Great Fruit Salad

1. In saucepan, mix all EXCEPT fruit.

2. Bring to a boil.

3. Cook and stir 1-1/2 minutes, or until thick and bubbly.

4. Cool; serve over fruit.

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Nutrient	Quantity
Total fats	1.0774 g
Protein	4.2215 g
Carbohydrates	237.3347 g
Energy	969.5712 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0933 g
Water	506.9087 g
Aspartic acid	0.1626 g
Calcium, Ca	319.0702 mg
Lutein + zeaxanthin	150.3305 g
Fiber, total dietary	1.9146 g
Carotene, beta	32.9284 g
Niacin	1.9642 mg
Vitamin A, RAE	5.1029 g
Arginine	0.1529 g
Riboflavin	0.1615 mg
Fatty acids, total polyunsaturated 15:0	0.0006 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0055 g
Glutamic acid	0.325 g
Sodium, Na	18.7628 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0117 g
Total lipid (fat)	1.0774 g
Manganese, Mn	2.1471 mg
Fructose	13.6324 g
Proline	0.0824 g
Fatty acids, total saturated 16:0	0.1452 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0073 g
Sucrose	155.7401 g
Choline, total	24.5604 mg
Sugars, total	198.4182 g
Serine	0.0918 g
Fatty acids, total saturated 10:0	0.0122 g
Fatty acids, total saturated 18:0	0.0237 g
Vitamin B-6	0.6081 mg
Selenium, Se	5.0447 g
Ash	2.8967 g
Fatty acids, total saturated 18:1 undifferentiated	0.1911 g
Pantothenic acid	0.513 mg
Phenylalanine	0.0939 g
Copper, Cu	0.3323 mg
Thiamin	0.3702 mg
Methionine	0.0427 g
Iron, Fe	1.9038 mg
Carbohydrate, by difference	237.3347 g
Phosphorus, P	195.3186 mg
Folate, total	106.9383 g
Alanine	0.0984 g
Valine	0.1031 g
Fatty acids, total saturated 18:2 undifferentiated	0.202 g
Glycine	0.0791 g
Carotene, alpha	8.5048 g
Glucose (dextrose)	16.4229 g
Fatty acids, total saturated 14:0	0.0053 g
Zinc, Zn	0.7551 mg
Isoleucine	0.0723 g
Fatty acids, total saturated 12:0	0.0023 g
Fatty acids, total polyunsaturated	0.2952 g
Fatty acids, total saturated 14:1	0.0012 g
Leucine	0.1446 g
Vitamin A, IU	132.9337 IU
Folate, DFE	106.9383 g
Tryptophan	0.0213 g
Vitamin C, total ascorbic acid	119.2015 mg
Fatty acids, total polyunsaturated 18:1 c	0.0024 g
Tyrosine	0.093 g
Vitamin K (phylloquinone)	1.1907 g
Fatty acids, total saturated	0.1915 g
Histidine	0.0441 g
Fatty acids, total monounsaturated	0.2026 g
Threonine	0.0622 g
Folate, food	106.9383 g
Cryptoxanthin, beta	84.0865 g
Vitamin E (alpha-tocopherol)	0.4472 mg
Magnesium, Mg	74.8918 mg
Lysine	0.0613 g
Potassium, K	840.2853 mg
Cystine	0.0317 g
Fluoride, F	111.7537 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	0.75 cup	604.485	151.197	0
Pineapple juice	12 ounces	180.3028	43.783	0.4082
Lemon juice	0.25 cup	13.42	4.209	0.1464
Honey	0.25 cup	0	0	0
flour	3 tablespoons	108.4275	23.7385	0.4207
orange juice concentrate	6 ounces	62.9359	14.4072	0.1021
fruit peach	0	0	0	0