Great Italian Meat Balls

1. In large pot mix all except milk with hands.

2. continue mixing until throughly blended.

3. Add enough milk to form into balls, add more milk if needed.

4. Shape into balls.

5. Bake in shallow pan at 350 until browned.

6. Add to favorite tomato sause, cook slowly 45 minutes.

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Nutrient	Quantity
Total fats	155.994 g
Protein	218.2727 g
Carbohydrates	9.6854 g
Energy	2374.4489 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.9661 g
Water	881.5344 g
Aspartic acid	3.8462 g
Calcium, Ca	664.7303 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0451 g
Lutein + zeaxanthin	1430.036 g
Fiber, total dietary	0.8458 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.044 g
Fatty acids, total saturated 22:0	0.0352 g
Carotene, beta	438.674 g
Niacin	44.7387 mg
Fatty acids, total saturated 18:4	0.0181 g
Vitamin A, RAE	513.706 g
Fatty acids, total trans-polyenoic	1.2578 g
Arginine	2.2205 g
Riboflavin	2.6889 mg
Fatty acids, total trans-polyenoic 22:4	0.026 g
Tocopherol, beta	0.02 mg
Fatty acids, total polyunsaturated 15:0	0.7236 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.7161 g
Fatty acids, total saturated 20:1	0.1901 g
Glutamic acid	7.3829 g
Sodium, Na	1706.3224 mg
Fatty acids, total saturated 16:1 undifferentiated	4.1013 g
Total lipid (fat)	155.994 g
Manganese, Mn	0.2126 mg
Fructose	0.4515 g
Proline	2.6516 g
Fatty acids, total saturated 16:0	36.0847 g
Fatty acids, total polyunsaturated 16:1 t	0.006 g
Fatty acids, total saturated 8:0	0.2296 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	4.704 g
Sucrose	0.3465 g
Choline, total	1221.269 mg
Fatty acids, total polyunsaturated 18:2 CLAs	1.0128 g
Fatty acids, total polyunsaturated 18:1 t	5.6252 g
Sugars, total	5.7066 g
Serine	2.8316 g
Fatty acids, total saturated 10:0	0.5089 g
Fatty acids, total saturated 18:0	21.9949 g
Fatty acids, total saturated 20:4 undifferentiated	0.4849 g
Vitamin B-6	3.7433 mg
Selenium, Se	202.4475 g
Ash	21.7805 g
Vitamin D	179.395 IU
Menaquinone-4	0.61 g
Fatty acids, total saturated 18:1 undifferentiated	51.394 g
Pantothenic acid	9.7594 mg
Phenylalanine	2.2129 g
Copper, Cu	0.7826 mg
Betaine	73.5759 mg
Fatty acids, total trans-polyenoic 15:1	0.0181 g
Thiamin	0.5948 mg
Retinol	477.05 g
Methionine	1.2087 g
Iron, Fe	22.3252 mg
Carbohydrate, by difference	9.6854 g
Phosphorus, P	2310.5982 mg
Folate, total	193.9831 g
Dihydrophylloquinone	0.2 g
Tocopherol, gamma	1.0403 mg
Fatty acids, total saturated 4:0	0.4979 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0091 g
Alanine	1.9922 g
Cholesterol	1363.1802 mg
Valine	2.9125 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0551 g
Fatty acids, total saturated 18:2 undifferentiated	7.4228 g
Glycine	1.1956 g
Glucose (dextrose)	1.4295 g
Fatty acids, total saturated 14:0	5.6072 g
Zinc, Zn	46.019 mg
Isoleucine	2.214 g
Tocopherol, delta	0.12 mg
Fatty acids, total saturated 12:0	0.46 g
Fatty acids, total polyunsaturated	9.3226 g
Fatty acids, total saturated 14:1	0.6853 g
Tocotrienol, gamma	0.02 mg
Fatty acids, total polyunsaturated 17:1	0.024 g
Leucine	3.674 g
Fatty acids, total polyunsaturated 18:2 t not further defined	1.2578 g
Tocotrienol, alpha	0.134 mg
Vitamin A, IU	2306.419 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.1591 g
Folate, DFE	193.9831 g
Tryptophan	0.5773 g
Vitamin C, total ascorbic acid	12.698 mg
Phytosterols	5.63 mg
Fatty acids, total polyunsaturated 16:1 c	0.396 g
Fatty acids, total polyunsaturated 18:1 c	40.7773 g
Fatty acids, total saturated 20:0	0.1784 g
Fatty acids, total saturated 6:0	0.2895 g
Lactose	3.0805 g
Tyrosine	1.9802 g
Vitamin B-12	20.7496 g
Vitamin K (phylloquinone)	137.162 g
Fatty acids, total saturated	68.4143 g
Histidine	1.1971 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.024 g
Fatty acids, total monounsaturated	56.6333 g
Threonine	1.7403 g
Folate, food	193.9831 g
Fatty acids, total polyunsaturated 17:0	1.3776 g
Vitamin D (D2 + D3)	4.3985 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.002 g
Cryptoxanthin, beta	18 g
Vitamin D3 (cholecalciferol)	4.3985 g
Vitamin E (alpha-tocopherol)	5.5507 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.116 g
Fatty acids, total trans	6.889 g
Fatty acids, total trans-monoenoic	5.6312 g
Magnesium, Mg	225.2903 mg
Lysine	3.2625 g
Potassium, K	3244.291 mg
Cystine	0.6303 g
Fluoride, F	2.585 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	0.25 cup	37.21	2.9158	1.9947
Garlic	0	0	0	0
Onion	0.5	14	3.269	0.035
Egg	4	286	1.44	19.02
Parsley	2 tablespoons	2.736	0.4811	0.06
Cheese	0.5 cup	238.275	1.5795	19.3995
salt pepper	0	0	0	0
beef	2 lbs	1796.2279	0	115.4848
italian breadcrumb	1.5 1/2	0	0	0