Greek Baked Potatoes With Eggs - Avga Mesa Se Patates

1. Bake potatoes until done.

2. Cut potatoes in half to make boats and place on baking sheet.

3. Remove about half of potato from skins and mix with butter, salt and pepper.

4. Return potato filling to skins, leaving a shallow well in the middle of each.

5. Break one egg over each potato half.

6. Bake at 350F for 10 minutes.

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Nutrient	Quantity
Total fats	38.0527 g
Protein	50.3024 g
Carbohydrates	3.2917 g
Energy	573.776 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.192 g
Water	304.6685 g
Aspartic acid	5.316 g
Calcium, Ca	225.59 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.072 g
Lutein + zeaxanthin	2012 g
Fiber, total dietary	0.1572 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.088 g
Fatty acids, total saturated 22:0	0.016 g
Niacin	0.3013 mg
Vitamin A, RAE	640 g
Fatty acids, total trans-polyenoic	0.048 g
Arginine	3.28 g
Riboflavin	1.8288 mg
Fatty acids, total trans-polyenoic 22:4	0.052 g
Tocopherol, beta	0.04 mg
Fatty acids, total polyunsaturated 15:0	0.032 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.144 g
Fatty acids, total saturated 20:1	0.108 g
Glutamic acid	6.692 g
Sodium, Na	568.03 mg
Fatty acids, total saturated 16:1 undifferentiated	0.804 g
Total lipid (fat)	38.0527 g
Manganese, Mn	0.1378 mg
Proline	2.048 g
Fatty acids, total saturated 16:0	8.924 g
Fatty acids, total polyunsaturated 16:1 t	0.012 g
Fatty acids, total saturated 8:0	0.016 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	6.124 g
Choline, total	1175.2 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.048 g
Fatty acids, total polyunsaturated 18:1 t	0.092 g
Sugars, total	1.48 g
Serine	3.884 g
Fatty acids, total saturated 10:0	0.024 g
Fatty acids, total saturated 18:0	3.244 g
Fatty acids, total saturated 20:4 undifferentiated	0.752 g
Vitamin B-6	0.6806 mg
Selenium, Se	122.8186 g
Ash	4.2495 g
Vitamin D	328 IU
Fatty acids, total saturated 18:1 undifferentiated	13.644 g
Pantothenic acid	6.132 mg
Phenylalanine	2.72 g
Copper, Cu	0.2935 mg
Betaine	1.2 mg
Thiamin	0.1601 mg
Retinol	640 g
Methionine	1.52 g
Iron, Fe	7.0859 mg
Carbohydrate, by difference	3.2917 g
Phosphorus, P	793.056 mg
Folate, total	188.06 g
Dihydrophylloquinone	0.4 g
Tocopherol, gamma	2 mg
Fatty acids, total saturated 4:0	0.016 g
Alanine	2.94 g
Cholesterol	1488 mg
Valine	3.432 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.092 g
Fatty acids, total saturated 18:2 undifferentiated	6.22 g
Glycine	1.728 g
Glucose (dextrose)	1.48 g
Fatty acids, total saturated 14:0	0.132 g
Zinc, Zn	5.1668 mg
Isoleucine	2.684 g
Tocopherol, delta	0.24 mg
Fatty acids, total polyunsaturated	7.6477 g
Fatty acids, total saturated 14:1	0.028 g
Tocotrienol, gamma	0.04 mg
Fatty acids, total polyunsaturated 17:1	0.048 g
Leucine	4.344 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.048 g
Tocotrienol, alpha	0.24 mg
Vitamin A, IU	2160 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.028 g
Folate, DFE	188.06 g
Tryptophan	0.668 g
Vitamin C, total ascorbic acid	0.126 mg
Phytosterols	0.33 mg
Fatty acids, total polyunsaturated 16:1 c	0.792 g
Fatty acids, total polyunsaturated 18:1 c	13.552 g
Fatty acids, total saturated 20:0	0.012 g
Tyrosine	1.996 g
Vitamin B-12	3.56 g
Vitamin K (phylloquinone)	1.2 g
Fatty acids, total saturated	12.5078 g
Histidine	1.236 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.048 g
Fatty acids, total monounsaturated	14.6367 g
Threonine	2.224 g
Folate, food	188.06 g
Fatty acids, total polyunsaturated 17:0	0.088 g
Vitamin D (D2 + D3)	8 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.004 g
Cryptoxanthin, beta	36 g
Vitamin D3 (cholecalciferol)	8 g
Vitamin E (alpha-tocopherol)	4.2 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.232 g
Fatty acids, total trans	0.152 g
Fatty acids, total trans-monoenoic	0.104 g
Magnesium, Mg	48.54 mg
Lysine	3.648 g
Potassium, K	552.438 mg
Cystine	1.088 g
Fluoride, F	4.4 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.5 teaspoon	0	0	0
Butter	4 ounces	0	0	0
Egg	8	572	2.88	38.04
white pepper	0.25 teaspoon	1.776	0.4117	0.0127
baking potato	4	0	0	0