Grecian Style Stuffed Mushrooms

1. Clean mushrooms.

2. Gently with a spoon Hollow out insides of mushrooms and put bits into a bowl.

3. Mix in cheese, sausage, breadcrumbs, seasoning and egg.

4. Spoon a bit of mixture into each mushroom.

5. Bake mushrooms in 350 degrees for about 10 minutes.

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Nutrient	Quantity
Total fats	138.3617 g
Protein	89.0444 g
Carbohydrates	44.2283 g
Energy	1758.8773 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.7052 g
Water	717.5256 g
Aspartic acid	6.9281 g
Calcium, Ca	1475.5503 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.009 g
Lutein + zeaxanthin	251.5 g
Fiber, total dietary	11.3398 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.011 g
Fatty acids, total saturated 22:0	0.002 g
Carotene, beta	8.505 g
Niacin	27.8037 mg
Vitamin A, RAE	434.375 g
Fatty acids, total trans-polyenoic	0.006 g
Arginine	4.3597 g
Riboflavin	3.9865 mg
Fatty acids, total trans-polyenoic 22:4	0.0065 g
Tocopherol, beta	0.005 mg
Fatty acids, total polyunsaturated 15:0	0.004 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.018 g
Fatty acids, total saturated 20:1	0.0135 g
Glutamic acid	15.2523 g
Sodium, Na	4369.4005 mg
Fatty acids, total saturated 16:1 undifferentiated	4.5713 g
Total lipid (fat)	138.3617 g
Manganese, Mn	1.2682 mg
Proline	6.1199 g
Fatty acids, total saturated 16:0	30.7779 g
Fatty acids, total polyunsaturated 16:1 t	0.0015 g
Fatty acids, total saturated 8:0	1.5499 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.7655 g
Choline, total	190.559 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.006 g
Fatty acids, total polyunsaturated 18:1 t	0.0115 g
Sugars, total	22.5756 g
Serine	5.7092 g
Fatty acids, total saturated 10:0	5.7892 g
Fatty acids, total saturated 18:0	13.5371 g
Fatty acids, total saturated 20:4 undifferentiated	0.094 g
Vitamin B-6	3.2964 mg
Selenium, Se	139.9753 g
Ash	24.7067 g
Vitamin D	168.0067 IU
Fatty acids, total saturated 18:1 undifferentiated	42.1406 g
Pantothenic acid	11.4685 mg
Phenylalanine	3.8389 g
Copper, Cu	0.9522 mg
Betaine	0.15 mg
Thiamin	1.8128 mg
Retinol	434.375 g
Methionine	2.1677 g
Iron, Fe	7.2537 mg
Carbohydrate, by difference	44.2283 g
Phosphorus, P	1884.4701 mg
Folate, total	191.3308 g
Dihydrophylloquinone	0.05 g
Tocopherol, gamma	0.25 mg
Fatty acids, total saturated 4:0	2.1991 g
Alanine	4.7464 g
Cholesterol	610.6803 mg
Valine	5.4033 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0115 g
Fatty acids, total saturated 18:2 undifferentiated	9.9117 g
Glycine	3.1105 g
Glucose (dextrose)	10.9805 g
Fatty acids, total saturated 14:0	9.114 g
Zinc, Zn	17.5415 mg
Isoleucine	4.2948 g
Tocopherol, delta	0.03 mg
Fatty acids, total saturated 12:0	3.4219 g
Fatty acids, total polyunsaturated	11.7709 g
Fatty acids, total saturated 14:1	0.0035 g
Tocotrienol, gamma	0.005 mg
Fatty acids, total polyunsaturated 17:1	0.006 g
Leucine	7.5233 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.006 g
Tocotrienol, alpha	0.03 mg
Vitamin A, IU	1466.37 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0035 g
Folate, DFE	191.3308 g
Tryptophan	0.9589 g
Vitamin C, total ascorbic acid	4.5359 mg
Fatty acids, total polyunsaturated 16:1 c	0.099 g
Fatty acids, total polyunsaturated 18:1 c	1.694 g
Fatty acids, total saturated 20:0	0.0015 g
Fatty acids, total saturated 6:0	1.6245 g
Campesterol	9.0719 mg
Tyrosine	3.4292 g
Vitamin B-12	7.3 g
Vitamin K (phylloquinone)	5.253 g
Fatty acids, total saturated	69.4949 g
Histidine	2.4661 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.006 g
Fatty acids, total monounsaturated	47.4578 g
Threonine	3.9686 g
Folate, food	191.3308 g
Fatty acids, total polyunsaturated 17:0	0.011 g
Vitamin D (D2 + D3)	3.9484 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0005 g
Cryptoxanthin, beta	4.5 g
Vitamin D2 (ergocalciferol)	1.8144 g
Vitamin D3 (cholecalciferol)	2.134 g
Vitamin E (alpha-tocopherol)	1.0353 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.029 g
Fatty acids, total trans	0.019 g
Fatty acids, total trans-monoenoic	0.013 g
Magnesium, Mg	182.3351 mg
Lysine	6.9759 g
Potassium, K	2197.4874 mg
Cystine	0.7977 g
Fluoride, F	0.55 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Feta cheese	10 ounces	748.44	11.5951	60.3288
Mushroom	1 lb	154.2216	30.799	2.2226
Egg	1	71.5	0.36	4.755
breadcrumb	1 cup	0	0	0
sausage	0.5 lb	784.7157	1.4742	71.0553
greek seasoning	0	0	0	0