Great Mexican Chili Dip

1. Preheat oven to 425.

2. 1. Take the softened cream cheese and spread on the bottom of a baking dish.

3. 2. Pour chili over the cream cheese.

4. 3. Spread cheese over chili.

5. Bake until cheese is nice and melted. Approx 10-15 minutes.

6. Enjoy.

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Nutrient	Quantity
Total fats	14.4312 g
Protein	23.4891 g
Carbohydrates	50.8162 g
Energy	395.3223 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.403 g
Water	289.8135 g
Aspartic acid	2.5293 g
Calcium, Ca	180.3898 mg
Lutein + zeaxanthin	410.6747 g
Fiber, total dietary	12.6657 g
Carotene, beta	690.8546 g
Niacin	1.374 mg
Vitamin A, RAE	65.2474 g
Arginine	1.3817 g
Riboflavin	0.403 mg
Glutamic acid	3.366 g
Sodium, Na	1623.5082 mg
Fatty acids, total saturated 16:1 undifferentiated	0.2149 g
Total lipid (fat)	14.4312 g
Manganese, Mn	0.5143 mg
Proline	0.9634 g
Fatty acids, total saturated 16:0	3.1088 g
Choline, total	77.5292 mg
Sugars, total	6.3328 g
Serine	1.1246 g
Fatty acids, total saturated 10:0	0.0384 g
Fatty acids, total saturated 18:0	0.9135 g
Vitamin B-6	0.5066 mg
Selenium, Se	4.9895 g
Ash	5.2966 g
Fatty acids, total saturated 18:1 undifferentiated	5.9298 g
Pantothenic acid	5.4501 mg
Phenylalanine	1.1207 g
Copper, Cu	0.4491 mg
Thiamin	0.1842 mg
Methionine	0.3646 g
Iron, Fe	13.1646 mg
Carbohydrate, by difference	50.8162 g
Phosphorus, P	591.0645 mg
Folate, total	88.2759 g
Lycopene	4102.9085 g
Alanine	1.0171 g
Cholesterol	65.2474 mg
Valine	1.1284 g
Fatty acids, total saturated 18:2 undifferentiated	0.5488 g
Glycine	1.0017 g
Fatty acids, total saturated 14:0	0.2648 g
Zinc, Zn	7.6762 mg
Isoleucine	0.9595 g
Fatty acids, total saturated 12:0	0.023 g
Fatty acids, total polyunsaturated	0.9557 g
Leucine	1.7502 g
Vitamin A, IU	1293.4333 IU
Folate, DFE	88.2759 g
Tryptophan	0.2648 g
Vitamin C, total ascorbic acid	6.5247 mg
Tyrosine	0.6294 g
Vitamin K (phylloquinone)	7.2924 g
Fatty acids, total saturated	4.3485 g
Histidine	0.6294 g
Fatty acids, total monounsaturated	6.1448 g
Threonine	0.9211 g
Folate, food	88.2759 g
Cryptoxanthin, beta	165.0375 g
Vitamin E (alpha-tocopherol)	1.9958 mg
Magnesium, Mg	172.7136 mg
Lysine	1.5698 g
Potassium, K	1400.8996 mg
Cystine	0.2341 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Cream cheese	1 package	0	0	0
tortilla chip	1	0	0	0
chili bean	1 can	395.3223	50.8162	14.4312
taco cheese	1 package	0	0	0