Greek Apple Salad With Pine Nuts And Feta

1. Whisk together first 5 ingredients.

2. Reserve half of dressing.

3. Toss remainder with apples and onion rings.

4. Arrange watercress and arugula on 4 salad plates, drizzle with reserved dressing.

5. Divide apple slices and onion rings among plates.

6. Sprinkle with feta and pine nuts.

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Nutrient	Quantity
Total fats	170.8295 g
Protein	20.7011 g
Carbohydrates	18.151 g
Energy	1641.52 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.1388 g
Water	71.4882 g
Aspartic acid	1.4638 g
Calcium, Ca	458.874 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.2727 g
Lutein + zeaxanthin	6.075 g
Fiber, total dietary	3.5419 g
Fatty acids, total saturated 22:0	0.1852 g
Carotene, beta	13.725 g
Niacin	3.8434 mg
Vitamin A, RAE	94.5735 g
Arginine	2.0438 g
Riboflavin	0.8003 mg
Tocopherol, beta	0.1188 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0756 g
Fatty acids, total saturated 20:1	0.8766 g
Glutamic acid	3.7909 g
Sodium, Na	694.7375 mg
Fatty acids, total saturated 16:1 undifferentiated	1.6582 g
Total lipid (fat)	170.8295 g
Manganese, Mn	6.0684 mg
Fructose	0.0473 g
Proline	1.4878 g
Fatty acids, total saturated 16:0	18.2532 g
Fatty acids, total saturated 8:0	0.4095 g
Sucrose	5.7509 g
Choline, total	49.539 mg
Sugars, total	8.9128 g
Serine	1.4404 g
Fatty acids, total saturated 10:0	1.4828 g
Fatty acids, total saturated 18:0	4.1683 g
Vitamin B-6	0.3938 mg
Selenium, Se	12.3214 g
Ash	6.0325 g
Vitamin D	12 IU
Fatty acids, total saturated 18:1 undifferentiated	92.5292 g
Pantothenic acid	0.9365 mg
Phenylalanine	0.8931 g
Beta-sitosterol	89.1 mg
Copper, Cu	0.9596 mg
Betaine	0.378 mg
Thiamin	0.3819 mg
Retinol	93.75 g
Methionine	0.4579 g
Iron, Fe	5.7803 mg
Carbohydrate, by difference	18.151 g
Phosphorus, P	657.005 mg
Folate, total	47.445 g
Tocopherol, gamma	8.4226 mg
Fatty acids, total saturated 4:0	0.5812 g
Alanine	0.941 g
Cholesterol	66.75 mg
Valine	1.3179 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.2383 g
Fatty acids, total saturated 18:2 undifferentiated	33.2112 g
Glycine	0.5392 g
Glucose (dextrose)	0.0473 g
Fatty acids, total saturated 14:0	2.0713 g
Zinc, Zn	6.7811 mg
Isoleucine	1.006 g
Fatty acids, total saturated 12:0	0.8697 g
Fatty acids, total polyunsaturated	34.8559 g
Tocotrienol, gamma	0.4657 mg
Fatty acids, total polyunsaturated 17:1	0.135 g
Leucine	1.7609 g
Vitamin A, IU	338.6985 IU
Folate, DFE	47.445 g
Tryptophan	0.2222 g
Vitamin C, total ascorbic acid	1.7285 mg
Phytosterols	244.818 mg
Fatty acids, total saturated 20:0	0.6017 g
Fatty acids, total saturated 6:0	0.4298 g
Campesterol	13.5 mg
Starch	0.9652 g
Tyrosine	0.8446 g
Vitamin B-12	1.2675 g
Vitamin K (phylloquinone)	102.7485 g
Fatty acids, total saturated	29.465 g
Histidine	0.5438 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0351 g
Fatty acids, total monounsaturated	95.3967 g
Threonine	0.7561 g
Folate, food	47.445 g
Fatty acids, total polyunsaturated 17:0	0.0238 g
Vitamin D (D2 + D3)	0.3 g
Vitamin D3 (cholecalciferol)	0.3 g
Vitamin E (alpha-tocopherol)	21.9308 mg
Magnesium, Mg	197.608 mg
Lysine	1.3302 g
Potassium, K	521.8845 mg
Cystine	0.2574 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	0.75 teaspoon	13.7655	3.4431	0
Olive oil	0.5 cup	954.72	0	108
Feta cheese	0.5 cup	198	3.0675	15.96
dill	0.75 tablespoon	15.0975	2.7309	0.7197
dijon mustard	1 teaspoon	0	0	0
red wine vinegar	2 tablespoons	5.662	0.0805	0
pine nut	0.5 cup	454.275	8.829	46.1498
red onion	1	0	0	0
arugula	0.5 bunch	0	0	0
watercress	0.5 bunch	0	0	0
tart apple	3	0	0	0