Great Meat (Beef) Stew

1. Cut roast into bite sized pieces.

2. Do not brown meat.

3. Place all ingredients in order given, in a large Dutch oven style kettle.

4. Cover and Bake at 250* for 5 hours.

5. Uncover last hour if too moist.

6. Serve with Warm rolls.

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Nutrient	Quantity
Total fats	5.4984 g
Protein	183.6782 g
Carbohydrates	64.3604 g
Energy	1078.7903 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1652 g
Water	1196.4805 g
Aspartic acid	0.6889 g
Calcium, Ca	1196.1061 mg
Lutein + zeaxanthin	891.3681 g
Fiber, total dietary	8.3457 g
Carotene, beta	11882.446 g
Niacin	12.9093 mg
Vitamin A, RAE	1456.9989 g
Arginine	0.2098 g
Riboflavin	1.5385 mg
Tocopherol, beta	0.0351 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0009 g
Glutamic acid	1.5628 g
Sodium, Na	799.3331 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1422 g
Total lipid (fat)	5.4984 g
Manganese, Mn	0.7029 mg
Fructose	4.1394 g
Proline	0.1333 g
Fatty acids, total saturated 16:0	0.95 g
Fatty acids, total saturated 8:0	0.0006 g
Sucrose	18.3643 g
Choline, total	622.8297 mg
Sugars, total	27.9724 g
Serine	0.1569 g
Fatty acids, total saturated 10:0	0.0003 g
Fatty acids, total saturated 18:0	0.3437 g
Fatty acids, total saturated 20:4 undifferentiated	0.4715 g
Vitamin B-6	1.559 mg
Selenium, Se	153.5345 g
Ash	14.1632 g
Fatty acids, total saturated 18:1 undifferentiated	0.781 g
Pantothenic acid	0.8611 mg
Phenylalanine	0.1678 g
Copper, Cu	2.5191 mg
Betaine	0.8876 mg
Thiamin	1.2841 mg
Retinol	272.0006 g
Methionine	0.0475 g
Iron, Fe	14.4907 mg
Carbohydrate, by difference	64.3604 g
Phosphorus, P	1762.2884 mg
Folate, total	231.5162 g
Tocopherol, gamma	0.3058 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.2085 g
Lycopene	5749.1761 g
Alanine	0.237 g
Cholesterol	453.3344 mg
Valine	0.169 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0009 g
Fatty acids, total saturated 18:2 undifferentiated	0.7164 g
Glycine	0.1334 g
Carotene, alpha	4676.2512 g
Glucose (dextrose)	3.953 g
Fatty acids, total saturated 14:0	0.0193 g
Zinc, Zn	9.9649 mg
Isoleucine	0.1697 g
Fatty acids, total saturated 12:0	0.0005 g
Fatty acids, total polyunsaturated	1.9704 g
Fatty acids, total saturated 14:1	0.0001 g
Leucine	0.2354 g
Tocotrienol, alpha	0.0501 mg
Vitamin A, IU	24608.0785 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.1088 g
Folate, DFE	231.5162 g
Tryptophan	0.0411 g
Vitamin C, total ascorbic acid	42.2232 mg
Phytosterols	22.2262 mg
Galactose	0.4857 g
Fatty acids, total polyunsaturated 18:1 c	0.0037 g
Fatty acids, total saturated 6:0	0.0001 g
Starch	1.8304 g
Tyrosine	0.1012 g
Vitamin B-12	9.0667 g
Vitamin K (phylloquinone)	66.0357 g
Fatty acids, total saturated	1.3159 g
Histidine	0.0998 g
Fatty acids, total monounsaturated	0.9233 g
Threonine	0.3322 g
Folate, food	231.5162 g
Cryptoxanthin, beta	0.1438 g
Vitamin E (alpha-tocopherol)	6.8655 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.2992 g
Magnesium, Mg	235.8556 mg
Lysine	0.2282 g
Potassium, K	3313.7771 mg
Cystine	0.1342 g
Fluoride, F	13.4705 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	1 tablespoon	55.062	13.7724	0
Salt	1 tablespoon	0	0	0
Garlic	1 clove	4.47	0.9918	0.015
Carrot	1	52.48	12.2624	0.3072
Potato	4	0	0	0
Tomato	1 can	40.2099	8.6898	0.4468
Mushroom	1 package	0	0	0
Celery	1 cup	16.16	2.9997	0.1717
Pepper	0.25 teaspoon	1.4432	0.3677	0.0187
hot water	0.25 cup	0	0	0
tapioca	3 tablespoons	102.03	25.2766	0.0057
beef base	1 teaspoon	806.9352	0	4.5333
stewing beef	2 lbs	806.9352	0	4.5333
mccormick seasoning	0.5 teaspoon	806.9352	0	4.5333