Greek Beef And Garlic Stew

1. Combine all ingredients except feta, walnuts, and second parsley amount in a crockpot. Cook on low for 6 hours, or until meat is tender.

2. Garnish with crumbled feta, walnuts, and chopped parsley.

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Nutrient	Quantity
Total fats	313.0623 g
Protein	169.2507 g
Carbohydrates	148.6019 g
Energy	4048.6265 kCal
Fatty acids, total saturated 18:3 undifferentiated	23.4365 g
Water	1648.2665 g
Aspartic acid	7.0213 g
Calcium, Ca	1211.5043 mg
Lutein + zeaxanthin	1756.3101 g
Fiber, total dietary	21.1475 g
Carotene, beta	4523.0861 g
Niacin	26.4259 mg
Fatty acids, total saturated 18:4	0.2313 g
Vitamin A, RAE	637.5142 g
Arginine	3.2922 g
Riboflavin	2.3381 mg
Tocopherol, beta	0.1361 mg
Fatty acids, total polyunsaturated 15:0	0.381 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0079 g
Fatty acids, total saturated 20:1	1.3681 g
Glutamic acid	15.099 g
Sodium, Na	6397.0731 mg
Fatty acids, total saturated 16:1 undifferentiated	3.675 g
Total lipid (fat)	313.0623 g
Manganese, Mn	1.6533 mg
Fructose	14.4552 g
Proline	4.0887 g
Fatty acids, total saturated 16:0	36.5003 g
Fatty acids, total saturated 8:0	0.4107 g
Sucrose	9.3327 g
Choline, total	589.6697 mg
Sugars, total	50.367 g
Serine	3.2625 g
Fatty acids, total saturated 10:0	1.4836 g
Fatty acids, total saturated 18:0	14.8476 g
Fatty acids, total saturated 20:4 undifferentiated	0.2357 g
Vitamin B-6	2.4631 mg
Selenium, Se	160.6225 g
Ash	34.516 g
Vitamin D	12 IU
Fatty acids, total saturated 18:1 undifferentiated	81.4603 g
Pantothenic acid	2.7449 mg
Phenylalanine	2.7807 g
Copper, Cu	3.7816 mg
Betaine	25.3748 mg
Thiamin	1.797 mg
Retinol	229.7503 g
Methionine	1.5616 g
Iron, Fe	49.3922 mg
Carbohydrate, by difference	148.6019 g
Phosphorus, P	1812.6585 mg
Folate, total	351.2963 g
Tocopherol, gamma	1.4992 mg
Fatty acids, total saturated 4:0	0.5812 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.1043 g
Fatty acids, total saturated 22:1 undifferentiated	0.1361 g
Lycopene	49307.9362 g
Alanine	4.0692 g
Cholesterol	470.3184 mg
Valine	3.4888 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0017 g
Fatty acids, total saturated 18:2 undifferentiated	118.8114 g
Glycine	3.7174 g
Carotene, alpha	770.8788 g
Glucose (dextrose)	22.7298 g
Fatty acids, total saturated 14:0	4.3844 g
Zinc, Zn	21.8358 mg
Isoleucine	2.8116 g
Maltose	0.4763 g
Tocopherol, delta	0.0092 mg
Fatty acids, total saturated 12:0	1.0093 g
Fatty acids, total polyunsaturated	143.027 g
Fatty acids, total saturated 14:1	0.7622 g
Fatty acids, total polyunsaturated 17:1	0.8709 g
Leucine	5.0255 g
Tocotrienol, alpha	0.0098 mg
Vitamin A, IU	8975.5201 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0544 g
Folate, DFE	351.2963 g
Tryptophan	0.4911 g
Vitamin C, total ascorbic acid	86.8614 mg
Phytosterols	389.696 mg
Galactose	0.0032 g
Fatty acids, total polyunsaturated 18:1 c	0.0145 g
Fatty acids, total saturated 20:0	0.0953 g
Fatty acids, total saturated 6:0	0.4299 g
Starch	74.2645 g
Tyrosine	1.7896 g
Vitamin B-12	12.6047 g
Vitamin K (phylloquinone)	638.4756 g
Fatty acids, total saturated	61.6296 g
Histidine	1.8417 g
Fatty acids, total monounsaturated	88.6878 g
Threonine	2.883 g
Folate, food	351.2963 g
Fatty acids, total polyunsaturated 17:0	0.8981 g
Vitamin D (D2 + D3)	0.3 g
Cryptoxanthin, beta	41.1809 g
Vitamin D3 (cholecalciferol)	0.3 g
Vitamin E (alpha-tocopherol)	14.7515 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.1496 g
Magnesium, Mg	312.6184 mg
Lysine	4.4566 g
Potassium, K	5264.3199 mg
Cystine	0.6917 g
Fluoride, F	769.2333 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	0.5 teaspoon	9.177	2.2954	0
White wine	0.5 cup	0	0	0
Red wine	0.25 cup	0	0	0
Cinnamon	1 teaspoon	0	0	0
Bay leaf	1	0	0	0
Parsley	0.5 cup	10.8	1.899	0.237
Oregano	1 teaspoon	2.65	0.6892	0.0428
Pepper	0.5 teaspoon	2.8865	0.7354	0.0375
Tomato paste	6 ounces	139.4795	32.1653	0.7995
Garlic Clove	5	403.4676	0	2.2667
cumin	1 teaspoon	7.875	0.929	0.4677
walnut	1 cup	1927.12	0	218
beef stew meat	3	1347.1709	106.8211	75.2511
feta	0.5	198	3.0675	15.96
white pearl onion	1 lb	403.4676	0	2.2667