 undifferentiated	0.8894 g
Glycine	0.5118 g
Carotene, alpha	31.4757 g
Glucose (dextrose)	7.5268 g
Fatty acids, total saturated 14:0	0.0395 g
Zinc, Zn	1.8434 mg
Isoleucine	0.6083 g
Tocopherol, delta	0.0007 mg
Fatty acids, total saturated 12:0	0.0005 g
Fatty acids, total polyunsaturated	1.4318 g
Fatty acids, total saturated 14:1	0.0006 g
Tocotrienol, gamma	0.0035 mg
Fatty acids, total polyunsaturated 17:1	0.0072 g
Leucine	0.9927 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0025 g
Tocotrienol, alpha	0.051 mg
Vitamin A, IU	1199.3324 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0015 g
Folate, DFE	205.0963 g
Tryptophan	0.1655 g
Vitamin C, total ascorbic acid	237.9813 mg
Phytosterols	30.439 mg
Fatty acids, total polyunsaturated 16:1 c	0.0608 g
Galactose	0.0009 g
Fatty acids, total polyunsaturated 18:1 c	1.1256 g
Fatty acids, total saturated 20:0	0.0055 g
Tocotrienol, beta	0.5734 mg
Fatty acids, total saturated 6:0	0.0001 g
Tyrosine	0.4683 g
Vitamin B-12	0.035 g
Vitamin K (phylloquinone)	21.0015 g
Fatty acids, total saturated	1.2973 g
Histidine	0.3926 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0004 g
Fatty acids, total monounsaturated	1.3832 g
Threonine	0.6024 g
Folate, food	205.0963 g
Fatty acids, total polyunsaturated 17:0	0.0077 g
Vitamin D (D2 + D3)	0.028 g
Fatty acids, total polyunsaturated 24:0	0.0001 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0022 g
Cryptoxanthin, beta	11.0405 g
Vitamin D3 (cholecalciferol)	0.028 g
Vitamin E (alpha-tocopherol)	2.2968 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0004 g
Fatty acids, total trans	0.0093 g
Fatty acids, total trans-monoenoic	0.0069 g
Magnesium, Mg	115.4275 mg
Lysine	0.8403 g
Potassium, K	1466.9938 mg
Cystine	0.1654 g
Fluoride, F	4.3866 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Brown sugar	0.5 cup	418	107.899	0
Onion	1	44	10.274	0.11
Bacon	0.25	29.19	0.0896	2.7783
Mustard	1 teaspoon	0.315	0.0545	0.0049
ketchup	1 cup	0	0	0
Pepper	0.25 teaspoon	1.4432	0.3677	0.0187
green pepper	1	29.8	6.9136	0.2533
bean	1 can	80	11.3103	1.3793
salsa	0.5 cup	37.7	8.632	0.221