Greatest Greek Salad

1. 1. Mix all of the ingredients for the dressing in a large measuring cup. Stir well and then allow to sit and mix while preparing the remainder of the salad.

2. 2. Chop all vegetables and put into a large salad bowl.

3. 3. Crumble Feta Cheese on top of vegetables.

4. 4. Pour dressing on top, toss and allow to cool minimum of one hour.

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Nutrient	Quantity
Total fats	134.0796 g
Protein	21.033 g
Carbohydrates	26.7943 g
Energy	1349.9159 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.316 g
Water	638.0537 g
Aspartic acid	1.6374 g
Calcium, Ca	621.6299 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0001 g
Lutein + zeaxanthin	886.572 g
Fiber, total dietary	6.8381 g
Fatty acids, total saturated 22:0	0.0001 g
Carotene, beta	2649.117 g
Niacin	4.4202 mg
Vitamin A, RAE	386.1268 g
Arginine	0.6626 g
Riboflavin	1.0586 mg
Tocopherol, beta	0.0546 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0012 g
Glutamic acid	5.1059 g
Sodium, Na	1066.1542 mg
Fatty acids, total saturated 16:1 undifferentiated	0.4391 g
Total lipid (fat)	134.0796 g
Manganese, Mn	0.7342 mg
Fructose	7.4835 g
Proline	1.6516 g
Fatty acids, total saturated 16:0	14.7392 g
Fatty acids, total saturated 8:0	4.2116 g
Sucrose	0.0091 g
Choline, total	54.9459 mg
Sugars, total	19.0096 g
Serine	1.4659 g
Fatty acids, total saturated 10:0	6.2572 g
Fatty acids, total saturated 18:0	4.7731 g
Vitamin B-6	0.9257 mg
Selenium, Se	16.9911 g
Ash	8.8016 g
Vitamin D	18 IU
Fatty acids, total saturated 18:1 undifferentiated	17.0758 g
Pantothenic acid	1.5971 mg
Phenylalanine	0.9162 g
Copper, Cu	0.3765 mg
Betaine	0.6074 mg
Thiamin	0.3807 mg
Retinol	140.625 g
Methionine	0.4493 g
Iron, Fe	2.8057 mg
Carbohydrate, by difference	26.7943 g
Phosphorus, P	519.3925 mg
Folate, total	124.2032 g
Tocopherol, gamma	0.7247 mg
Fatty acids, total saturated 4:0	0.8719 g
Lycopene	14048.6375 g
Alanine	0.878 g
Cholesterol	100.125 mg
Valine	1.3078 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0004 g
Fatty acids, total saturated 18:2 undifferentiated	2.5555 g
Glycine	0.2222 g
Carotene, alpha	551.5195 g
Glucose (dextrose)	6.8284 g
Fatty acids, total saturated 14:0	20.9826 g
Zinc, Zn	4.2452 mg
Isoleucine	1.0095 g
Tocopherol, delta	0.0012 mg
Fatty acids, total saturated 12:0	52.5345 g
Fatty acids, total polyunsaturated	2.8721 g
Leucine	1.7204 g
Tocotrienol, alpha	0.057 mg
Vitamin A, IU	5346.7409 IU
Folate, DFE	124.2032 g
Tryptophan	0.2605 g
Vitamin C, total ascorbic acid	80.1623 mg
Phytosterols	142.5092 mg
Galactose	0.0006 g
Fatty acids, total polyunsaturated 18:1 c	0.0032 g
Fatty acids, total saturated 6:0	0.8626 g
Tyrosine	0.8345 g
Vitamin B-12	1.9012 g
Vitamin K (phylloquinone)	135.6513 g
Fatty acids, total saturated	105.814 g
Histidine	0.527 g
Fatty acids, total monounsaturated	17.8108 g
Threonine	0.8711 g
Folate, food	124.2032 g
Vitamin D (D2 + D3)	0.45 g
Cryptoxanthin, beta	0.0807 g
Vitamin D3 (cholecalciferol)	0.45 g
Vitamin E (alpha-tocopherol)	7.3607 mg
Magnesium, Mg	86.8525 mg
Lysine	1.53 g
Potassium, K	1418.1433 mg
Cystine	0.1445 g
Fluoride, F	12.6563 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.5 teaspoon	0	0	0
Garlic powder	0 teaspoon	1.2826	0.2818	0.0028
Tomato	3	98.28	21.2394	1.092
Feta cheese	0.75 cup	297	4.6012	23.94
English cucumber	3	0	0	0
Parsley	1 tablespoon	1.368	0.2405	0.03
Oregano	0 teaspoon	0.3312	0.0862	0.0054
black pepper	0 teaspoon	0.7216	0.1839	0.0094
Vegetable oil	0.5 cup	939.58	0	109
red wine vinegar	0.25 cup	11.3525	0.1613	0