Great Italian Spaghetti Meat Sauce

1. Cook and stir hamburger, onion and garlic in a 10-inch skillet until hamburger is light brown; drain.

2. Stir in remaining ingredients except spaghetti.

3. Heat to boiling; reduce heat.

4. Cover and simmer, stirring occasionally, 1 hour.

5. Serve sauce over hot spaghetti.

6. Sprinkle with grated Parmesan cheese if desired.

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Nutrient	Quantity
Total fats	3.4345 g
Protein	12.0804 g
Carbohydrates	208.3201 g
Energy	808.1719 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.3185 g
Water	774.5853 g
Aspartic acid	1.4473 g
Calcium, Ca	149.4957 mg
Lutein + zeaxanthin	12.165 g
Fiber, total dietary	24.2189 g
Carotene, beta	1547.768 g
Niacin	8.2353 mg
Vitamin A, RAE	189.3761 g
Arginine	0.5389 g
Riboflavin	0.4953 mg
Fatty acids, total saturated 20:1	0.1514 g
Glutamic acid	4.665 g
Sodium, Na	5083.2973 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0079 g
Total lipid (fat)	3.4345 g
Manganese, Mn	0.8435 mg
Fructose	11.88 g
Proline	0.2528 g
Fatty acids, total saturated 16:0	0.3906 g
Sucrose	6.5577 g
Choline, total	75.4268 mg
Sugars, total	31.671 g
Serine	0.3421 g
Fatty acids, total saturated 10:0	0.0001 g
Fatty acids, total saturated 18:0	0.0657 g
Vitamin B-6	0.6558 mg
Selenium, Se	10.1995 g
Ash	20.1457 g
Fatty acids, total saturated 18:1 undifferentiated	0.6167 g
Pantothenic acid	0.4756 mg
Phenylalanine	0.3502 g
Copper, Cu	1.0849 mg
Betaine	0.83 mg
Thiamin	0.2686 mg
Methionine	0.083 g
Iron, Fe	10.8681 mg
Carbohydrate, by difference	208.3201 g
Phosphorus, P	267.2648 mg
Folate, total	54.3479 g
Tocopherol, gamma	0.884 mg
Fatty acids, total saturated 22:1 undifferentiated	0.5851 g
Lycopene	48898.8 g
Alanine	0.3614 g
Valine	0.2896 g
Fatty acids, total saturated 18:2 undifferentiated	0.5922 g
Glycine	0.3139 g
Carotene, alpha	49.3 g
Glucose (dextrose)	12.73 g
Fatty acids, total saturated 14:0	0.0122 g
Zinc, Zn	1.872 mg
Isoleucine	0.2741 g
Maltose	0.476 g
Fatty acids, total saturated 12:0	0.0045 g
Fatty acids, total polyunsaturated	0.9124 g
Leucine	0.3936 g
Tocotrienol, alpha	0.06 mg
Vitamin A, IU	3831.0671 IU
Folate, DFE	54.3479 g
Tryptophan	0.1075 g
Vitamin C, total ascorbic acid	59.8528 mg
Phytosterols	22.68 mg
Starch	0.374 g
Tyrosine	0.19 g
Vitamin K (phylloquinone)	21.8961 g
Fatty acids, total saturated	0.4732 g
Histidine	0.1995 g
Fatty acids, total monounsaturated	1.3567 g
Threonine	0.3485 g
Folate, food	54.3479 g
Cryptoxanthin, beta	0.21 g
Vitamin E (alpha-tocopherol)	7.3475 mg
Magnesium, Mg	124.7715 mg
Lysine	0.4215 g
Potassium, K	2305.4606 mg
Cystine	0.118 g
Fluoride, F	1.65 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	1 teaspoon	18.354	4.5908	0
Salt	1 teaspoon	0	0	0
Garlic	1 clove	4.47	0.9918	0.015
Spaghetti	1 package	0	0	0
Onion	1	60	14.01	0.15
Bay leaf	1	0	0	0
Water	1 cup	0	0	0
Tomato Sauce	1 can	0	0	0
Tomato paste	1 can	139.4	32.147	0.799
basil leaf	0.75 teaspoon	0	0	0
marjoram	0.5 teaspoon	0.813	0.1817	0.0211
oregano leaf	1 teaspoon	0	0	0
rosemary leaf	0.25	0	0	0
hamburger	1	585.1349	156.3988	2.4494