Greek Baked Beans

1. Cook beans and drain. Make sauce by heating oil in a saucepan and frying the onions until soft. Add remaining sauce ingredients and bring to a boil.

2. Mix sauce with beans and pour into a shallow pan. Bake 30 minutes at 375 degrees. Sprinkle top with grated cheese.

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Nutrient	Quantity
Total fats	58.7146 g
Protein	34.6847 g
Carbohydrates	110.8908 g
Energy	1080.396 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.89 g
Water	1033.5733 g
Aspartic acid	2.8358 g
Calcium, Ca	433.2 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0007 g
Lutein + zeaxanthin	13.28 g
Fiber, total dietary	23.5268 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0003 g
Fatty acids, total saturated 22:0	0.0771 g
Carotene, beta	689.28 g
Niacin	6.0809 mg
Vitamin A, RAE	63.856 g
Fatty acids, total trans-polyenoic	0.0018 g
Arginine	1.8268 g
Riboflavin	0.4793 mg
Fatty acids, total trans-polyenoic 22:4	0.0024 g
Tocopherol, beta	0.0594 mg
Fatty acids, total polyunsaturated 15:0	0.0008 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0246 g
Fatty acids, total saturated 20:1	0.1985 g
Glutamic acid	4.2972 g
Sodium, Na	310.834 mg
Fatty acids, total saturated 16:1 undifferentiated	0.7018 g
Total lipid (fat)	58.7146 g
Manganese, Mn	6.9499 mg
Fructose	6.1343 g
Proline	0.4 g
Fatty acids, total saturated 16:0	7.113 g
Fatty acids, total saturated 8:0	0.0123 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.1074 g
Sucrose	3.2648 g
Choline, total	162.1488 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0024 g
Fatty acids, total polyunsaturated 18:1 t	0.0088 g
Sugars, total	22.6324 g
Serine	1.4555 g
Fatty acids, total saturated 10:0	0.0308 g
Fatty acids, total saturated 18:0	1.291 g
Fatty acids, total saturated 20:4 undifferentiated	0.0044 g
Vitamin B-6	1.163 mg
Selenium, Se	18.3302 g
Ash	9.8568 g
Fatty acids, total saturated 18:1 undifferentiated	38.9965 g
Pantothenic acid	1.2489 mg
Phenylalanine	1.1882 g
Fatty acids, total polyunsaturated 22:1 c	0.0008 g
Copper, Cu	1.2979 mg
Betaine	0.5608 mg
Thiamin	0.866 mg
Retinol	7.8 g
Methionine	0.2329 g
Iron, Fe	13.3323 mg
Carbohydrate, by difference	110.8908 g
Phosphorus, P	695.022 mg
Folate, total	176.86 g
Tocopherol, gamma	0.6146 mg
Fatty acids, total saturated 4:0	0.0324 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0003 g
Fatty acids, total saturated 22:1 undifferentiated	0.0008 g
Lycopene	9204.48 g
Alanine	0.9372 g
Cholesterol	4 mg
Valine	1.4506 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0003 g
Fatty acids, total saturated 18:2 undifferentiated	6.3858 g
Glycine	0.9831 g
Carotene, alpha	9.28 g
Glucose (dextrose)	8.2217 g
Fatty acids, total saturated 14:0	0.1307 g
Zinc, Zn	3.9233 mg
Isoleucine	1.4627 g
Maltose	0.0896 g
Fatty acids, total saturated 12:0	0.0295 g
Fatty acids, total polyunsaturated	7.2915 g
Fatty acids, total polyunsaturated 17:1	0.0675 g
Leucine	1.8243 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0018 g
Tocotrienol, alpha	0.128 mg
Vitamin A, IU	1183.67 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0077 g
Folate, DFE	176.86 g
Tryptophan	0.3388 g
Vitamin C, total ascorbic acid	104.6404 mg
Phytosterols	178.092 mg
Fatty acids, total polyunsaturated 16:1 c	0.0011 g
Galactose	0.0063 g
Fatty acids, total polyunsaturated 18:1 c	0.0328 g
Fatty acids, total saturated 20:0	0.2317 g
Fatty acids, total saturated 6:0	0.0196 g
Starch	0.0704 g
Tyrosine	0.7627 g
Vitamin B-12	0.22 g
Vitamin K (phylloquinone)	60.9946 g
Fatty acids, total saturated	9.0312 g
Histidine	0.8002 g
Fatty acids, total monounsaturated	39.9659 g
Threonine	1.0269 g
Folate, food	176.86 g
Fatty acids, total polyunsaturated 17:0	0.0137 g
Fatty acids, total polyunsaturated 24:0	0.0206 g
Cryptoxanthin, beta	4.326 g
Vitamin E (alpha-tocopherol)	10.5682 mg
Fatty acids, total trans	0.0107 g
Fatty acids, total trans-monoenoic	0.0088 g
Magnesium, Mg	256.998 mg
Lysine	1.6016 g
Potassium, K	2445.884 mg
Cystine	0.2914 g
Fluoride, F	3.52 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Honey	3 tablespoons	0	0	0
Olive oil	0.25 cup	477.36	0	54
Onion	2	128	29.888	0.32
Bay leaf	1	0	0	0
Parmesan cheese	0.25 cup	74	8	1
Vinegar	2 tablespoons	6.258	0.2771	0
Tomato paste	2 tablespoons	26.24	6.0512	0.1504
hot water	2 cups	0	0	0
Garlic Clove	1	4.47	0.9918	0.015
Clove	2	11.508	2.7523	0.546
lima bean	2 cups	352.56	62.9304	2.6832