Great Greek Salad

Great Greek Salad


1. In a small bowl, whisk together first 6 ingredients for dressing.

2. In a large bowl, toss remaining ingredients.

3. Pour dressing over the salad and toss again.

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Nutrition

NutrientQuantity
Total fats130.5397 g
Protein74.7329 g
Carbohydrates108.6109 g
Energy1822.7702 kCal
Fatty acids, total saturated 18:3 undifferentiated1.4873 g
Water1701.2527 g
Aspartic acid5.994 g
Calcium, Ca2101.245 mg
Lutein + zeaxanthin9890.1078 g
Fiber, total dietary29.559 g
Fatty acids, total saturated 22:00.0819 g
Carotene, beta5533.6565 g
Niacin12.2145 mg
Vitamin A, RAE922.6568 g
Arginine3.1109 g
Riboflavin3.8058 mg
Tocopherol, beta0.1872 mg
Fatty acids, total polyunsaturated 15:00.0005 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)0.0088 g
Fatty acids, total saturated 20:10.1679 g
Glutamic acid15.1292 g
Sodium, Na3370.0572 mg
Fatty acids, total saturated 16:1 undifferentiated1.9942 g
Total lipid (fat)130.5397 g
Manganese, Mn2.5882 mg
Fructose18.741 g
Proline5.5251 g
Fatty acids, total saturated 16:024.0709 g
Fatty acids, total saturated 8:01.8575 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c0.0055 g
Sucrose2.5594 g
Choline, total231.6802 mg
Sugars, total55.8111 g
Serine5.0033 g
Fatty acids, total saturated 10:06.735 g
Fatty acids, total saturated 18:06.2308 g
Vitamin B-63.5971 mg
Selenium, Se67.1096 g
Ash27.7458 g
Vitamin D54.432 IU
Fatty acids, total saturated 18:1 undifferentiated52.3099 g
Pantothenic acid7.781 mg
Phenylalanine3.3692 g
Copper, Cu0.9791 mg
Betaine1.7147 mg
Thiamin1.3744 mg
Retinol425.25 g
Methionine1.5377 g
Iron, Fe10.0319 mg
Carbohydrate, by difference108.6109 g
Phosphorus, P1792.6036 mg
Folate, total648.6562 g
Tocopherol, gamma2.4692 mg
Fatty acids, total saturated 4:02.6366 g
Lycopene17243.3433 g
Alanine3.0781 g
Cholesterol302.778 mg
Valine4.5953 g
Fatty acids, total saturated 18:2 undifferentiated7.1325 g
Glycine1.087 g
Carotene, alpha860.3066 g
Glucose (dextrose)17.915 g
Fatty acids, total saturated 14:09.4063 g
Zinc, Zn13.9515 mg
Isoleucine3.3942 g
Maltose1.2768 g
Tocopherol, delta0.0069 mg
Fatty acids, total saturated 12:03.9452 g
Fatty acids, total polyunsaturated8.6197 g
Fatty acids, total saturated 14:10.0009 g
Fatty acids, total polyunsaturated 17:10.0736 g
Leucine5.797 g
Tocotrienol, alpha0.3742 mg
Vitamin A, IU11375.9603 IU
Folate, DFE648.6562 g
Tryptophan0.963 g
Vitamin C, total ascorbic acid783.507 mg
Phytosterols205.184 mg
Galactose0.0011 g
Fatty acids, total polyunsaturated 18:1 c0.0071 g
Fatty acids, total saturated 20:00.2358 g
Fatty acids, total saturated 6:01.9493 g
Lactose1.2768 g
Tyrosine2.7128 g
Vitamin B-125.7494 g
Vitamin K (phylloquinone)725.6314 g
Fatty acids, total saturated58.9108 g
Histidine1.8415 g
Fatty acids, total monounsaturated55.4418 g
Threonine2.9726 g
Folate, food648.6562 g
Fatty acids, total polyunsaturated 17:00.0119 g
Vitamin D (D2 + D3)1.3608 g
Cryptoxanthin, beta18.3925 g
Vitamin D3 (cholecalciferol)1.3608 g
Vitamin E (alpha-tocopherol)17.5116 mg
Magnesium, Mg303.6261 mg
Lysine5.273 g
Potassium, K4289.8774 mg
Cystine0.538 g
Fluoride, F20.1538 g

Ingredients

IngredientQuantityEnergyCarbohydratesLipin
Salt0 000
Lemon juice3 tablespoons10.0653.15680.1098
Olive oil0.25 cup477.36054
Broccoli1 bunch206.7240.37122.2496
Tomato3 120.629726.06941.3403
Feta cheese12 ounces898.12813.914272.3946
Balsamic vinegar1 tablespoon14.082.72480
Cucumber1 seedless000
Red bell pepper1 000
Oregano0.75 teaspoon1.98750.51690.0321
Pepper0 000
green bell pepper1 29.86.91360.2533
red onion1 6414.9440.16
greek olive12 000

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