Greek Beet Salad

1. Put greens on plate.

2. Add beets.

3. Add walnuts.

4. Add feta cheese,

5. Pour dressing over.

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Nutrient	Quantity
Total fats	71.4876 g
Protein	17.1107 g
Carbohydrates	29.8344 g
Energy	806.3162 kCal
Fatty acids, total saturated 18:3 undifferentiated	6.1308 g
Water	425.2757 g
Aspartic acid	1.1541 g
Calcium, Ca	494.1137 mg
Lutein + zeaxanthin	8005.96 g
Fiber, total dietary	10.3171 g
Carotene, beta	11555.7096 g
Niacin	2.2299 mg
Vitamin A, RAE	1058.208 g
Arginine	0.5882 g
Riboflavin	0.8973 mg
Fatty acids, total saturated 20:1	0.218 g
Glutamic acid	3.126 g
Sodium, Na	885.5305 mg
Fatty acids, total saturated 16:1 undifferentiated	0.3504 g
Total lipid (fat)	71.4876 g
Manganese, Mn	1.2523 mg
Fructose	1.549 g
Proline	1.2373 g
Fatty acids, total saturated 16:0	7.8117 g
Fatty acids, total saturated 8:0	0.4095 g
Sucrose	0.021 g
Choline, total	48.4039 mg
Sugars, total	19.2142 g
Serine	1.1223 g
Fatty acids, total saturated 10:0	1.4828 g
Fatty acids, total saturated 18:0	2.2186 g
Vitamin B-6	0.6522 mg
Selenium, Se	13.7293 g
Ash	7.7085 g
Vitamin D	12 IU
Fatty acids, total saturated 18:1 undifferentiated	15.1638 g
Pantothenic acid	1.3277 mg
Phenylalanine	0.7609 g
Copper, Cu	0.3061 mg
Betaine	293.3848 mg
Thiamin	0.3375 mg
Retinol	93.75 g
Methionine	0.3568 g
Iron, Fe	4.7553 mg
Carbohydrate, by difference	29.8344 g
Phosphorus, P	405.4092 mg
Folate, total	560.1289 g
Tocopherol, gamma	0.7308 mg
Fatty acids, total saturated 4:0	0.5812 g
Alanine	0.7495 g
Cholesterol	66.75 mg
Valine	1.0647 g
Fatty acids, total saturated 18:2 undifferentiated	29.2833 g
Glycine	0.2683 g
Glucose (dextrose)	0.7662 g
Fatty acids, total saturated 14:0	2.0738 g
Zinc, Zn	3.465 mg
Isoleucine	0.8288 g
Tocopherol, delta	0.0188 mg
Fatty acids, total saturated 12:0	0.8692 g
Fatty acids, total polyunsaturated	35.4143 g
Leucine	1.3947 g
Tocotrienol, alpha	0.0752 mg
Vitamin A, IU	19571.6864 IU
Folate, DFE	560.1289 g
Tryptophan	0.2192 g
Vitamin C, total ascorbic acid	25.941 mg
Phytosterols	149.5945 mg
Galactose	0.03 g
Fatty acids, total saturated 6:0	0.4298 g
Tyrosine	0.6579 g
Vitamin B-12	1.2675 g
Vitamin K (phylloquinone)	347.5028 g
Fatty acids, total saturated	16.3163 g
Histidine	0.3993 g
Fatty acids, total monounsaturated	15.9841 g
Threonine	0.691 g
Folate, food	560.1289 g
Vitamin D (D2 + D3)	0.3 g
Vitamin D3 (cholecalciferol)	0.3 g
Vitamin E (alpha-tocopherol)	1.288 mg
Magnesium, Mg	111.1666 mg
Lysine	1.2051 g
Potassium, K	1340.9287 mg
Cystine	0.1228 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Spinach	1 cup	6.9	1.089	0.117
Feta cheese	0.5 cup	198	3.0675	15.96
Romaine lettuce	4 cups	31.96	6.1852	0.564
walnut	0.25 cup	481.78	0	54.5
beet	1 can	87.6762	19.4927	0.3466
vinaigrette dressing	0.5 cup	0	0	0