Grecian Tomatoes

1. Arrange tomato and onion slices on a plate.

2. Sprinkle with the feta cheese, parsley, salt and pepper.

3. Drizzle with oil.

4. Cover and refrigerate for 15 minutes.

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Nutrient	Quantity
Total fats	38.58 g
Protein	20.8808 g
Carbohydrates	25.4249 g
Energy	513.1865 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.4185 g
Water	540.4607 g
Aspartic acid	1.6009 g
Calcium, Ca	629.7545 mg
Lutein + zeaxanthin	1444.531 g
Fiber, total dietary	6.69 g
Fatty acids, total saturated 22:0	0.0174 g
Carotene, beta	2974.12 g
Niacin	4.2475 mg
Vitamin A, RAE	410.7255 g
Arginine	0.6539 g
Riboflavin	1.0598 mg
Tocopherol, beta	0.064 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0017 g
Fatty acids, total saturated 20:1	0.042 g
Glutamic acid	4.8977 g
Sodium, Na	1065.125 mg
Fatty acids, total saturated 16:1 undifferentiated	0.6095 g
Total lipid (fat)	38.58 g
Manganese, Mn	0.7631 mg
Fructose	6.743 g
Proline	1.6722 g
Fatty acids, total saturated 16:0	7.4361 g
Fatty acids, total saturated 8:0	0.6155 g
Sucrose	0.0002 g
Choline, total	52.3794 mg
Sugars, total	17.6757 g
Serine	1.4681 g
Fatty acids, total saturated 10:0	2.2245 g
Fatty acids, total saturated 18:0	1.9867 g
Vitamin B-6	0.8874 mg
Selenium, Se	16.9464 g
Ash	8.6916 g
Vitamin D	18 IU
Fatty acids, total saturated 18:1 undifferentiated	14.2912 g
Pantothenic acid	1.6019 mg
Phenylalanine	0.919 g
Copper, Cu	0.3639 mg
Betaine	0.6079 mg
Thiamin	0.3693 mg
Retinol	140.625 g
Methionine	0.4509 g
Iron, Fe	3.1769 mg
Carbohydrate, by difference	25.4249 g
Phosphorus, P	507.722 mg
Folate, total	132.7955 g
Tocopherol, gamma	0.8573 mg
Fatty acids, total saturated 4:0	0.8719 g
Lycopene	12659.39 g
Alanine	0.888 g
Cholesterol	100.125 mg
Valine	1.3188 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0017 g
Fatty acids, total saturated 18:2 undifferentiated	2.1036 g
Glycine	0.2294 g
Carotene, alpha	497.058 g
Glucose (dextrose)	6.1528 g
Fatty acids, total saturated 14:0	3.1076 g
Zinc, Zn	4.2506 mg
Isoleucine	1.0139 g
Fatty acids, total saturated 12:0	1.305 g
Fatty acids, total polyunsaturated	2.524 g
Fatty acids, total saturated 14:1	0.0002 g
Fatty acids, total polyunsaturated 17:1	0.0169 g
Leucine	1.7347 g
Tocotrienol, alpha	0.059 mg
Vitamin A, IU	5843.0005 IU
Folate, DFE	132.7955 g
Tryptophan	0.2619 g
Vitamin C, total ascorbic acid	87.354 mg
Phytosterols	66.083 mg
Galactose	0.0017 g
Fatty acids, total polyunsaturated 18:1 c	0.0074 g
Fatty acids, total saturated 20:0	0.0559 g
Fatty acids, total saturated 6:0	0.6447 g
Tyrosine	0.8383 g
Vitamin B-12	1.9012 g
Vitamin K (phylloquinone)	296.9025 g
Fatty acids, total saturated	18.8519 g
Histidine	0.5265 g
Fatty acids, total monounsaturated	15.2558 g
Threonine	0.8705 g
Folate, food	132.7955 g
Fatty acids, total polyunsaturated 17:0	0.003 g
Vitamin D (D2 + D3)	0.45 g
Cryptoxanthin, beta	0.2875 g
Vitamin D3 (cholecalciferol)	0.45 g
Vitamin E (alpha-tocopherol)	4.921 mg
Magnesium, Mg	84.9615 mg
Lysine	1.5341 g
Potassium, K	1334.3085 mg
Cystine	0.1414 g
Fluoride, F	11.7093 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.5 teaspoon	0	0	0
Olive oil	1 tablespoon	119.34	0	13.5
Tomato	4	88.56	19.1388	0.984
Feta cheese	0.75 cup	297	4.6012	23.94
Parsley	0.25 cup	5.4	0.9495	0.1185
black pepper	0.5 teaspoon	2.8865	0.7354	0.0375
red onion	1	0	0	0