Grecian Inspired Orzo And Veggies

1. Boil Orzo in chicken stock and water until tender and drain, season with greek seasoning.

2. sautee Zucchini, squash and onion in olive oil 5-8 minutes.

3. stir veggies unto orzo.

4. Top with olives and feta and dill.

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Nutrient	Quantity
Total fats	36.4227 g
Protein	32.2195 g
Carbohydrates	33.9368 g
Energy	590.492 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.4366 g
Water	795.8452 g
Aspartic acid	1.3217 g
Calcium, Ca	815.4226 mg
Lutein + zeaxanthin	9.9982 g
Fiber, total dietary	2.7667 g
Carotene, beta	6.1 g
Niacin	7.4066 mg
Vitamin A, RAE	199.6867 g
Arginine	0.8746 g
Riboflavin	1.6216 mg
Fatty acids, total saturated 20:1	0.0144 g
Glutamic acid	4.0508 g
Sodium, Na	1902.5399 mg
Fatty acids, total saturated 16:1 undifferentiated	0.8978 g
Total lipid (fat)	36.4227 g
Manganese, Mn	0.2765 mg
Fructose	2.064 g
Proline	2.0917 g
Fatty acids, total saturated 16:0	8.6887 g
Fatty acids, total saturated 8:0	0.819 g
Sucrose	1.584 g
Choline, total	65.9634 mg
Sugars, total	18.6042 g
Serine	1.7906 g
Fatty acids, total saturated 10:0	2.9655 g
Fatty acids, total saturated 18:0	2.4401 g
Vitamin B-6	1.0516 mg
Selenium, Se	31.216 g
Ash	10.8473 g
Vitamin D	24 IU
Fatty acids, total saturated 18:1 undifferentiated	7.7426 g
Pantothenic acid	1.6561 mg
Phenylalanine	1.0539 g
Copper, Cu	0.3245 mg
Betaine	0.16 mg
Thiamin	0.4318 mg
Retinol	191.0982 g
Methionine	0.5554 g
Iron, Fe	2.2132 mg
Carbohydrate, by difference	33.9368 g
Phosphorus, P	650.5199 mg
Folate, total	99.7285 g
Fatty acids, total saturated 4:0	1.1625 g
Alanine	0.9972 g
Cholesterol	144.2946 mg
Valine	1.6345 g
Fatty acids, total saturated 18:2 undifferentiated	1.2456 g
Glycine	0.1893 g
Glucose (dextrose)	3.152 g
Fatty acids, total saturated 14:0	4.1767 g
Zinc, Zn	5.1159 mg
Isoleucine	1.2312 g
Fatty acids, total saturated 12:0	1.7385 g
Fatty acids, total polyunsaturated	1.6822 g
Leucine	2.136 g
Tocotrienol, alpha	0.064 mg
Vitamin A, IU	818.7201 IU
Folate, DFE	99.7285 g
Tryptophan	0.3227 g
Vitamin C, total ascorbic acid	14.4508 mg
Phytosterols	24 mg
Fatty acids, total saturated 6:0	0.8595 g
Tyrosine	1.0265 g
Vitamin B-12	2.535 g
Vitamin K (phylloquinone)	4.0596 g
Fatty acids, total saturated	23.6425 g
Histidine	0.6195 g
Fatty acids, total monounsaturated	9.0673 g
Threonine	0.9906 g
Folate, food	99.7285 g
Vitamin D (D2 + D3)	0.6 g
Vitamin D3 (cholecalciferol)	0.6 g
Vitamin E (alpha-tocopherol)	0.4099 mg
Magnesium, Mg	64.8565 mg
Lysine	1.8964 g
Potassium, K	720.8316 mg
Cystine	0.1313 g
Fluoride, F	1.76 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Onion	1	64	14.944	0.16
Feta cheese	1 cup	396	6.135	31.92
Zucchini	1.5 cups	0	0	0
Yellow squash	1 cup	0	0	0
Water	1 cup	0	0	0
kalamata olive	0.5 cup	0	0	0
chicken stock	1 can	129.5352	12.7016	4.3178
dill weed	0.25 cup	0.9568	0.1562	0.0249
orzo pasta	2 cups	0	0	0
purpose greel seasoning	2 tablespoons	0	0	0