Greek Beef And Lentil Stew

1. Combine all ingredients except zucchini, salt and pepper in slow cooker; cover and cook on low for 6-8 hours, adding zucchini during last 30 minutes.

2. Season to taste with salt and pepper.

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Nutrient	Quantity
Total fats	34.001 g
Protein	127.7101 g
Carbohydrates	121.1838 g
Energy	1270.6804 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.3709 g
Water	2100.5711 g
Aspartic acid	12.659 g
Calcium, Ca	375.5399 mg
Lutein + zeaxanthin	4244.4553 g
Fiber, total dietary	21.5915 g
Fatty acids, total saturated 22:0	0.0037 g
Carotene, beta	1931.3135 g
Niacin	30.6154 mg
Vitamin A, RAE	187.5148 g
Arginine	7.357 g
Riboflavin	1.5642 mg
Tocopherol, beta	0.0224 mg
Fatty acids, total polyunsaturated 15:0	0.0012 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0818 g
Glutamic acid	18.5513 g
Stigmasterol	0.005 mg
Sodium, Na	3533.607 mg
Fatty acids, total saturated 16:1 undifferentiated	1.0725 g
Total lipid (fat)	34.001 g
Manganese, Mn	2.5288 mg
Fructose	10.4137 g
Proline	5.0094 g
Fatty acids, total saturated 16:0	7.9256 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0372 g
Sucrose	2.9208 g
Choline, total	126.6685 mg
Fatty acids, total polyunsaturated 18:1 t	0.0008 g
Sugars, total	24.8856 g
Serine	4.6794 g
Fatty acids, total saturated 10:0	0.0719 g
Fatty acids, total saturated 18:0	4.2964 g
Fatty acids, total saturated 20:4 undifferentiated	0.068 g
Vitamin B-6	3.5844 mg
Selenium, Se	85.1019 g
Ash	21.6843 g
Fatty acids, total saturated 18:1 undifferentiated	12.3704 g
Pantothenic acid	3.9062 mg
Phenylalanine	4.6733 g
Beta-sitosterol	0.0033 mg
Copper, Cu	1.3863 mg
Betaine	1.4269 mg
Thiamin	1.1815 mg
Methionine	2.737 g
Iron, Fe	21.5182 mg
Carbohydrate, by difference	121.1838 g
Phosphorus, P	1362.5811 mg
Folate, total	401.2696 g
Tocopherol, gamma	0.5231 mg
Lycopene	5747.7811 g
Alanine	6.6512 g
Cholesterol	272.0006 mg
Valine	5.68 g
Fatty acids, total saturated 18:2 undifferentiated	1.5849 g
Glycine	5.9815 g
Carotene, alpha	363.8822 g
Glucose (dextrose)	11.2459 g
Fatty acids, total saturated 14:0	1.0175 g
Zinc, Zn	27.8127 mg
Isoleucine	5.0695 g
Tocopherol, delta	0.0092 mg
Fatty acids, total saturated 12:0	0.0515 g
Fatty acids, total polyunsaturated	2.0265 g
Fatty acids, total saturated 14:1	0.0048 g
Tocotrienol, gamma	0.0008 mg
Fatty acids, total polyunsaturated 17:1	0.0025 g
Leucine	8.8597 g
Tocotrienol, alpha	0.0881 mg
Vitamin A, IU	3736.5753 IU
Folate, DFE	401.2696 g
Tryptophan	1.2458 g
Vitamin C, total ascorbic acid	210.2089 mg
Phytosterols	41.6755 mg
Fatty acids, total polyunsaturated 16:1 c	0.0025 g
Galactose	0.0015 g
Fatty acids, total polyunsaturated 18:1 c	0.0169 g
Fatty acids, total saturated 20:0	0.0027 g
Starch	47.63 g
Tyrosine	3.7717 g
Vitamin B-12	11.8827 g
Vitamin K (phylloquinone)	122.6496 g
Fatty acids, total saturated	13.3452 g
Histidine	3.7729 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0012 g
Fatty acids, total monounsaturated	13.4583 g
Threonine	4.9878 g
Folate, food	401.2696 g
Fatty acids, total polyunsaturated 17:0	0.0075 g
Fatty acids, total polyunsaturated 24:0	0.0037 g
Cryptoxanthin, beta	0.4067 g
Vitamin E (alpha-tocopherol)	2.4948 mg
Fatty acids, total trans	0.0008 g
Fatty acids, total trans-monoenoic	0.0008 g
Magnesium, Mg	328.2729 mg
Lysine	9.3047 g
Potassium, K	4991.0077 mg
Cystine	1.5074 g
Fluoride, F	253.6979 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Garlic	2 teaspoons	8.344	1.8514	0.028
Onion	1 cup	64	14.944	0.16
Potato	2 cups	231	52.47	0.27
Tomato	1 can	40.2099	8.6898	0.4468
Zucchini	1 cup	21.08	3.8564	0.3968
Oregano	1 teaspoon	2.65	0.6892	0.0428
Coriander	0.5 teaspoon	0.0383	0.0061	0.0009
Turmeric	0.5 teaspoon	4.68	1.0071	0.0488
mint	1 teaspoon	0	0	0
green bell pepper	1 cup	29.19	6.394	0.3753
salt pepper	0	0	0	0
green bean	2 cups	62	13.94	0.44
beef broth	3 cups	50.4	0.288	1.584
lentil	1 cup	81.62	17.0478	0.4235
beef eye	1 lb	675.4682	0	29.7841