Greek Bow Tie Pasta Salad

1. Cook pasta to al dente; drain.

2. Heat olive oil; cook chicken and garlic (you can use my Greek seasoning mix on the chicken).

3. Add to pasta.

4. Add red onions, artichoke hearts with the liquid, tomato, feta cheese, parsley, lemon juice, oregano, button mushrooms, oil and vinegar dressing, olives, and cucumber.

5. Season to taste; you may need additional vinaigrette dressing.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	92.994 g
Protein	19.4446 g
Carbohydrates	22.1728 g
Energy	973.0806 kCal
Fatty acids, total saturated 18:3 undifferentiated	2.078 g
Water	471.3453 g
Aspartic acid	0.9721 g
Calcium, Ca	475.8291 mg
Lutein + zeaxanthin	956.1666 g
Fiber, total dietary	4.0934 g
Fatty acids, total saturated 22:0	0.0174 g
Carotene, beta	1638.5945 g
Niacin	2.7077 mg
Vitamin A, RAE	250.1171 g
Arginine	0.4636 g
Riboflavin	0.7733 mg
Tocopherol, beta	0.0475 mg
Fatty acids, total polyunsaturated 15:0	0.0003 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0089 g
Fatty acids, total saturated 20:1	0.042 g
Glutamic acid	3.0206 g
Sodium, Na	728.7251 mg
Fatty acids, total saturated 16:1 undifferentiated	0.5905 g
Total lipid (fat)	92.994 g
Manganese, Mn	0.4297 mg
Fructose	4.312 g
Proline	1.124 g
Fatty acids, total saturated 16:0	14.2578 g
Fatty acids, total saturated 8:0	0.4095 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0037 g
Sucrose	0.1715 g
Choline, total	54.6769 mg
Sugars, total	14.7108 g
Serine	0.9743 g
Fatty acids, total saturated 10:0	1.4889 g
Fatty acids, total saturated 18:0	3.7983 g
Fatty acids, total saturated 20:4 undifferentiated	0.0147 g
Vitamin B-6	0.607 mg
Selenium, Se	18.4089 g
Ash	6.1456 g
Vitamin D	12 IU
Fatty acids, total saturated 18:1 undifferentiated	31.1114 g
Pantothenic acid	1.2882 mg
Phenylalanine	0.6073 g
Copper, Cu	0.2974 mg
Betaine	0.4389 mg
Thiamin	0.2792 mg
Retinol	102.25 g
Methionine	0.3017 g
Iron, Fe	2.9533 mg
Carbohydrate, by difference	22.1728 g
Phosphorus, P	392.8552 mg
Folate, total	94.8362 g
Tocopherol, gamma	0.7159 mg
Fatty acids, total saturated 4:0	0.5812 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0065 g
Lycopene	5747.7811 g
Alanine	0.5918 g
Cholesterol	80.9167 mg
Valine	0.8873 g
Fatty acids, total saturated 18:2 undifferentiated	30.1789 g
Glycine	0.1619 g
Carotene, alpha	237.2622 g
Glucose (dextrose)	3.9038 g
Fatty acids, total saturated 14:0	2.3281 g
Zinc, Zn	3.1952 mg
Isoleucine	0.6821 g
Maltose	0.0104 g
Tocopherol, delta	0.0092 mg
Fatty acids, total saturated 12:0	0.872 g
Fatty acids, total polyunsaturated	32.2899 g
Fatty acids, total saturated 14:1	0.0006 g
Fatty acids, total polyunsaturated 17:1	0.0169 g
Leucine	1.1633 g
Tocotrienol, alpha	0.0639 mg
Vitamin A, IU	3294.0339 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0034 g
Folate, DFE	94.8362 g
Tryptophan	0.1757 g
Vitamin C, total ascorbic acid	60.5047 mg
Phytosterols	145.1322 mg
Galactose	0.0015 g
Fatty acids, total polyunsaturated 18:1 c	0.0083 g
Fatty acids, total saturated 20:0	0.0559 g
Fatty acids, total saturated 6:0	0.4298 g
Starch	0.8632 g
Tyrosine	0.556 g
Vitamin B-12	1.5508 g
Vitamin K (phylloquinone)	360.886 g
Fatty acids, total saturated	24.6283 g
Histidine	0.3479 g
Fatty acids, total monounsaturated	31.959 g
Threonine	0.575 g
Folate, food	94.8362 g
Fatty acids, total polyunsaturated 17:0	0.003 g
Vitamin D (D2 + D3)	0.3 g
Cryptoxanthin, beta	28.33 g
Vitamin D3 (cholecalciferol)	0.3 g
Vitamin E (alpha-tocopherol)	9.5278 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0094 g
Magnesium, Mg	68.2394 mg
Lysine	1.0304 g
Potassium, K	911.283 mg
Cystine	0.0893 g
Fluoride, F	6.4899 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Lemon juice	2 tablespoons	6.71	2.1045	0.0732
Olive oil	1 tablespoon	119.34	0	13.5
Chicken	1	0	0	0
Tomato	1	40.2099	8.6898	0.4468
Feta cheese	0.5 cup	198	3.0675	15.96
Cucumber	1	15.6	3.7752	0.1144
Parsley	3 tablespoons	4.104	0.7216	0.0901
Oregano	1 teaspoon	2.65	0.6892	0.0428
Button Mushroom	0.5 cup	25.2167	0	0.1417
Garlic Clove	3	25.2167	0	0.1417
artichoke heart	1 can	25.2167	0	0.1417
red onion	0.5 cup	0	0	0
black olive	0.25	25.2167	0	0.1417
bow tie pasta	1	25.2167	0	0.1417
oil vinegar dressing	0.5 cup	561.25	3.125	62.625