Great Garlic Beer Steaks

1. In a shallow glass dish, combine the beer, garlic, pepper, oyster sauce and lemon juice. Mix well. Rub steaks on both sides with steak seasoning, and place in the marinade. Be sure to coat the steaks well. Cover and refrigerate for at least 2 hours.

2. Preheat grill for high heat, and lightly oil grate.

3. Remove steaks from marinade, and discard marinade. Grill steaks for about 5 minutes on each side, or to desired doneness.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	490.4533 g
Protein	303.9179 g
Carbohydrates	36.2466 g
Energy	5770.394 kCal
Fatty acids, total saturated 18:3 undifferentiated	2.1876 g
Water	1256.1202 g
Aspartic acid	27.8024 g
Calcium, Ca	336.5445 mg
Lutein + zeaxanthin	12.6445 g
Fiber, total dietary	1.6501 g
Carotene, beta	7.6308 g
Niacin	87.4443 mg
Vitamin A, RAE	0.621 g
Arginine	20.5549 g
Riboflavin	3.1644 mg
Fatty acids, total polyunsaturated 15:0	2.5025 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.004 g
Fatty acids, total saturated 20:1	2.4509 g
Glutamic acid	47.8501 g
Sodium, Na	9106.1503 mg
Fatty acids, total saturated 16:1 undifferentiated	17.805 g
Total lipid (fat)	490.4533 g
Manganese, Mn	0.9053 mg
Fructose	0.0612 g
Proline	15.4367 g
Fatty acids, total saturated 16:0	115.1061 g
Fatty acids, total saturated 8:0	0.0023 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0006 g
Sucrose	0.0224 g
Choline, total	1262.0766 mg
Sugars, total	0.2328 g
Serine	11.7769 g
Fatty acids, total saturated 10:0	0.002 g
Fatty acids, total saturated 18:0	70.8655 g
Vitamin B-6	4.6271 mg
Selenium, Se	249.8017 g
Ash	36.3269 g
Vitamin D	272.0006 IU
Fatty acids, total saturated 18:1 undifferentiated	176.3567 g
Pantothenic acid	6.5578 mg
Phenylalanine	11.5415 g
Copper, Cu	1.6241 mg
Betaine	183.3518 mg
Thiamin	0.7577 mg
Methionine	7.0991 g
Iron, Fe	34.6269 mg
Carbohydrate, by difference	36.2466 g
Phosphorus, P	2492.9095 mg
Folate, total	171.8113 g
Tocopherol, gamma	0.1509 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0029 g
Lycopene	0.46 g
Alanine	19.8459 g
Cholesterol	1287.4696 mg
Valine	14.7631 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0035 g
Fatty acids, total saturated 18:2 undifferentiated	6.8889 g
Glycine	22.5679 g
Carotene, alpha	0.276 g
Glucose (dextrose)	0.0558 g
Fatty acids, total saturated 14:0	14.8731 g
Zinc, Zn	66.2176 mg
Isoleucine	13.0477 g
Fatty acids, total saturated 12:0	0.0051 g
Fatty acids, total polyunsaturated	9.0857 g
Fatty acids, total saturated 14:1	3.7722 g
Leucine	24.386 g
Tocotrienol, alpha	0.0195 mg
Vitamin A, IU	13.696 IU
Folate, DFE	171.8113 g
Tryptophan	3.7427 g
Vitamin C, total ascorbic acid	5.0632 mg
Phytosterols	2.116 mg
Galactose	0.0034 g
Fatty acids, total polyunsaturated 18:1 c	0.0151 g
Fatty acids, total saturated 20:0	0.5984 g
Fatty acids, total saturated 6:0	0.0003 g
Tyrosine	9.5022 g
Vitamin B-12	50.3222 g
Vitamin K (phylloquinone)	34.7448 g
Fatty acids, total saturated	209.3887 g
Histidine	9.679 g
Fatty acids, total monounsaturated	200.3847 g
Threonine	12.7493 g
Folate, food	171.8113 g
Fatty acids, total polyunsaturated 17:0	5.4581 g
Vitamin D (D2 + D3)	7.2533 g
Cryptoxanthin, beta	0.7783 g
Vitamin D3 (cholecalciferol)	7.2533 g
Vitamin E (alpha-tocopherol)	3.8467 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0029 g
Magnesium, Mg	308.142 mg
Lysine	25.3807 g
Potassium, K	4452.489 mg
Cystine	2.9285 g
Fluoride, F	0.7866 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Lemon	1	1.1183	0.3508	0.0122
Garlic	3 cloves	13.41	2.9754	0.045
Oyster sauce	1 cup	146.88	31.4496	0.72
black pepper	1 teaspoon	5.773	1.4708	0.075
steak seasoning	0	0	0	0
beef steak	4	5603.2127	0	489.6011