Great Canadian Steak Spice

1. In a bowl combine the salt, black pepper, white pepper, mustard seeds, coriander seeds, garlic powder, onion powder, chilies and dill seeds.

2. Store in an airtight container in a cool, dry place away from heat and light.

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Nutrient	Quantity
Total fats	4.6492 g
Protein	7.0952 g
Carbohydrates	29.9584 g
Energy	161.005 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2615 g
Water	3.9512 g
Aspartic acid	0.4797 g
Calcium, Ca	235.805 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0179 g
Lutein + zeaxanthin	67.11 g
Fiber, total dietary	9.7839 g
Fatty acids, total saturated 22:0	0.0173 g
Carotene, beta	22.524 g
Niacin	0.7833 mg
Vitamin A, RAE	2.187 g
Arginine	0.6875 g
Riboflavin	0.0901 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0127 g
Fatty acids, total saturated 20:1	0.2516 g
Glutamic acid	0.9282 g
Sodium, Na	16.481 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0175 g
Total lipid (fat)	4.6492 g
Manganese, Mn	1.7402 mg
Fructose	0.1625 g
Proline	0.4534 g
Fatty acids, total saturated 16:0	0.1945 g
Fatty acids, total saturated 8:0	0.007 g
Sucrose	0.6997 g
Choline, total	17.7483 mg
Sugars, total	1.1652 g
Serine	0.1347 g
Fatty acids, total saturated 10:0	0.0025 g
Fatty acids, total saturated 18:0	0.0754 g
Fatty acids, total saturated 20:4 undifferentiated	0.0029 g
Vitamin B-6	0.2786 mg
Selenium, Se	19.0821 g
Ash	2.0556 g
Fatty acids, total saturated 18:1 undifferentiated	1.8938 g
Pantothenic acid	0.2701 mg
Phenylalanine	0.2191 g
Copper, Cu	0.3897 mg
Betaine	1.3531 mg
Thiamin	0.173 mg
Methionine	0.0634 g
Iron, Fe	4.9771 mg
Carbohydrate, by difference	29.9584 g
Phosphorus, P	176.67 mg
Folate, total	21.724 g
Tocopherol, gamma	1.7048 mg
Fatty acids, total saturated 22:1 undifferentiated	0.5894 g
Lycopene	1.38 g
Alanine	0.1758 g
Valine	0.2831 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0105 g
Fatty acids, total saturated 18:2 undifferentiated	0.6032 g
Glycine	0.1999 g
Carotene, alpha	0.828 g
Glucose (dextrose)	0.2552 g
Fatty acids, total saturated 14:0	0.0053 g
Zinc, Zn	1.6929 mg
Isoleucine	0.2003 g
Tocopherol, delta	0.051 mg
Fatty acids, total saturated 12:0	0.0071 g
Fatty acids, total polyunsaturated	0.941 g
Fatty acids, total saturated 14:1	0.0011 g
Tocotrienol, gamma	0.0044 mg
Leucine	0.3478 g
Tocotrienol, alpha	0.0614 mg
Vitamin A, IU	43.194 IU
Folate, DFE	21.724 g
Tryptophan	0.0359 g
Vitamin C, total ascorbic acid	6.1053 mg
Phytosterols	34.95 mg
Galactose	0.0478 g
Fatty acids, total polyunsaturated 18:1 c	0.0688 g
Fatty acids, total saturated 20:0	0.0198 g
Fatty acids, total saturated 6:0	0.0008 g
Tyrosine	0.1365 g
Vitamin K (phylloquinone)	11.9572 g
Fatty acids, total saturated	0.4027 g
Histidine	0.1239 g
Fatty acids, total monounsaturated	2.8508 g
Threonine	0.1536 g
Folate, food	21.724 g
Fatty acids, total polyunsaturated 24:0	0.0066 g
Cryptoxanthin, beta	1.725 g
Vitamin E (alpha-tocopherol)	0.4748 mg
Magnesium, Mg	90.161 mg
Lysine	0.3098 g
Potassium, K	468.69 mg
Fatty acids, total polyunsaturated 24:1 c	0.0415 g
Cystine	0.0823 g
Fluoride, F	2.3598 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Garlic powder	1 tablespoon	32.107	7.0548	0.0708
Onion powder	1 tablespoon	23.529	5.4593	0.0718
black pepper	1 tablespoon	17.319	4.4126	0.2249
mustard seed	1 tablespoon	32.004	1.7697	2.2831
coriander seed	1 tablespoon	14.9	2.7495	0.8885
white pepper	1 tablespoon	21.016	4.8713	0.1505
kosher salt	2 tablespoons	0	0	0
dill seed	1 tablespoon	20.13	3.6412	0.9596
red chile	1 tablespoon	0	0	0