Greek Bean Pita Sandwich

1. Combine all ingredients except pitas and lettuce in a medium bowl and mix well.

2. Cover and refrigerate at least 4 hours to blend flavors.

3. Place a lettuce leaf on each pita and spoon 1/6 filling on top of each lettuce leaf.

4. Fold pitas in half and serve.

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Nutrient	Quantity
Total fats	4.5613 g
Protein	71.039 g
Carbohydrates	213.1215 g
Energy	1154.9517 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.7748 g
Water	443.2118 g
Aspartic acid	8.5585 g
Calcium, Ca	643.9752 mg
Lutein + zeaxanthin	524.6445 g
Fiber, total dietary	84.6229 g
Carotene, beta	1453.9975 g
Niacin	5.4364 mg
Vitamin A, RAE	130.9152 g
Arginine	4.3254 g
Riboflavin	0.7694 mg
Tocopherol, beta	0.0149 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0133 g
Glutamic acid	11.479 g
Sodium, Na	59.435 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0022 g
Total lipid (fat)	4.5613 g
Manganese, Mn	4.6694 mg
Fructose	3.6051 g
Proline	2.9808 g
Fatty acids, total saturated 16:0	0.9903 g
Fatty acids, total saturated 8:0	0.0006 g
Sucrose	0.0183 g
Choline, total	23.9063 mg
Sugars, total	6.8322 g
Serine	3.8065 g
Fatty acids, total saturated 10:0	0.0003 g
Fatty acids, total saturated 18:0	0.0862 g
Vitamin B-6	1.6749 mg
Selenium, Se	41.8317 g
Ash	13.9276 g
Fatty acids, total saturated 18:1 undifferentiated	0.3961 g
Pantothenic acid	3.0113 mg
Phenylalanine	3.8038 g
Copper, Cu	2.3081 mg
Betaine	0.6269 mg
Thiamin	2.5272 mg
Methionine	1.0607 g
Iron, Fe	27.0184 mg
Carbohydrate, by difference	213.1215 g
Phosphorus, P	1525.7965 mg
Folate, total	1305.5837 g
Tocopherol, gamma	0.7822 mg
Lycopene	3833.885 g
Alanine	2.9776 g
Valine	3.6334 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0009 g
Fatty acids, total saturated 18:2 undifferentiated	1.0356 g
Glycine	2.7559 g
Carotene, alpha	166.919 g
Glucose (dextrose)	3.1899 g
Fatty acids, total saturated 14:0	0.0075 g
Zinc, Zn	9.7644 mg
Isoleucine	3.0732 g
Tocopherol, delta	0.0184 mg
Fatty acids, total saturated 12:0	0.0054 g
Fatty acids, total polyunsaturated	1.8091 g
Fatty acids, total saturated 14:1	0.0001 g
Leucine	5.5535 g
Tocotrienol, alpha	0.1012 mg
Vitamin A, IU	2590.7272 IU
Folate, DFE	1305.5837 g
Tryptophan	0.8369 g
Vitamin C, total ascorbic acid	27.719 mg
Phytosterols	15.019 mg
Galactose	0.0039 g
Fatty acids, total polyunsaturated 18:1 c	0.0179 g
Fatty acids, total saturated 6:0	0.0001 g
Starch	0.1596 g
Tyrosine	1.9537 g
Vitamin K (phylloquinone)	61.3971 g
Fatty acids, total saturated	1.0897 g
Histidine	1.928 g
Fatty acids, total monounsaturated	0.3984 g
Threonine	2.9432 g
Folate, food	1305.5837 g
Cryptoxanthin, beta	36.1938 g
Vitamin E (alpha-tocopherol)	1.259 mg
Magnesium, Mg	641.1502 mg
Lysine	4.7815 g
Potassium, K	5682.7162 mg
Cystine	0.7736 g
Fluoride, F	6.2171 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Tomato	1 cup	26.82	5.7961	0.298
Cucumber	1.5 cups	23.94	4.3092	0.3192
Oregano	2 teaspoons	5.3	1.3784	0.0856
Pepper	0.25 teaspoon	1.4432	0.3677	0.0187
green bell pepper	0.5 cup	0	0	0
red wine vinegar	0.25 cup	11.3525	0.1613	0
white bean	1.5 cups	1083.6	200.7562	3.8055
red onion	0.33 cup	0	0	0
black olive	0.25 cup	0	0	0
red leaf lettuce	6 leaves	2.496	0.3526	0.0343
wheat pita bread	6	0	0	0
soy mozzarella cheese	0.5 cup	0	0	0