Great Marinated Grilled Chicken

1. Combine oil, lemon zest with the juice of the lemon, oxo, dijon, parsley & pepper.

2. Pour over the chicken, refrigerate covererd for a few hours or overnight.

3. Grill or BBQ as desired basting as you cook.

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Nutrient	Quantity
Total fats	168.0358 g
Protein	379.0045 g
Carbohydrates	6.4331 g
Energy	3144.4472 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.4585 g
Water	1323.4194 g
Aspartic acid	33.7697 g
Calcium, Ca	219.3449 mg
Lutein + zeaxanthin	221.428 g
Fiber, total dietary	0.4344 g
Carotene, beta	192.962 g
Niacin	179.9153 mg
Vitamin A, RAE	451.4472 g
Arginine	23.4299 g
Riboflavin	1.5616 mg
Fatty acids, total polyunsaturated 15:0	0.0006 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0055 g
Fatty acids, total saturated 20:1	1.8144 g
Glutamic acid	55.8679 g
Sodium, Na	1146.8121 mg
Fatty acids, total saturated 16:1 undifferentiated	9.0722 g
Total lipid (fat)	168.0358 g
Manganese, Mn	0.4403 mg
Fructose	0.671 g
Proline	17.3232 g
Fatty acids, total saturated 16:0	35.3959 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0073 g
Sucrose	0.2623 g
Choline, total	1222.4328 mg
Sugars, total	1.6295 g
Serine	13.2434 g
Fatty acids, total saturated 10:0	0.0123 g
Fatty acids, total saturated 18:0	9.8015 g
Fatty acids, total saturated 20:4 undifferentiated	0.9072 g
Vitamin B-6	9.7218 mg
Selenium, Se	302.1025 g
Ash	18.6269 g
Vitamin D	290.2995 IU
Fatty acids, total saturated 18:1 undifferentiated	57.5296 g
Pantothenic acid	14.7184 mg
Phenylalanine	14.8218 g
Copper, Cu	0.741 mg
Betaine	159.6647 mg
Thiamin	1.173 mg
Retinol	435.4492 g
Methionine	10.2211 g
Iron, Fe	13.8128 mg
Carbohydrate, by difference	6.4331 g
Phosphorus, P	3173.2706 mg
Folate, total	90.7309 g
Tocopherol, gamma	1.1087 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.1814 g
Alanine	21.5519 g
Cholesterol	1161.1978 mg
Valine	18.5306 g
Fatty acids, total saturated 18:2 undifferentiated	31.5955 g
Glycine	22.298 g
Glucose (dextrose)	0.6039 g
Fatty acids, total saturated 14:0	1.453 g
Zinc, Zn	14.6558 mg
Isoleucine	19.3043 g
Fatty acids, total saturated 12:0	0.182 g
Fatty acids, total polyunsaturated	35.5941 g
Fatty acids, total saturated 14:1	0.0012 g
Leucine	27.8588 g
Vitamin A, IU	1830.2405 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.1814 g
Folate, DFE	90.7309 g
Tryptophan	4.3058 g
Vitamin C, total ascorbic acid	30.533 mg
Phytosterols	0.19 mg
Fatty acids, total polyunsaturated 18:1 c	0.0024 g
Tyrosine	12.4183 g
Vitamin B-12	6.1689 g
Vitamin K (phylloquinone)	62.422 g
Fatty acids, total saturated	48.297 g
Histidine	11.3489 g
Fatty acids, total monounsaturated	69.3246 g
Threonine	15.7809 g
Folate, food	90.7309 g
Vitamin D (D2 + D3)	7.2575 g
Cryptoxanthin, beta	2.44 g
Vitamin E (alpha-tocopherol)	5.0236 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.3629 g
Fatty acids, total trans	1.9051 g
Magnesium, Mg	460.6529 mg
Lysine	31.3212 g
Potassium, K	4099.5596 mg
Cystine	4.9758 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Lemon juice	0.25 cup	13.42	4.209	0.1464
Chicken breast	4	3120.7192	0	167.8294
Lemon zest	1	0	0	0
Parsley	1 tablespoon	1.368	0.2405	0.03
black pepper	0	0	0	0
Garlic Clove	2	8.94	1.9836	0.03
dijon mustard	1 tablespoon	0	0	0
chicken bouillon	2 packets	0	0	0
lite olive oil	0.5 cup	0	0	0