Greek Beans (An Amy Sedaris Recipe)

1. Wash beans.

2. Saute onions, garlic, and carrots in oil and bouillon.

3. Add crushed tomatoes, oregano, basil, and beans. Add 1/2 a cup of water.

4. Cook covered on low heat for 45 minutes.

5. Take lid off and add tomato paste, then cook for another 15 minutes.

6. Add salt and pepper to taste.

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Nutrient	Quantity
Total fats	43.9742 g
Protein	22.9461 g
Carbohydrates	115.2351 g
Energy	863.8099 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.4688 g
Water	1288.4903 g
Aspartic acid	3.3937 g
Calcium, Ca	347.2123 mg
Lutein + zeaxanthin	1721.4475 g
Fiber, total dietary	28.7723 g
Fatty acids, total saturated 22:0	0.0522 g
Carotene, beta	26114.6089 g
Niacin	12.9814 mg
Vitamin A, RAE	2578.1582 g
Arginine	0.8273 g
Riboflavin	0.91 mg
Tocopherol, beta	0.0702 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0093 g
Fatty acids, total saturated 20:1	0.1277 g
Glutamic acid	8.5139 g
Sodium, Na	393.2274 mg
Fatty acids, total saturated 16:1 undifferentiated	0.5248 g
Total lipid (fat)	43.9742 g
Manganese, Mn	2.1779 mg
Fructose	14.364 g
Proline	0.5859 g
Fatty acids, total saturated 16:0	5.0612 g
Sucrose	10.9473 g
Choline, total	184.258 mg
Sugars, total	72.527 g
Serine	0.7757 g
Fatty acids, total saturated 10:0	0.0001 g
Fatty acids, total saturated 18:0	0.9014 g
Vitamin B-6	1.677 mg
Selenium, Se	13.7677 g
Ash	12.5875 g
Fatty acids, total saturated 18:1 undifferentiated	29.2667 g
Pantothenic acid	5.3495 mg
Phenylalanine	0.7498 g
Copper, Cu	1.5959 mg
Betaine	2.1172 mg
Thiamin	0.9058 mg
Methionine	0.2133 g
Iron, Fe	12.398 mg
Carbohydrate, by difference	115.2351 g
Phosphorus, P	533.3025 mg
Folate, total	207.7483 g
Tocopherol, gamma	1.589 mg
Lycopene	48929.2482 g
Alanine	0.9353 g
Valine	0.7326 g
Fatty acids, total saturated 18:2 undifferentiated	5.213 g
Glycine	0.6444 g
Carotene, alpha	9673.401 g
Glucose (dextrose)	14.9638 g
Fatty acids, total saturated 14:0	0.0046 g
Zinc, Zn	2.7718 mg
Isoleucine	0.6955 g
Maltose	0.4763 g
Tocopherol, delta	0.0138 mg
Fatty acids, total saturated 12:0	0.0037 g
Fatty acids, total polyunsaturated	5.6836 g
Fatty acids, total polyunsaturated 17:1	0.0506 g
Leucine	1.021 g
Tocotrienol, alpha	0.0536 mg
Vitamin A, IU	51589.2522 IU
Folate, DFE	207.7483 g
Tryptophan	0.1966 g
Vitamin C, total ascorbic acid	261.8541 mg
Phytosterols	103.05 mg
Galactose	0.0058 g
Fatty acids, total polyunsaturated 18:1 c	0.0107 g
Fatty acids, total saturated 20:0	0.1677 g
Starch	5.355 g
Tyrosine	0.4674 g
Vitamin K (phylloquinone)	237.3381 g
Fatty acids, total saturated	6.2075 g
Histidine	0.4298 g
Fatty acids, total monounsaturated	29.9731 g
Threonine	1.0927 g
Folate, food	207.7483 g
Fatty acids, total polyunsaturated 17:0	0.0089 g
Cryptoxanthin, beta	0.7145 g
Vitamin E (alpha-tocopherol)	18.7455 mg
Magnesium, Mg	230.9373 mg
Lysine	1.0041 g
Potassium, K	4605.2199 mg
Cystine	0.4495 g
Fluoride, F	37.462 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0	0	0	0
Olive oil	3 tablespoons	358.02	0	40.5
Carrot	2	104.96	24.5248	0.6144
Onion	1	28	6.538	0.07
Tomato	28 ounces	182.5707	40.4831	1.5876
Oregano	1.5 1/2	3.975	1.0338	0.0642
Pepper	0	0	0	0
Tomato paste	6 ounces	139.4795	32.1653	0.7995
Garlic Clove	2	0	0	0
Green Onion	1 bunch	0	0	0
Basil	1.5 1/2	0.3047	0.0351	0.0085
green bean	1.5 1/2	46.5	10.455	0.33
bouillon cube	1 bouillon	0	0	0