Greek Blend Spice Mix

1. Mix together, store in a tightly capped jar.

2. Use: Sprinkle 1/4 teaspoon over each serving of chicken, lamb or shrimp before baking or grilling; or sprinkle 1/4 teaspoon over steamed vegetables.

3. This spice mix can also be used to make a yummy"Yoghurt and Herb" dressing, by adding a 1/4 teaspoon of the mix, 2 minced garlic cloves, 1 Tablespoon olive oil and salt and pepper to 1 cup plain yoghurt.

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Nutrient	Quantity
Total fats	0.5346 g
Protein	4.3434 g
Carbohydrates	21.8247 g
Energy	93.3255 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0348 g
Water	14.1988 g
Aspartic acid	0.4945 g
Calcium, Ca	97.248 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0043 g
Lutein + zeaxanthin	89.6335 g
Fiber, total dietary	5.1377 g
Fatty acids, total saturated 22:0	0.0054 g
Carotene, beta	51.9975 g
Niacin	0.3857 mg
Vitamin A, RAE	4.5455 g
Arginine	0.6876 g
Riboflavin	0.0582 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0314 g
Glutamic acid	0.8364 g
Sodium, Na	14.035 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0055 g
Total lipid (fat)	0.5346 g
Manganese, Mn	1.2236 mg
Fructose	0.1099 g
Proline	0.4116 g
Fatty acids, total saturated 16:0	0.0848 g
Fatty acids, total saturated 8:0	0.007 g
Sucrose	0.4264 g
Choline, total	15.5194 mg
Sugars, total	0.9695 g
Serine	0.1356 g
Fatty acids, total saturated 10:0	0.0026 g
Fatty acids, total saturated 18:0	0.0585 g
Vitamin B-6	0.3829 mg
Selenium, Se	5.1627 g
Ash	1.2724 g
Fatty acids, total saturated 18:1 undifferentiated	0.0879 g
Pantothenic acid	0.2934 mg
Phenylalanine	0.1462 g
Copper, Cu	0.2191 mg
Betaine	2.0915 mg
Thiamin	0.1025 mg
Methionine	0.0319 g
Iron, Fe	2.9496 mg
Carbohydrate, by difference	21.8247 g
Phosphorus, P	97.778 mg
Folate, total	18.8585 g
Tocopherol, gamma	1.1852 mg
Lycopene	1.38 g
Alanine	0.1516 g
Valine	0.1847 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0105 g
Fatty acids, total saturated 18:2 undifferentiated	0.1063 g
Glycine	0.1478 g
Carotene, alpha	1.5605 g
Glucose (dextrose)	0.0872 g
Fatty acids, total saturated 14:0	0.0052 g
Zinc, Zn	0.7508 mg
Isoleucine	0.1188 g
Tocopherol, delta	0.0276 mg
Fatty acids, total saturated 12:0	0.0138 g
Fatty acids, total polyunsaturated	0.1563 g
Fatty acids, total saturated 14:1	0.0011 g
Leucine	0.2346 g
Tocotrienol, alpha	0.0586 mg
Vitamin A, IU	91.688 IU
Folate, DFE	18.8585 g
Tryptophan	0.0336 g
Vitamin C, total ascorbic acid	7.3243 mg
Phytosterols	13.99 mg
Galactose	0.0149 g
Fatty acids, total polyunsaturated 18:1 c	0.0866 g
Fatty acids, total saturated 6:0	0.0008 g
Tyrosine	0.1285 g
Vitamin K (phylloquinone)	30.0239 g
Fatty acids, total saturated	0.196 g
Histidine	0.0663 g
Fatty acids, total monounsaturated	0.0963 g
Threonine	0.0991 g
Folate, food	18.8585 g
Cryptoxanthin, beta	4.585 g
Vitamin E (alpha-tocopherol)	0.7695 mg
Magnesium, Mg	35.897 mg
Lysine	0.1808 g
Potassium, K	379.228 mg
Fatty acids, total polyunsaturated 24:1 c	0.0017 g
Cystine	0.0619 g
Fluoride, F	2.3598 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Lemon	1 tablespoon	3.8425	1.2349	0.0397
Garlic powder	2 tablespoons	64.214	14.1096	0.1416
Oregano	1 tablespoon	7.95	2.0676	0.1284
black pepper	1 tablespoon	17.319	4.4126	0.2249