Greek "Tacos"

1. Heat a large skillet on medium, high heat. Brown beef mixture.

2. Add spinach, cook until wilted, remove from heat and fold in olives and cheese, divide between halved pitas.

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Nutrient	Quantity
Total fats	20.6427 g
Protein	113.345 g
Carbohydrates	5.8898 g
Energy	657.0012 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.333 g
Water	463.2256 g
Aspartic acid	0.5801 g
Calcium, Ca	344.4751 mg
Lutein + zeaxanthin	14637.6 g
Fiber, total dietary	2.64 g
Carotene, beta	6752.325 g
Niacin	31.6274 mg
Vitamin A, RAE	609.675 g
Fatty acids, total trans-polyenoic	0.0997 g
Arginine	0.3706 g
Riboflavin	1.1054 mg
Fatty acids, total polyunsaturated 15:0	0.0499 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.068 g
Fatty acids, total saturated 20:1	0.0136 g
Glutamic acid	1.3195 g
Sodium, Na	688.0089 mg
Fatty acids, total saturated 16:1 undifferentiated	0.4677 g
Total lipid (fat)	20.6427 g
Manganese, Mn	1.1277 mg
Fructose	0.18 g
Proline	0.6511 g
Fatty acids, total saturated 16:0	4.5971 g
Fatty acids, total saturated 8:0	0.2048 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.1859 g
Sucrose	0.084 g
Choline, total	324.0557 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0771 g
Fatty acids, total polyunsaturated 18:1 t	0.4125 g
Sugars, total	2.0378 g
Serine	0.5632 g
Fatty acids, total saturated 10:0	0.7459 g
Fatty acids, total saturated 18:0	2.1676 g
Fatty acids, total saturated 20:4 undifferentiated	0.0272 g
Vitamin B-6	3.3442 mg
Selenium, Se	102.4786 g
Ash	11.6754 g
Vitamin D	6 IU
Fatty acids, total saturated 18:1 undifferentiated	5.6219 g
Pantothenic acid	3.5142 mg
Phenylalanine	0.4079 g
Copper, Cu	0.4763 mg
Betaine	157.5734 mg
Thiamin	0.3871 mg
Retinol	46.875 g
Methionine	0.2016 g
Iron, Fe	11.8825 mg
Carbohydrate, by difference	5.8898 g
Phosphorus, P	1146.2438 mg
Folate, total	303.7335 g
Tocopherol, gamma	0.216 mg
Fatty acids, total saturated 4:0	0.2906 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0091 g
Alanine	0.41 g
Cholesterol	282.7089 mg
Valine	0.5926 g
Fatty acids, total saturated 18:2 undifferentiated	0.5161 g
Glycine	0.1972 g
Glucose (dextrose)	0.132 g
Fatty acids, total saturated 14:0	1.3239 g
Zinc, Zn	18.0814 mg
Isoleucine	0.4775 g
Fatty acids, total saturated 12:0	0.4391 g
Fatty acids, total polyunsaturated	0.9092 g
Fatty acids, total saturated 14:1	0.0544 g
Leucine	0.7907 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0997 g
Vitamin A, IU	11410.65 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0181 g
Folate, DFE	303.7335 g
Tryptophan	0.1218 g
Vitamin C, total ascorbic acid	33.72 mg
Phytosterols	10.8 mg
Galactose	0.12 g
Fatty acids, total polyunsaturated 18:1 c	3.7128 g
Fatty acids, total saturated 20:0	0.0136 g
Fatty acids, total saturated 6:0	0.2149 g
Tyrosine	0.3801 g
Vitamin B-12	6.3911 g
Vitamin K (phylloquinone)	584.235 g
Fatty acids, total saturated	10.3588 g
Histidine	0.2257 g
Fatty acids, total monounsaturated	6.2563 g
Threonine	0.3853 g
Folate, food	303.7335 g
Fatty acids, total polyunsaturated 17:0	0.1179 g
Vitamin D (D2 + D3)	0.15 g
Vitamin D3 (cholecalciferol)	0.15 g
Vitamin E (alpha-tocopherol)	3.5008 mg
Fatty acids, total trans	0.5123 g
Fatty acids, total trans-monoenoic	0.4125 g
Magnesium, Mg	206.1919 mg
Lysine	0.6659 g
Potassium, K	2243.2535 mg
Cystine	0.0731 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Feta cheese	0.25 cup	99	1.5338	7.98
kalamata olive	10	0	0	0
baby spinach	4 cups	27.6	4.356	0.468
beef	1	530.4012	0	12.1947
italian salad dressing mix	1 tablespoon	0	0	0
pita bread	3 halved	0	0	0