Great Guacamole

1. Cut the tomato in quarters. Remove seeds and chop finely.

2. Combine the remaining ingredients, mashing it all together.

3. Add salt and pepper to taste.

4. Put the seed from the avocado in the bowl with the guacamole (helps keep it from browning).

5. Serve with tortilla chips or whatever you want.

6. YUM!

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Nutrient	Quantity
Total fats	0.4172 g
Protein	2.0902 g
Carbohydrates	11.2274 g
Energy	50.0408 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0082 g
Water	211.6003 g
Aspartic acid	0.2821 g
Calcium, Ca	28.5483 mg
Lutein + zeaxanthin	225.9458 g
Fiber, total dietary	2.9877 g
Carotene, beta	817.7125 g
Niacin	1.1319 mg
Vitamin A, RAE	76.4842 g
Arginine	0.0798 g
Riboflavin	0.0463 mg
Tocopherol, beta	0.0182 mg
Glutamic acid	0.8876 g
Sodium, Na	10.7883 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0018 g
Total lipid (fat)	0.4172 g
Manganese, Mn	0.2604 mg
Fructose	3.0094 g
Proline	0.0321 g
Fatty acids, total saturated 16:0	0.0515 g
Sucrose	0.396 g
Choline, total	14.8592 mg
Sugars, total	6.593 g
Serine	0.0557 g
Fatty acids, total saturated 18:0	0.0163 g
Vitamin B-6	0.1971 mg
Selenium, Se	0.2177 g
Ash	1.0632 g
Fatty acids, total saturated 18:1 undifferentiated	0.0602 g
Pantothenic acid	0.2196 mg
Phenylalanine	0.0591 g
Copper, Cu	0.1246 mg
Betaine	0.222 mg
Thiamin	0.0875 mg
Methionine	0.0117 g
Iron, Fe	0.6019 mg
Carbohydrate, by difference	11.2274 g
Phosphorus, P	55.9867 mg
Folate, total	35.3858 g
Tocopherol, gamma	0.2184 mg
Lycopene	4682.86 g
Alanine	0.0575 g
Valine	0.0412 g
Fatty acids, total saturated 18:2 undifferentiated	0.1536 g
Glycine	0.0446 g
Carotene, alpha	183.8642 g
Glucose (dextrose)	3.063 g
Fatty acids, total saturated 14:0	0.0016 g
Zinc, Zn	0.38 mg
Isoleucine	0.0384 g
Fatty acids, total polyunsaturated	0.1618 g
Leucine	0.0555 g
Tocotrienol, alpha	0.0342 mg
Vitamin A, IU	1517.8317 IU
Folate, DFE	35.3858 g
Tryptophan	0.0165 g
Vitamin C, total ascorbic acid	30.2348 mg
Phytosterols	18.74 mg
Tyrosine	0.0311 g
Vitamin K (phylloquinone)	14.538 g
Fatty acids, total saturated	0.0695 g
Histidine	0.0311 g
Fatty acids, total monounsaturated	0.0621 g
Threonine	0.0575 g
Folate, food	35.3858 g
Cryptoxanthin, beta	0.8833 g
Vitamin E (alpha-tocopherol)	0.9974 mg
Magnesium, Mg	24.3733 mg
Lysine	0.0647 g
Potassium, K	495.835 mg
Cystine	0.018 g
Fluoride, F	4.626 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Lemon	1	1.2808	0.4116	0.0132
Salt	0	0	0	0
Avocado	2	0	0	0
Onion	0.25 cup	16	3.736	0.04
Tomato	1	32.76	7.0798	0.364
Pepper	0	0	0	0