Great Morning Smoothie

1. Using a blender or Vita-Mix, process all ingredients until smooth. Pour into a glass.

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Nutrient	Quantity
Total fats	3.3555 g
Protein	3.9695 g
Carbohydrates	83.469 g
Energy	352.875 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0608 g
Water	430.2095 g
Aspartic acid	0.279 g
Calcium, Ca	472.395 mg
Lutein + zeaxanthin	49.5 g
Fiber, total dietary	9.033 g
Vitamin E, added	6.744 mg
Carotene, beta	58.5 g
Niacin	2.1828 mg
Vitamin A, RAE	181.35 g
Arginine	0.1102 g
Riboflavin	0.6604 mg
Glutamic acid	0.342 g
Sodium, Na	155.205 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0357 g
Total lipid (fat)	3.3555 g
Manganese, Mn	0.744 mg
Fructose	10.9125 g
Proline	0.063 g
Fatty acids, total saturated 16:0	0.2371 g
Sucrose	5.3775 g
Choline, total	24.45 mg
Sugars, total	42.5175 g
Serine	0.09 g
Fatty acids, total saturated 10:0	0.0023 g
Fatty acids, total saturated 18:0	0.013 g
Vitamin B-6	0.9518 mg
Selenium, Se	2.49 g
Ash	2.8821 g
Vitamin D	100.8 IU
Fatty acids, total saturated 18:1 undifferentiated	1.61 g
Pantothenic acid	0.8316 mg
Phenylalanine	0.1102 g
Copper, Cu	0.2853 mg
Betaine	0.225 mg
Thiamin	0.1256 mg
Retinol	151.2 g
Methionine	0.018 g
Iron, Fe	1.5448 mg
Carbohydrate, by difference	83.469 g
Phosphorus, P	83.91 mg
Folate, total	47.4 g
Tocopherol, gamma	0.045 mg
Alanine	0.09 g
Valine	0.1058 g
Fatty acids, total saturated 18:2 undifferentiated	0.6279 g
Glycine	0.0855 g
Carotene, alpha	56.25 g
Glucose (dextrose)	11.205 g
Fatty acids, total saturated 14:0	0.0045 g
Zinc, Zn	1.9607 mg
Isoleucine	0.063 g
Maltose	0.0225 g
Tocopherol, delta	0.0225 mg
Fatty acids, total saturated 12:0	0.0045 g
Fatty acids, total polyunsaturated	0.6886 g
Fatty acids, total polyunsaturated 17:1	0.0024 g
Leucine	0.153 g
Tocotrienol, alpha	0.135 mg
Vitamin A, IU	1109.445 IU
Folate, DFE	47.4 g
Tryptophan	0.0203 g
Vitamin C, total ascorbic acid	21.213 mg
Phytosterols	36 mg
Starch	12.105 g
Tyrosine	0.0203 g
Vitamin B-12	3 g
Vitamin K (phylloquinone)	1.125 g
Fatty acids, total saturated	0.2614 g
Histidine	0.1732 g
Vitamin B-12, added	3 g
Fatty acids, total monounsaturated	1.6481 g
Threonine	0.063 g
Folate, food	47.4 g
Vitamin D (D2 + D3)	2.4 g
Vitamin E (alpha-tocopherol)	6.969 mg
Magnesium, Mg	86.325 mg
Lysine	0.1125 g
Potassium, K	1057.71 mg
Cystine	0.0203 g
Fluoride, F	4.95 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Banana	1	200.25	51.39	0.7425
almond milk	1 cup	91.2	15.816	2.496
prune	0.25 cup	61.425	16.263	0.117