Great Greek Dip

1. Combine all ingredients in food processor and blend until smooth.

2. Transfer to a bowl; cover and refrigerate for at least 1 hour before serving.

3. Serve with pita bread, pretzels or vegetables.

4. Makes about 1 1/2 cups.

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Nutrient	Quantity
Total fats	70.7654 g
Protein	22.0951 g
Carbohydrates	15.7626 g
Energy	774.695 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.7534 g
Water	196.0461 g
Aspartic acid	0.9369 g
Calcium, Ca	610.0765 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0092 g
Lutein + zeaxanthin	78.2162 g
Fiber, total dietary	0.9966 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0207 g
Fatty acids, total saturated 22:0	0.0126 g
Carotene, beta	104.5735 g
Niacin	2.0706 mg
Vitamin A, RAE	583.1492 g
Fatty acids, total trans-polyenoic	0.1495 g
Arginine	0.5349 g
Riboflavin	1.0595 mg
Fatty acids, total trans-polyenoic 22:4	0.0012 g
Fatty acids, total polyunsaturated 15:0	0.1967 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0906 g
Fatty acids, total saturated 20:1	0.0334 g
Glutamic acid	2.6591 g
Sodium, Na	1219.694 mg
Fatty acids, total saturated 16:1 undifferentiated	1.5387 g
Total lipid (fat)	70.7654 g
Manganese, Mn	0.2393 mg
Fructose	0.0226 g
Proline	1.4315 g
Fatty acids, total saturated 16:0	19.6152 g
Fatty acids, total saturated 8:0	0.8926 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.5037 g
Sucrose	0.0182 g
Choline, total	66.5928 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0932 g
Fatty acids, total polyunsaturated 18:1 t	0.7659 g
Sugars, total	11.1051 g
Serine	1.1149 g
Fatty acids, total saturated 10:0	2.5414 g
Fatty acids, total saturated 18:0	6.9912 g
Fatty acids, total saturated 20:4 undifferentiated	0.0288 g
Vitamin B-6	0.5062 mg
Selenium, Se	19.5094 g
Ash	7.3559 g
Vitamin D	35.814 IU
Menaquinone-4	6.9 g
Fatty acids, total saturated 18:1 undifferentiated	15.5413 g
Pantothenic acid	1.3247 mg
Phenylalanine	0.7076 g
Copper, Cu	0.0932 mg
Betaine	0.886 mg
Thiamin	0.1772 mg
Retinol	573.1 g
Methionine	0.3731 g
Iron, Fe	2.7262 mg
Carbohydrate, by difference	15.7626 g
Phosphorus, P	455.8465 mg
Folate, total	50.378 g
Tocopherol, gamma	0.8367 mg
Fatty acids, total saturated 4:0	1.5467 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0069 g
Alanine	0.6318 g
Cholesterol	236.66 mg
Valine	1.0533 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0218 g
Fatty acids, total saturated 18:2 undifferentiated	1.7358 g
Glycine	0.1834 g
Carotene, alpha	0.4 g
Glucose (dextrose)	0.038 g
Fatty acids, total saturated 14:0	7.2895 g
Zinc, Zn	3.2479 mg
Isoleucine	0.8121 g
Tocopherol, delta	0.0184 mg
Fatty acids, total saturated 12:0	1.8156 g
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7)	0.1817 g
Fatty acids, total polyunsaturated	2.5777 g
Fatty acids, total saturated 14:1	0.1541 g
Fatty acids, total polyunsaturated 17:1	0.008 g
Leucine	1.4519 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.1495 g
Tocotrienol, alpha	0.023 mg
Vitamin A, IU	2086.914 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0126 g
Folate, DFE	50.378 g
Tryptophan	0.2067 g
Vitamin C, total ascorbic acid	3.7842 mg
Phytosterols	4.0912 mg
Fatty acids, total polyunsaturated 16:1 c	0.3381 g
Galactose	0.003 g
Fatty acids, total polyunsaturated 18:1 c	3.9966 g
Fatty acids, total saturated 20:0	0.0311 g
Fatty acids, total saturated 6:0	0.9331 g
Lactose	3.9215 g
Tyrosine	0.6871 g
Vitamin B-12	1.9626 g
Vitamin K (phylloquinone)	28.5826 g
Fatty acids, total saturated	43.3423 g
Histidine	0.4137 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0069 g
Fatty acids, total monounsaturated	17.9197 g
Threonine	0.6577 g
Folate, food	50.378 g
Fatty acids, total polyunsaturated 17:0	0.1242 g
Vitamin D (D2 + D3)	0.867 g
Fatty acids, total polyunsaturated 24:0	0.0069 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0012 g
Cryptoxanthin, beta	1.29 g
Vitamin D3 (cholecalciferol)	0.867 g
Vitamin E (alpha-tocopherol)	1.8199 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0012 g
Fatty acids, total trans	0.9154 g
Fatty acids, total trans-monoenoic	0.7659 g
Magnesium, Mg	39.7665 mg
Lysine	1.2581 g
Potassium, K	369.9805 mg
Fatty acids, total polyunsaturated 24:1 c	0.0012 g
Cystine	0.1019 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.25 teaspoon	0	0	0
Garlic	2 cloves	8.94	1.9836	0.03
Cream cheese	4 ounces	334.53	3.969	32.4324
Cream	0.5 cup	227.7	5.3245	22.2525
Feta cheese	0.5 cup	198	3.0675	15.96
Parsley	0.5 teaspoon	0.225	0.0396	0.0049
Oregano	2 teaspoons	5.3	1.3784	0.0856
pepper sauce	0.25 teaspoon	0	0	0
black olive	0.25 cup	0	0	0