Great Guac - Guacamole

1. Combine all ingredients in a bowl and mash until uniformly smooth. Cover by placing plastic wrap directly on guac and working the air out to the sides. This will help to maintain the color. Place in refrigerator for at least an hour for flavors to blend.

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Nutrient	Quantity
Total fats	9.9284 g
Protein	3.442 g
Carbohydrates	16.0376 g
Energy	156.9413 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0527 g
Water	199.6377 g
Aspartic acid	0.3406 g
Calcium, Ca	95.2235 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0038 g
Lutein + zeaxanthin	41.2897 g
Fiber, total dietary	2.8726 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0086 g
Fatty acids, total saturated 22:0	0.0053 g
Carotene, beta	384.9018 g
Niacin	0.711 mg
Vitamin A, RAE	93.9942 g
Fatty acids, total trans-polyenoic	0.0624 g
Arginine	0.1554 g
Riboflavin	0.1458 mg
Fatty acids, total trans-polyenoic 22:4	0.0005 g
Fatty acids, total polyunsaturated 15:0	0.0822 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0331 g
Fatty acids, total saturated 20:1	0.0162 g
Glutamic acid	0.9058 g
Sodium, Na	94.3923 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1448 g
Total lipid (fat)	9.9284 g
Manganese, Mn	0.2475 mg
Fructose	0.9589 g
Proline	0.1781 g
Fatty acids, total saturated 16:0	2.5429 g
Fatty acids, total saturated 8:0	0.0696 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.2108 g
Sucrose	0.7149 g
Choline, total	22.9214 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0389 g
Fatty acids, total polyunsaturated 18:1 t	0.3197 g
Sugars, total	9.6183 g
Serine	0.1355 g
Fatty acids, total saturated 10:0	0.1827 g
Fatty acids, total saturated 18:0	0.8967 g
Fatty acids, total saturated 20:4 undifferentiated	0.012 g
Vitamin B-6	0.2008 mg
Selenium, Se	2.9895 g
Ash	1.3131 g
Menaquinone-4	2.88 g
Fatty acids, total saturated 18:1 undifferentiated	2.1852 g
Pantothenic acid	0.7884 mg
Phenylalanine	0.1211 g
Copper, Cu	0.1372 mg
Betaine	0.358 mg
Thiamin	0.1061 mg
Retinol	58.08 g
Methionine	0.0479 g
Iron, Fe	1.4262 mg
Carbohydrate, by difference	16.0376 g
Phosphorus, P	93.2154 mg
Folate, total	34.2802 g
Tocopherol, gamma	0.144 mg
Fatty acids, total saturated 4:0	0.0149 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0029 g
Fatty acids, total saturated 22:1 undifferentiated	0.0001 g
Alanine	0.1013 g
Cholesterol	28.32 mg
Valine	0.1365 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0091 g
Fatty acids, total saturated 18:2 undifferentiated	0.4843 g
Glycine	0.0813 g
Carotene, alpha	70.98 g
Glucose (dextrose)	1.4293 g
Fatty acids, total saturated 14:0	0.7839 g
Zinc, Zn	0.5241 mg
Isoleucine	0.1144 g
Fatty acids, total saturated 12:0	0.2153 g
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7)	0.0758 g
Fatty acids, total polyunsaturated	0.5747 g
Fatty acids, total saturated 14:1	0.0644 g
Fatty acids, total polyunsaturated 17:1	0.0034 g
Leucine	0.2121 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0624 g
Tocotrienol, alpha	0.0376 mg
Vitamin A, IU	907.7425 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0053 g
Folate, DFE	34.2802 g
Tryptophan	0.0382 g
Vitamin C, total ascorbic acid	32.8609 mg
Phytosterols	12.7508 mg
Fatty acids, total polyunsaturated 16:1 c	0.1411 g
Fatty acids, total polyunsaturated 18:1 c	1.6624 g
Fatty acids, total saturated 20:0	0.013 g
Fatty acids, total saturated 6:0	0.0974 g
Lactose	1.6368 g
Tyrosine	0.1019 g
Vitamin B-12	0.1008 g
Vitamin K (phylloquinone)	10.6234 g
Fatty acids, total saturated	4.961 g
Histidine	0.0704 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0029 g
Fatty acids, total monounsaturated	2.4149 g
Threonine	0.1102 g
Folate, food	34.2802 g
Fatty acids, total polyunsaturated 17:0	0.0518 g
Fatty acids, total polyunsaturated 24:0	0.0029 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0005 g
Cryptoxanthin, beta	14.7503 g
Vitamin E (alpha-tocopherol)	0.6534 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0005 g
Fatty acids, total trans	0.3821 g
Fatty acids, total trans-monoenoic	0.3197 g
Magnesium, Mg	29.44 mg
Lysine	0.1993 g
Potassium, K	413.2813 mg
Fatty acids, total polyunsaturated 24:1 c	0.0005 g
Cystine	0.0313 g
Fluoride, F	0.77 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.5 teaspoon	0	0	0
Lemon juice	1 teaspoon	1.1183	0.3508	0.0122
Cream	4 tablespoons	95.04	2.2224	9.288
Avocado	3	0	0	0
Onion	1	28	6.538	0.07
Tomato	1	20.93	4.641	0.182
jalapeno pepper	3	0	0	0
cumin	0.5 teaspoon	3.9375	0.4645	0.2338
horseradish	3 teaspoons	7.2	1.6935	0.1035
cayenne	0 teaspoon	0.7155	0.1274	0.0389